Lara Abdo - Dietitian & Sports Nutritionist

Lara Abdo -  Dietitian & Sports Nutritionist Good nutrition is a fundamental element of good health, discover and unlock your full potential! 💪

Happy patient = Happy me 🙏🏻💗🦾Contact us for your consultation 📲
08/08/2023

Happy patient = Happy me 🙏🏻💗🦾

Contact us for your consultation 📲

Start your fitness journey now!
01/08/2023

Start your fitness journey now!

Don’t forget to put your sunscreen 🧴
29/07/2023

Don’t forget to put your sunscreen 🧴

25/07/2023

Myth ❌ Pay attention to calories not timing ⏰

While oranges are commonly associated with being a great source of vitamin C, bell pepper, broccoli and strawberries sur...
18/07/2023

While oranges are commonly associated with being a great source of vitamin C, bell pepper, broccoli and strawberries surpasses them in terms of vitamin C content per serving 🫑🍓🥦

Vitamine C is a strong antioxidant that boost the immune system!

The Life Changing Fitness Challenge paves the way for lasting change! Embrace the challenge that will transform your lif...
12/07/2023

The Life Changing Fitness Challenge paves the way for lasting change!

Embrace the challenge that will transform your life, cultivating a healthier, happier, and more sustainable approach to fitness and well-being 🍀

Follow these tips to flush out excess water and feel your best!
26/06/2023

Follow these tips to flush out excess water and feel your best!

Life-changing results! 🌟 Our client shares her incredible journey with our plan, transforming her health and happiness. ...
24/06/2023

Life-changing results! 🌟

Our client shares her incredible journey with our plan, transforming her health and happiness.

Contact us for your consultation 📥

No one got skinny by eating healthy once, just as no one got fat from eating fast food once ⚠️ Consistency equals progre...
21/06/2023

No one got skinny by eating healthy once, just as no one got fat from eating fast food once ⚠️ Consistency equals progress. So choose wisely, and remember that small choices made consistently can lead to big results❗️

Don’t forget to take your whey on rest days 💪
17/06/2023

Don’t forget to take your whey on rest days 💪

Conference about Medical Nutrition Therapy for diabetes at Collège Notre Dame de Jamhour
15/06/2023

Conference about Medical Nutrition Therapy for diabetes at Collège Notre Dame de Jamhour

It's important to keep in mind that exercise and healthy eating are both important components of a balanced lifestyle! W...
09/06/2023

It's important to keep in mind that exercise and healthy eating are both important components of a balanced lifestyle! While a 30-minute workout can certainly contribute to calorie burn and overall health, it's not a substitute for a healthy and balanced diet 🏃 Combining both is the best approach to start seeing a change 👌

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