C léger

C léger C léger is a diet clinic specialized in dieting, body assessment, nutrition tips, nutrition related tests and diet coaching.

When feeling tired in the mid-afternoon, your instinct may be to grab a bite to eat but we often make the wrong choices ...
26/08/2019

When feeling tired in the mid-afternoon, your instinct may be to grab a bite to eat but we often make the wrong choices when selecting snacks: Chips, Chocolate, Salty crackers and nuts…

These foods cause your blood sugar to rise sharply and then fall, leading to a drop in energy.

Make sure your afternoon snack contains plenty of protein and some complex carbohydrates: whole-wheat crackers topped with slices of cheese, yogurt, fruits, trail mix with dried fruit, or raw vegetables with hummus.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Nutrition is important for your health, your metabolism as well as your skin.Here are some of the best food and nutrient...
23/08/2019

Nutrition is important for your health, your metabolism as well as your skin.

Here are some of the best food and nutrients that keep your skin healthy.

- Vitamin A: Pineapple, Pumpkin, Carrots…
- Vitamin C: Oranges, Kiwi…
- Vitamin E: Almonds, Sunflower seeds, Peanuts…
- Water

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

FOLLOW US AND ANSWER TO ENTER THE DRAW AND WIN A FREE FULL CONSULTATION!Almond milk vs cow’s milk, which one contains mo...
21/08/2019

FOLLOW US AND ANSWER TO ENTER THE DRAW AND WIN A FREE FULL CONSULTATION!

Almond milk vs cow’s milk, which one contains more saturated fat?

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.The goal ...
19/08/2019

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

The goal is to control your blood glucose and maintain a healthy weight. You only need to check the appropriate quantities.

Visit our clinic to plan your customized diet.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Are you thinking about being more active? Have you been trying to cut back on unhealthy food? Are you starting to eat be...
16/08/2019

Are you thinking about being more active? Have you been trying to cut back on unhealthy food? Are you starting to eat better and move more but having a hard time sticking with these changes?

We are here to help you change your habits for a better YOU.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

By improving your nutrition and changing your lifestyle habits, you can decrease the chance of experiencing water reten...
14/08/2019

By improving your nutrition and changing your lifestyle habits, you can decrease the chance of experiencing water retention issue.

We can help you make these improvements. Just reach for your phone and we will be ready to help you.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Many sources of fat offer health-protective benefits. Omega-3 or polyunsaturated fatty acid:- Fatty Fish: salmon, herri...
12/08/2019

Many sources of fat offer health-protective benefits.

Omega-3 or polyunsaturated fatty acid:
- Fatty Fish: salmon, herring, sardines, mackerel and lake trout.
- Walnuts
- Oils: canola and soybean oil
- Flaxseed

Omega 9 or monounsaturated Fats:
- Nuts: almonds, walnuts, hazelnuts, and pistachios
- Oils: olive and avocado oil
- Avocado
- Peanut Butter
Consider including foods with these fats, in moderation, to your meals.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

I wish you all a happy, blessed, and healthy eid.Happy Eid El Adha.C légerAddress: Jal El Dib, St. Georges square, Bloc ...
10/08/2019

I wish you all a happy, blessed, and healthy eid.
Happy Eid El Adha.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

The primary goal of your post workout snack is to supply your body with the right nutrient for adequate recovery and to ...
07/08/2019

The primary goal of your post workout snack is to supply your body with the right nutrient for adequate recovery and to maximize the benefits of your workout.😍💪

The best post workout snack is to combine protein with carbohydrate that should be taken within 45 minutes after workout. ⏱

Here is a healthy post workout recipe:

👉INGREDIENTS:
- 1 large banana, peeled
- 1 cup ice cubes
- 1 cup almond milk
- 1 Tbsp. peanut butter
- ¼ cup rolled oats

👉DIRECTIONS:
In a blender, combine all ingredients. Blend until smooth, and serve immediately.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Barbecue tastes great, but let’s look at how we might be able to eat healthy and less:-Choose lean meat and chicken brea...
05/08/2019

Barbecue tastes great, but let’s look at how we might be able to eat healthy and less:

-Choose lean meat and chicken breast over fatty and pork meat
-Opt for shrimps and fish. It can also be a good option
-Focus on veggies and make them take up to half your plate
-Choose healthy sides like hommus

P.S.: Don’t forget to enjoy your dessert in moderation: grilled fruit could be an option.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Wish all the Lebanese army a happy day full of safety and sovereignty.C légerAddress: Jal El Dib, St. Georges square, Bl...
01/08/2019

Wish all the Lebanese army a happy day full of safety and sovereignty.

C léger
Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Address

Centre St Georges, Route Hay El Roum Haret El Ghwarneh 72
Jall Ad Dib

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 16:00

Telephone

+961 70 948108

Website

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