Clinical dietitian Karen Nasser El Dine

06/10/2020

Due to the current situation, it saddens me to announce that Karen's klinic is closing.
It has been a wonderful journey, I enjoyed every moment and I hope that one day I can see you all again.
Pray for Lebanon, stay happy, stay healthy, stay safe, Thank you all. Karen.

19/08/2020

Due the sad events, karen's klinic is still under reconstruction! Thanks for every supporter! Stay safe ♥️

17/08/2020

Praying for Beirut 🙏🇱🇧

11/08/2020

06/08/2020

No words to describe the feeling. I hope that you and your loved ones are safe. May all the innocent martyrs rest in peace🙏. Karen's klinic will be back! until then stay safe and pray for lebanon🇱🇧

02/07/2020

1.Follow a well balanced diet to get the appropriate needs in nutrients and calories.

2.Avoid fried food and high fat product to avoid gaining fat.

3.Daily exercise to lose the fat like walking or running for 75 min per week minimum.

28/06/2020

How are menopause and overweight related ? Watch my interview with mizen soha

ميزان الصحة الحلقة ١٠ - الخلل الهرموني والبدانة مع نهال أبو حمدان The undeniable facts of hormonal imbalance ...

27/06/2020

Always work on your healthy weight! This weight is based on your age,body composition, physical activity, height, gender and medical condition.

08/06/2020

Before changing your food habits and your lifestyle,love your body!

01/06/2020

Stop counting calories! Calories are not the solution for a healthier lifestyle. It's the type of food your consuming, the vitamins,minerals, carbs, fats and proteins that matter!

21/05/2020

Laughing is the best diet! I've been hesitant about posting this video since I wanted this page to be strictly for health and nutritional tips. But since mental health is important for our body, here are some bloopers from some of my videos that might make you laugh for a bit. Lebanon is facing very hard times, sometimes we need to smile even for 3 seconds so that we can keep moving on during the day! Hope you'll enjoy and stay tuned for weekly yummy recipes and easy healthy tips!