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Rania Salha - Australian Associate Nutritionist - Potential

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Rania Salha - Australian Associate Nutritionist - Potential

Workplace Nutritionist A healthy body and balanced diet is vital as it allows optimal growth and development for your unborn child.

• Workplace Nutrition and Exercise Programs
Evidence shows that adopting a workplace nutrition and exercise program enhance employee’s health status, productivity, morale, lowers absenteeism levels, reduces stress, increases job satisfaction and in turn improving culture and company image.

• School-Based Nutrition and Exercise Programs
Effective school-based health and nutrition programs have be

en shown to improve the health and wellbeing of children, as well as positively affecting their behavioral, cognitive and academic abilities.

• Maternal Nutrition Consultant
Exercise and nutrition during pre-conception, pregnancy and post-pregnancy are extremely important periods for both mother and child. Additionally, it is important to maintain your own health status to reduce the risks of gaining excess weight, gestational diabetes, preeclampsia, high blood pressure and complications associated when giving birth.

• Infant and Childhood Nutrition Consultant
Exercise and nutrition is also crucial during this life stage as it enhances and promotes an environment for optimal growth and development as well as lowering the risks of illnesses and diseases in the future.

• Monthly Nutrition Workshops and Seminars
Up-to-date information about health and exercise throughout the lifespan, fundamentals and basics of nutrition and exercise that empowers, improves and promotes health as you age.

16/10/2023

How to get your 5 servings of veggies per day….

15/10/2023

01/10/2023

It is unclear whether resistance (RT) and concurrent training (CT; resistance plus endurance training) combined with different protein intakes have differential effects on muscle hypertrophy, strength, and performance. Therefore, we compared the effects ...

27/09/2023

Urinary tract infections (UTIs) are common with women about 30 times more likely to develop one than men. The bacterial infection of a UTI can cause painful burning sensations when urinating, frequent and strong urges to urinate, and changes in the composition of the urine. Antibiotics are the most common first-line treatment for UTIs, but there is growing interest in the role that nutrition-related treatments can play in reducing the risk of developing a UTI in the first place. Enter the most common self-prescribed and best-researched treatment: the humble cranberry. In my latest Thinking Nutrition podcast episode, I look at the evidence for cranberries in all their forms for helping to reduce the risk of developing UTIs.

Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Google Podcasts and a bunch of others) or listen here https://buff.ly/2OiKgbu

25/02/2023

Fruit & Vegetable Colour of the Week: YELLOW!

18/02/2023

12/02/2023

Some people juice beetroot, some eat it, others mix up a drink from the powdered form. Here’s how it might affect your athletic performance.

30/12/2022

Love your GUT!

25/12/2022

Plant Proteins...

17/12/2022

Let's not be B12 deficient!

06/11/2022

Nutrition during pregnancy

15/10/2022

Cognitive function is an important component of performing everyday activities, especially as you age...

20/09/2022

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 50. AMD is a progressive disease seen as damage to the retina, which can lead to permanent central vision loss and even blindness. Good nutrition is important for eye health. And for many years, a range of nutrients have been specifically promoted as having a role in helping to protect the eye from AMD progression. Much of the evidence to support the role of nutrition in AMD has come from observational research. But there have been some long-term clinical trials using specific nutritional supplements that give a clue to what may work. In this podcast episode, I profile the results from a follow-up study to one of the biggest intervention studies in this area.

Follow the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Google Podcasts and a bunch of others) or listen here https://buff.ly/2OiKgbu

11/09/2022

A recent study provides an overview of how the nasal bacterial population influences olfactory processing and neurodegeneration.

05/07/2022

Must read…

A paper that asks the question if we should 'eat the rainbow' and the answer is 'yes' as this amazing infographic from the paper shows. Full text https://www.mdpi.com/1420-3049/27/13/4061

23/06/2022

Daily Calcium intake for all age groups..

19/06/2022

Fruits & Veggies... increase your intake today! Colourful, vibrant and so good for us!

27/04/2022

High Protein Plant Foods

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