phyziko_therapy

24/06/2025

Beyond the Game: FIBA Asia's First Basketball Health & Performance Seminar

08/03/2025

The wait is over!

We are finally ready to welcome you at our new location in Baouchrieh!

Calm and relaxing space, where your wellness is our priority.

For appointments, please contact 76 178 577.

📍Baouchrieh - Henry Atallah Center 4th floor
📍Zouk Mosbeh - Daily Press Building 1st floor

09/02/2025

Bruxism is the involuntary grinding or clenching of teeth, often during sleep. It can lead to:
⚡ Jaw pain & headaches
🦷 Worn-down teeth
😖 TMJ (jaw joint) issues

💡 How Can Physiotherapy Help?
✅ Jaw & neck muscle relaxation techniques
✅ Posture correction to reduce strain
✅ Stress management strategies

If you wake up with jaw pain or headaches, you might be grinding your teeth without realizing it! A physiotherapy session can help ease the tension and prevent long-term damage.

📍 Book an appointment today and let’s take care of your jaw health!

07/02/2025

Breathing therapy improves oxygenation, reduces stress, enhances lung function, regulates blood pressure, and boosts immunity.

It also sharpens focus, supports emotional regulation, improves sleep, reduces depression symptoms, and promotes mindfulness.

Regular practice leads to long-term physical and mental well-being.

🌬One way to do it:

Box Breathing Technique For focus and stress relief:

Inhale for 4 seconds.

Hold your breath for 4 seconds.

Exhale for 4 seconds.

Hold again for 4 seconds.

Repeat for a few minutes.

TRY IT!

30/01/2025

📌 Take care of your body before small aches turn into big problems!

13/03/2024

Young champ! 💪

05/03/2024

21/02/2024

01/02/2024

Hello! I'm Dr. Ziad Hanna.
As a physical therapist, I specialize in promoting optimal physical function and well-being.

I assess and treat a variety of conditions, aiming to restore mobility, alleviate pain, and enhance overall quality of life.

My expertise lies in creating personalized rehabilitation plans, utilizing therapeutic exercises, manual techniques, and patient education to support you on your journey to recovery.

31/01/2024

Dribble through challenges, shoot for your dreams, and slam dunk self-doubt.