Elite NutriDiet by Farah

02/12/2025

شو ناطرين ؟؟ هلأ الوقت لتبلشوا التغيير الحقيقي 😍

26/11/2025

19/08/2025

19/08/2025

26/05/2025

🕊️

23/03/2025

Where I discovered what I truly love.. 👩🏻‍⚕️

09/08/2024

120 غرام من الدجاج اللحم الأبيض بدون جلد بيحتوي على حوالي 140 سعر حراري، ويوفر 28 غرام من البروتين مع كمية قليلة جداً من الدهون.

اضافة التوابل والزيوت على الدجاج ممكن ان يزيد من سعراته الحرارية 📈

17/05/2024

Warak Enab is a popular dish in Middle Eastern and Mediterranean cuisines. It consists of grape leaves wrapped around a filling that typically includes rice, ground meat, and a variety of seasonings and herbs.

It is Rich in vitamins A, C, and K, and minerals such as calcium, iron, and magnesium.
They also contain dietary fiber and antioxidants.

Health Benefits of Warak Enab:
-Antioxidant Properties: The vitamins and minerals in grape leaves, along with the herbs, contribute to the antioxidant properties of the dish, helping to protect cells from oxidative stress.
-Digestive Health: The dietary fiber from the grape leaves and rice supports digestive health and can aid in maintaining healthy blood sugar levels.
-Bone Health: Vitamin K and calcium in grape leaves support bone health and proper blood clotting.

Warak enab can be made vegetarian by omitting the meat and using a mixture of rice, lentils, or other legumes along with vegetables. It can also be served hot or cold, often with a side of yogurt or a lemony sauce.