Velocity-Health

06/08/2025

🔁 Share it with someone who needs to hear it!

“It’s all in your head.” That’s the biggest myth about IBS, and it’s time we break it.
IBS is a real medical condition, not just stress or anxiety.
👉 It’s a disorder of gut-brain interaction where your brain and gut are miscommunicating, leading to real, distressing symptoms like bloating, pain, diarrhea, and constipation.
Dismissing it as “just psychological” keeps people from getting the help they need.
⚠️ The truth?
You need a full-body, full-brain approach.
IBS isn’t fake. It isn’t “mild.” And it’s not all in your head.

05/08/2025

📌 Save this post for gut-friendly meal inspiration you can actually use!
Struggling with IBS and not sure what to eat? 😩
Here’s what I eat in a day as an IBS dietitian meals that are simple, satisfying, and symptom-friendly. 💚

✅ Low FODMAP
✅ Balanced for energy & digestion
✅ Real-life, no-fuss food ideas

If you’re tired of food fear and guessing what works…these meal ideas are a great place to start. 🌱

04/08/2025

DM me the word “Reset” to help you get rid of IBS for good.
If bloating, urgency, food fear, and unpredictable symptoms are running your life, it’s time for a structured, science-backed solution.

My IBS Reset Program takes you through 3 transformative phases:
🔍 Awareness: Identify your true triggers
⚙️ Reset: Calm your gut and reduce symptom chaos
🌿 Relief: Reintroduce foods and build your personalized, sustainable diet

This is NOT a restrictive “just cut out everything” plan.
It’s a targeted, supportive, and evidence-based approach that gives you real clarity and long-term control over your symptoms.
✨ I’ve guided countless clients from confusion to confidence and you could be next.

01/08/2025

1. 🔥 Extreme Heat
Stay cool and prioritize hydration with low-FODMAP electrolyte sources like coconut water or electrolyte tabs.

2. 😴 Inconsistent Sleep Patterns
Tip: Keep a consistent sleep-wake schedule. Quality rest helps regulate gut motility and sensitivity.

3. 🕐 Irregular Meal Timing
Tip: Try to eat every 3–4 hours. A steady intake helps regulate digestion and minimizes symptoms.

4. 💊 “Gut-Friendly” Supplements Misused
Tip: Always consult a practitioner. The right supplement can help but personalization is key in IBS.

5. 🧊 Too Many Cold Drinks
Tip: Choose room-temp drinks, especially during active flare-ups, to reduce reactivity.

31/07/2025

DM me "Bloat" and get my IBS Bloating SOS Guide.
Here are some of my favorite go-to snack combinations that are gentle on the gut and full of flavor
I think you’ll love them!
Finding snacks that don’t leave you feeling nauseous or bloated can be challenging—especially when managing IBS.

Snacking shouldn’t be a source of stress.

29/07/2025

Your carb cravings might be a gut issue, not a willpower issue. Let’s fix the inflammation, not punish your choices.

28/07/2025

26/07/2025

DM me “RESET” and I’ll show you how to take your gut from chaos to calm.

✨It took me 10 years to learn this… but I’ll teach you in 7 seconds.✨
If you’re struggling with bloating, cramps, urgency, or food fears from IBS don’t guess, don’t restrict everything, and definitely don’t give up.
These 5 daily habits helped me and my clients calm their gut and regain control 👇
💧 Hydrate intentionally
😴 Prioritize sleep
🧘‍♀️ Manage stress
🍽 Slow your meals
🧪 Understand your FODMAP triggers

You don’t need to suffer forever!

25/07/2025

Skipping meals and eating at odd hours throws your digestive system into chaos—especially if you're dealing with IBS.
Elie’s story is a reminder that timing matters.
✅ No skipping
✅ Regular meals
✅ Gut relief

24/07/2025

Your gut, your triggers, your journey. Let’s create a FODMAP path that’s unique to you. DM me.