Dietitian Reine Khater

Dietitian Reine Khater Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Reine Khater, Nutritionist, Fortlife Center/FNB Building/3rd Floor/Next to Elite Medical Center, Jaaita.

Helping perimenopausal women lose weight while thriving
⭐️ 18+ years experience
🌿 Nutrition plans for men and women
📞 Book your free discovery call
https://calendly.com/dietitianreinekhater

04/03/2026

You start a healthy routine for perimenopause…
and then your brain fog joins the conversation.
Your body is adjusting and you’re doing your best🤍

01/03/2026

Perimenopause isn’t just hormone shifts, it’s perspective shifts.
You stop people pleasing, protect your energy, and finally choose yourself.
After years of living for everyone else, this season becomes your turn🤍

26/02/2026

The scariest part isn’t the symptom, it’s not knowing the cause.
That’s why Rewriting Midlife starts with education and ends with transformation.
Write “midlife” in the comments to join🤍

23/02/2026

Did i forget anything? Remind me in the comments😅

06/02/2026

كتبولي بالكومنت أي خرافة كنتوا مفكّرينها مزبوطة

02/02/2026

معقول يكون سبب النفخة يلي عندك ياها مش بس نوع الأكل بس كمان الطريقة يلي بتاكل فيها. عطي الوقت الكافي لوجبتك وما تاكل بسرعة لتخفف النفخة.

29/01/2026

Follow for more healthy lifestyle tips 👉

Try to stick to eating healthy food 80% of the times and enjoy less nutritious food 20% of the times. Remember balance is part of a healthy lifestyle.

27/01/2026

خبّرني بالComment بأي حالة أكتر شي بتلجأ ؟
مش دايمًا الحل بالأكل.
جرّب هالحلول بالأول:

وقت تكون معصّب، جرّب تسمع موسيقى أو تعمل رياضة.
وقت تكون زهقان، جرّب تطلع من البيت أو تغيّر جو.
ووقت تكون متوتر خد نفس عميق 🤍

22/01/2026

Share this video with someone who immediately starts strict dieting the moment they see their stomach bloated.
Slow down, take a breath and understand your body 🙂

20/01/2026

Book your consultation if you want your diet to become a healthy lifestyle without redflag.

16/01/2026

ابعتولي DM لنبلّش رحلتك الصحّية خطوة بخطوة.

مش بس فرق وزن (-36 كغ) ⚖️
فرق ثقة، صحة، وطريقة حياة 💚
النتيجة ما إجت بيوم… إجت بالالتزام والاصرار.

14/01/2026

تابعوني للمزيد من النصايح العلمية والبسيطة عن الmenopause.

حوالي 8 من كل 10 نسوان بمرحلة الـ menopause بيعانوا من الهبّات السخنة 🔥
بس في خبر منيح!
الأكل بوجبات صغيرة ومتقاربة خلال النهار بيساعد يثبّت سكر الدم،
وهالشي ممكن يخفّف حدّة الهبّات السخنة 👌

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Fortlife Center/FNB Building/3rd Floor/Next To Elite Medical Center
Jaaita

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