07/02/2026
Spinach (Spinacia oleracea) is a green, leafy plant that's available in many different varieties. It's rich in nutrients and commonly eaten as food.
Spinach contains high levels of vitamin C, vitamin E, vitamin K, magnesium, nitrates, lutein, zeaxanthin, beta-carotene, and folic acid.
People use spinach for obesity, memory and thinking skills, muscle strength, and many other conditions.