01/08/2025
🍒 1. Rich in Antioxidants
Cherries, especially tart cherries, are high in antioxidants like anthocyanins and vitamin C, which help reduce inflammation, fight oxidative stress, and support immune health.
🍒 2. Support Better Sleep
Cherries naturally contain melatonin, a hormone that helps regulate sleep cycles. Drinking tart cherry juice or eating cherries may help improve sleep quality and duration. 🍒 3. May Reduce Muscle Soreness
Tart cherries have been shown to help reduce muscle pain and soreness after exercise, thanks to their anti-inflammatory and antioxidant properties — great for recovery after workouts. 🍇 1. Heart Health Support
Grapes contain resveratrol, an antioxidant that helps lower blood pressure, reduce LDL cholesterol, and improve blood vessel function — all supporting cardiovascular health.
🍇 2. Rich in Hydrating Nutrients
Grapes are about 80% water, making them excellent for hydration. They also provide vitamin K, vitamin C, and potassium, which support bone health and immune function.
🍇 3. May Improve Brain Function
Some studies suggest that the polyphenols in grapes can enhance memory, improve mood, and protect the brain from age-related decline. #عنب #كرز #دايت #
