Clinical dietitian Karen Nasser El Dine

06/10/2020

Due to the current situation, it saddens me to announce that Karen's klinic is closing.
It has been a wonderful journey, I enjoyed every moment and I hope that one day I can see you all again.
Pray for Lebanon, stay happy, stay healthy, stay safe, Thank you all. Karen.

19/08/2020

Due the sad events, karen's klinic is still under reconstruction! Thanks for every supporter! Stay safe ♥️

17/08/2020

Praying for Beirut 🙏🇱🇧

11/08/2020

06/08/2020

No words to describe the feeling. I hope that you and your loved ones are safe. May all the innocent martyrs rest in peace🙏. Karen's klinic will be back! until then stay safe and pray for lebanon🇱🇧

02/07/2020

1.Follow a well balanced diet to get the appropriate needs in nutrients and calories.

2.Avoid fried food and high fat product to avoid gaining fat.

3.Daily exercise to lose the fat like walking or running for 75 min per week minimum.

28/06/2020

How are menopause and overweight related ? Watch my interview with mizen soha

ميزان الصحة الحلقة ١٠ - الخلل الهرموني والبدانة مع نهال أبو حمدان The undeniable facts of hormonal imbalance ...

27/06/2020

Always work on your healthy weight! This weight is based on your age,body composition, physical activity, height, gender and medical condition.

08/06/2020

Before changing your food habits and your lifestyle,love your body!

01/06/2020

Stop counting calories! Calories are not the solution for a healthier lifestyle. It's the type of food your consuming, the vitamins,minerals, carbs, fats and proteins that matter!

21/05/2020

Laughing is the best diet! I've been hesitant about posting this video since I wanted this page to be strictly for health and nutritional tips. But since mental health is important for our body, here are some bloopers from some of my videos that might make you laugh for a bit. Lebanon is facing very hard times, sometimes we need to smile even for 3 seconds so that we can keep moving on during the day! Hope you'll enjoy and stay tuned for weekly yummy recipes and easy healthy tips!

17/05/2020

Mediterranean potatoes:
🔸اضف على شرحات البطاطا اوريغانو ،ملح ثوم عصرة حامض و بهار.
🔸اضف البندورة وخلطة الجبنة (عكاوي و موزاريلا خالية من الدسم)
🔸اضف الزيتون و خلطة الأعشاب ثم في الفرن.

16/05/2020

This hot weather might get us all dehydrated! Tag your friends to remind them to drink up to 2L of water per day!
☀️

05/05/2020

Hope is the healthiest diet. Keep your spirit high, anything you wish for can happen.

03/05/2020

Yummy all red smoothie perfect as a pre-workout snack:
🔸strawberry-فريز
🔸Sliced apple-تفاح مفروم
🔸 blueberry-توت
🔸Honey-عسل
🔸Wlanut-جوز
🔸Greek yogurt-زبادي (لبن)يوناني
Topping: oat and dried raisins-شوفان و زبيب.

01/05/2020

Thank you for the collaboration! Hope your lovely brides to be will be fit and healthy at their big day!

01/05/2020

Thank you for the collaboration! Hope your lovely brides to be will be fit and healthy at their big day 👰

01/05/2020

Happy labor's day!👩‍⚕️👩‍🔧

29/04/2020

Jallab is rich in vitamins, minerals, antioxidants and fibers. If you are following a hypocaloric diet try to consume it moderately or check with your dietitian.
عصير الجلاب غني بالفيتامينات ،المعادن، مضادات الأكسدة والألياف. اذا كنت تتابع نظام غذائي لتخفيض الوزن، الأفضل تناوله باعتدال او مراجعة اخصائية التغذية .

26/04/2020

Yummy salad recipe!
🔸Tomato -بندورة.
🔸Cucumber- خيار.
🔸 Lettuce-- خس.
🔸 Avocado- افوكا.
🔸Any type of white cheese ( I chose feta cheese)- اي نوع جبنة بيضاء انا استعملت الفيتا.
🟢Sauce-الصلصة:
🔸1 tsp mustard-ملعقة صغيرة خردل.
🔸 1 tbsp olive oil- ملعقة زيت كبيرة.
🔸 1 lime juice- ١ حامض.
🔸pinch of salt ginger powder and white pepper-رشة ملح بودرة الزنجبيل و بهار ابيض.
🔸1 tbsp cilantro- ملعقة كبيرة كزبرة.
🔸 1 garlic clove -حص ثوم

25/04/2020

Iftar tips!

24/04/2020

24/04/2020

Ramadan Kareem!🌙

23/04/2020

Happy earth day!🌍
🌎

21/04/2020

Stay safe,stay healthy,stay positive

19/04/2020

Happy easter🐣.

17/04/2020

Ingredients for 8 chocolate crisps 9g each- غ9 شوكولا كريسب وزن الواحدة 8
🔸24 g unsweetened cocoa- مسحوق الكاكاو الغير المحلى.
🔸10g sliced walnuts- جوز مقطع.
🔸15g sugar- سكر.
🔸1 orange zest- برش برتقال عدد 1.
🔸1/2 tsp of vanilla powder- نصف ملعقة صغيرة بودرة الفانيلا
🔸 1 whole egg- بيضة 1.
🔸Pinch of salt- رشة ملح
🔸13g dark chocolate- شوكولا مر
🔸8g oat-شوفان.
.

12/04/2020

Happy easter!🐰.

11/04/2020

Energy booster healthy smoothie:
🔸1 cup of almund milk-كاسة حليب اللوز.
🔸1 banana- ١ موزة.
🔸 4 strawberries - ٤ فريز.
🔸 1 tsp honey- ملعقة صغيرة عسل.
🔸pinch of ginger powder-رشة بودرة الزنجبيل.
🔸 Add some nuts to the mix--كمشة صغيرة جوز.
Mix and add on top some granola or oat- اضافة غرانولا او شوفان.
Enjoy 💙💚