Realize - ʙʏ ʀᴀᴄʜᴇʟʟᴇ ʙᴀʀᴅᴀᴡɪʟ

13/03/2025

Stress might be masking deeper frustration. Take a moment to pause, reflect, and uncover what’s really going on. 💭

Save & share with someone who needs this reminder!

07/03/2025

Every woman carries strength within her; in her voice, her actions, or the way she uplifts others. Let’s continue to uplift, support, and create spaces where every woman is heard, valued, and respected. Happy International Women’s Day!

07/03/2025

Sexual exploitation and abuse

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04/03/2025

Aggressiveness and Violence

"الوداعة والعنف" الحلقة السادسة عشرة من الموسم التاسع من برنامج مع ...

14/02/2025

Modern intimate relationships can feel more distant despite constant connection. Fear of engagement, endless choices, and digital distractions make commitment harder—but real relationships still thrive with effort and presence. Happy Valentine’s Day! ❤️

16/10/2024

War doesn’t just affect bodies; it deeply impacts minds.
The trauma, loss, and uncertainty leave lasting scars.
Acknowledging and addressing these mental health challenges is essential for healing and rebuilding.

08/10/2024

True support begins with understanding the power of presence.
Before you help others, ensure you’re grounded and ready.
Compassionate care flows from a place of strength and awareness.

30/09/2024

In times of conflict, neglecting your mental health can be a silent surrender. 

21/08/2024

At Realize Therapy Center, we believe that the greatest weapon against stress is our power to choose which thoughts to entertain.
By becoming mindful of our thought patterns, we can take control of our stress and find peace within ourselves.
Remember, you have the strength to guide your mind towards calm and clarity

14/08/2024

Psychotherapy is not about making a new person out of you, but about uncovering the person you were meant to be.