Dr. Zeina Moukarzel

Dr. Zeina Moukarzel My Story With Medicine
Between 1995-2013, I have practiced as anesthesiologist and critical care physician (ICU/Burns’ Center) at Hopital Libanais-Geitaoui.

•Certified in Lifestyle Medicine (LM)
•𝘏𝘶𝘮𝘢𝘯 helping women prevent chronic diseases, manage stress, age healthfully with LM & Zentangle-inspired drawings🖋️🧘‍♀️🌿
•🌎.fides 1st🇱🇧

♥️ Stories of Illnesses | ♥️Mindfulness | Ex-ICU doc In 2005, and till I quit, I was nominated Chief of Department of Intensive Care Unit/Burns Center. In 2013, I decided to quit; taking care of chronic patients had

become emotionally exhausting for me. Since, I had continued to practice medicine as General Physician, Smoking Cessation Specialist, Addiction Counseling (Teens, youth and their mothers), either face-to-face or virtual sessions. However, my medical practice was interrupted by my frequent travels to USA and Canada, to visit my daughters. I had also other professional activities, like expert for Lebanese Hospital Accreditations, Public Health writer and consultant (Middle East Strategic Perspectives), health education and awareness, medical blogger (In 2014, I founded, a not-for-profit LAMSA (Lebanon) (www.lamsaleb.org) (Social Media: ). Adding to that, I have followed in 2016 the 8-weeks training in Mindfulness-Based-Stress-Reduction at McGill University. Since, I personally practice this technique on a daily basis and I teach some of the exercises to my patients as stress reduction coping technique. January 2020, I moved to a new office in Brazilia-Baabda, but the Covid19 pandemic had emerged. With the lockdown ease, I am back to work for now as Smoking Cessation Specialist for youth (18-25 years old), privileging however the virtual sessions. Zeina Assaf Moukarzel, MD, MPH, MHA
Lebanese Order of Physicians Registration Number: A/571
Social Security (CNSS) Registration Number: 42/2002
Private cell phone: +961/3-341133

I am grateful to have earned my certificate in Lifestyle Medicine (Health and Fitness advisor) from the European Lifesty...
20/07/2025

I am grateful to have earned my certificate in Lifestyle Medicine (Health and Fitness advisor) from the European Lifestyle Medicine Organization (ELMO). 🌿

Grateful for this global learning opportunity and for connecting with like-minded professionals from all over the world. 🌎

Special thanks to Ioan Hanes MD for his inspiring guidance and deep commitment to advancing lifestyle medicine across Europe and beyond.

I look forward to integrating what I’ve learned into my practice — to support others with compassion, especially in the areas of heart health and stress management for women over 40 and older adults (seniors).

Because caring for ourselves at every stage of life isn’t a luxury—it’s a quiet act of strength and self-respect. 💛

Be Mindful.🧘🏻‍♀️
#👩🏻‍⚕️foracause

✨ 26 ans aujourd’hui… et je me souviens comme si c’était hier.Tu es arrivée dans ce monde à Sainte-Justine (Montréal), a...
13/07/2025

✨ 26 ans aujourd’hui… et je me souviens comme si c’était hier.

Tu es arrivée dans ce monde à Sainte-Justine (Montréal), après bien des péripéties…

👶 Siège.
🔁 Cordon ombilical enroulé 4 fois autour de ton cou.
🫀 Des heures – non, des jours – branchée aux moniteurs.
🕰️ On espérait tenir encore une ou deux semaines.
💉 Puis… césarienne en urgence.

Et évidemment, pour faire ça “à ma façon”, une hypotension sévère à la rachidienne. La totale.

Et là, petite boule blanche et blonde, tu es née. Toute petite. Toute menue.
💫 Mayssa.

Et avec toi :
🌞 La joie de vivre.
💞 L’empathie.
🤲 L’attention aux autres.
🔥 La détermination.
🚀 La motivation.

Tu es arrivée dans le chaos, mais tu vis avec lumière.
Tu es née dans l’urgence, mais tu marches avec puissance.
Et chaque année, je me souviens… que le plus grand des combats m’a offert le plus beau des cadeaux.

💖 Joyeux anniversaire, ma fille.

Dans mon sac à main 👜 😉😜😘

07/07/2025

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

07/07/2025

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support overall health. See link below ⬇️

06/07/2025
Stillness is beautiful — but staying still too long isn’t.I love this moment… sitting under the sun, surrounded by green...
05/07/2025

Stillness is beautiful — but staying still too long isn’t.

I love this moment… sitting under the sun, surrounded by green, taking a deep breath.
But even in the most peaceful places, the body needs to rise, stretch, and move every 50–60 minutes.

🕊️ It keeps the blood flowing.
🧠 It keeps the brain focused.
🫀 It keeps the heart healthier.

And there’s something else we often forget to move: toward each other.

July is Social Connection Awareness Month — a reminder that loneliness is more dangerous than we think.

So here’s a gentle question for you:
🤍 Who haven’t you called in a while?
🤍 Who do you miss, even if you’re not used to saying it out loud?

Connection doesn’t have to be big.
📞 A voice note
☕ A coffee invite
🚶 A walk with a neighbor
🧕 A prayer circle
👩‍👧 A chat with your mom or daughter

Your health isn’t just in your labs.
It’s in your moments.
In your movements.
And in your relationships.🌿

Be Mindful.





#👩🏻‍⚕️foracause

🌿 After attending the certification program in , I made a powerful shift: adopting a predominantly plant-based diet.In ...
03/07/2025

🌿 After attending the certification program in , I made a powerful shift: adopting a predominantly plant-based diet.

In , where traditional dishes already celebrate legumes, grains, and fresh vegetables, this transition felt both natural and nourishing. 🥗

🌱 Health Benefits of a Predominantly Plant-Based Diet:

1- Heart Health ❤️
- Lowers blood pressure and cholesterol
- Reduces risk of heart disease and stroke

2- Better Energy & Mental Focus ⚡🧠
- Stable blood sugar and anti-inflammatory foods support brain health

3- Improved Digestion 🌿
- High in fiber, supporting a healthy gut microbiome and regular bowel movements

4- Healthy Weight ⚖️
- Naturally lower in calories and rich in nutrients
- Promotes fullness and helps manage weight sustainably

5- Disease Prevention 🛡️
- Lowers risk of type 2 diabetes, certain cancers, and metabolic syndrome

6- Longer Lifespan 🌸
- Plant-rich diets are linked to longevity and better quality of life

7- Environmental Impact 🌍
- Supports sustainable eating by reducing your carbon and water footprint

💡Curious about what a plant-based Lebanese lifestyle looks like? Let’s explore together. (Slide ⬅️)

Be Mindful.

“The purpose of human life is to serve, and to show compassion and the will to help others.” — Dr. Albert Schweitzer (Ph...
28/06/2025

“The purpose of human life is to serve, and to show compassion and the will to help others.” — Dr. Albert Schweitzer (Physician & Nobel Laureate)

✨ Passion fuels purpose—when you care deeply, you help others live fully. Health promotion is heart work.💚

#👩🏻‍⚕️foracause

As I approach the end of my Lifestyle Medicine certification with the European Lifestyle Medicine Organization 🎓, I’m re...
20/06/2025

As I approach the end of my Lifestyle Medicine certification with the European Lifestyle Medicine Organization 🎓, I’m reminded that this experience has been so much more than learning.

It’s been about the stories shared, the connections made, and the hope inspired 💙.

Huge thanks to the amazing speakers and the program director for their guidance, and to all my incredible colleagues from around the world 🌍 — your passion and support have made this journey unforgettable.

I’m excited to (hopefully) open my new clinic soon, a space where lifestyle medicine and healing stories come together.

Thank you all!
Stay tuned! 💙

#👩🏻‍⚕️foracause

19/06/2025

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. See link below ⬇️

19/06/2025

Good nutrition is vital as you age because it directly impacts your overall health, energy levels, and longevity. See link below ⬇️

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My Story With Medicine

Between 1995-2013, I have practiced as anesthesiologist and critical care physician (ICU/Burns’ Center) at Hopital Libanais-Geitaoui. In 2005, and till I quit, I was nominated Chief of Department of Intensive Care Unit/Burns Center. In 2013, I decided to quit; taking care of chronic patients had become emotionally exhausting for me.

Since, I had continued to practice medicine as General Physician, Smoking Cessation Specialist, Addiction Counseling (Teens, youth and their mothers), either face-to-face or virtual sessions. However, my medical practice was interrupted by my frequent travels to USA and Canada, to visit my daughters.

I had also other professional activities, like expert for Lebanese Hospital Accreditations, Public Health writer and consultant (Middle East Strategic Perspectives), health education and awareness, medical blogger (In 2014, I founded, a not-for-profit LAMSA (Lebanon) (www.lamsaleb.org) (Social Media: @lamsalebanon).

Adding to that, I have followed in 2016 the 8-weeks training in Mindfulness-Based-Stress-Reduction at McGill University. Since, I personally practice this technique on a daily basis and I teach some of the exercises to my patients as stress reduction coping technique.