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Heart 2 Body by Nora Siblani

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Heart 2 Body by Nora Siblani

A passionate nutritionist, a devoted licensed dietitian and a food lover practicing nutrition and dietetics in Hamra, Beirut.

Allow me to introduce myself.... I'm a passionate nutritionist, a devoted licensed dietitian & a food lover. I finished my BS in Nutrition and Dietetics at AUB, and completed my MSc in Applied Human Nutrition at Oxford Brookes University. I'm interested in health promotion & disease prevention. In my opinion, your health is the most important asset you will ever own. So, make sure you improve and maintain it. You are more than welcome to get customized nutrition and dietetic consultations in my clinic in Hamra, Beirut. My consultations reflect the experience and knowledge I gained throughout the years I dedicated to nutrition and health in Beirut and Oxford. Please call on the following numbers for an appointment;
m: 03020951

In hope of improving your health and well being,
Nora Siblani

28/07/2023

YOU are in CONTROL!

28/07/2023

You are in control!

04/07/2023

It's your effort and your consistency. I'm here to help you uncover that version of yourself.

Join my Wellness Programs

P.S. -> in-person and online sessions are both available in limited spots.

07/06/2023

The 3-2-8 method is more of a workout structure rather than a routine. -> It’s divided into three parts that are to be completed over an entire week: ✔️ 3 days of weight training, ✔️2 days of pilates or barre, and ✔️~ 8,000 steps per day.

It is actually a pretty well-rounded workout routine. It blends cardio, strength and stretch. The method offers a variety of benefits, including reduced inflammation, period cycle regulation, body toning and weight loss.

Would you give this method a try?

30/05/2023

Ghassano aka Shenshen turns 3 🥰
(P.S. never leave a cake unattended)

12/05/2023

You've been waiting for it -> 𝗧𝗛𝗘 𝗙𝗜𝗧 𝗘𝗗𝗜𝗧𝗜𝗢𝗡
This high protein meal plan will support your health and fitness goals, such as weight loss, muscle gain or overall wellness.

Different packages are available to compliment your needs.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲!

07/05/2023

Imagine changing the way you 𝗲𝗮𝘁, 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸 and 𝘁𝗵𝗶𝗻𝗸!

I believe in 𝗯𝗶𝗼-𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘁𝘆, and that is why the 𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘇𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 will serve you to get where you want.

Here is what to expect from this program:
- Goal setting by getting a clearer picture of what you need and want
- Visualization and setting intentions with motivation
- Body positivity and being grateful for your body
- Self-talk with kindness
- Creating a new body story for yourself
- Adapting mindful eating
- Improving your relationship with food
- Making smart meal planning
- Bridging the gap and taking action
- Making wanted habits more achievable
- Positive problem solving

This is a 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 and 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 program.
You will have my complete support, and this is why I can only take 10 𝗥𝗘𝗩𝗜𝗧𝗔𝗟𝗜𝗭𝗘𝗥𝗦 for the Summer Edition

27/04/2023

𝘽𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙖𝙣𝙙 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨!

The first and most important step is to understand and acknowledge the reason(s) behind the weight gain.

Book your 𝙁𝙧𝙚𝙚 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 to learn more about my programs ♡︎

24/04/2023

𝐌𝐞𝐞𝐭 𝐦𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐄𝐢𝐟𝐟𝐞𝐥 𝐓𝐨𝐰𝐞𝐫 𝒎𝒐𝒏 𝒄𝒉𝒆𝒓𝒊 🥰

🥐🧀🥖❤️🍷👩‍🎨

20/04/2023

Have a blessed eid ✨️✨️

20/04/2023

Have a blessed eid ✨️🌙

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Sourati Street
Hazmie

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Heart 2 Body by Nora Siblani

28/07/2023

28/07/2023

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07/06/2023

30/05/2023

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07/05/2023

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