18/12/2025
🏋️♀️ Hip Bridge (Glute Bridge) – Key Benefits
1️⃣ Stronger glutes
• Activates gluteus maximus (main butt muscle)
• Helps improve shape, strength, and power
2️⃣ Better posture & less back pain
• Strengthens posterior chain (glutes + hamstrings)
• Reduces over-reliance on the lower back
3️⃣ Core activation
• Engages deep core muscles
• Improves pelvic and spinal stability
4️⃣ Knee & hip support
• Strong glutes help align knees
• Useful for injury prevention and rehab
5️⃣ Improves athletic performance
• Supports squats, deadlifts, running, jumping
• Enhances hip extension power
6️⃣ Beginner & rehab friendly
• Low impact, easy to regress or progress
• Safe for beginners, postpartum, and rehab clients
7️⃣ Great warm-up or burnout exercise
• “Wakes up” glutes before leg day
• Can be used at the end for muscle fatigue 🔥
Muscles worked:
• 🍑 Glutes (primary)
• 🦵 Hamstrings
• 🧘♀️ Core
• 🦴 Lower back (stabilization)
