Perla Khairallah - Nutrition and Fitness

Perla Khairallah - Nutrition and Fitness Hello everyone!. I'm Perla Khairallah, a registered dietitian and meal planning specialist. I got my

One of the most delicious appetisers I've ever made: tuna bites!Ingredients:1 tuna can1 small onion1 small tomatoLight m...
09/03/2021

One of the most delicious appetisers I've ever made: tuna bites!

Ingredients:
1 tuna can
1 small onion
1 small tomato
Light mayo
Pickles
Sliced baguette bread
Lemon juice
Salt and black pepper

Instructions:
1) Put your onion, tuna, salt, pepper and lemon juice and mix together
2) Slice your tomatoes and your pickles
3) Put the mayo on your sliced baguette
4) Built your sandwich! Tuna mixture then tomatoes and finally your pickles

And ! ❤

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BMI or Body mass index is an equation usually used to identify if someone is "overweight" or "underweight"It's an equati...
05/03/2021

BMI or Body mass index is an equation usually used to identify if someone is "overweight" or "underweight"
It's an equation involving the weight and the height of someone.
But is it reliable?
Well this post simplifies why I do not rely much on BMI numbers.

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For questions and inquiries:
📞 71-812910
📩 DM
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Wondering what to have for dinner?This is a must try tasty and healthy dinner!Sandwich ingredients:1 pain de mie slice1 ...
19/02/2021

Wondering what to have for dinner?
This is a must try tasty and healthy dinner!
Sandwich ingredients:
1 pain de mie slice
1 turkey slice
2 poached eggs
Cucumber
Tomato
Salt pepper

Sauce ingredients:
Light mayo - salt - lemon juice - mustard - black pepper - white pepper

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For inquiries and appointments:
📞 71-812910
📩 DM
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A requested topic. How can we know if we are really hungry or we are just bored because we're at home?This is a small po...
11/02/2021

A requested topic. How can we know if we are really hungry or we are just bored because we're at home?
This is a small post but a very helpful one!

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For inquiries or appointments:
📩 DM us
📞 Call or whatsapp us on 71812910
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#لبنان #بيروت

The ultimate strawberry cake A MUST TRY!Strawberry Cake Ingredients:2 large eggs room temperature1 artificial sweetener1...
04/02/2021

The ultimate strawberry cake A MUST TRY!
Strawberry Cake Ingredients:

2 large eggs room temperature

1 artificial sweetener

1 cup sour cream (or regular yogurt)

1/2 cup light olive oil or vegetable oil

1 tsp vanilla extract

2 cups all purpose flour

2 tsp baking powder

1/4 tsp salt

300g strawberries cut in small pcs

1 tsp powdered sugar for dusting, optional

Strawberry Sauce Ingredients:

200g strawberries hulled and halved

Sugar to taste
AND SAHTEN ❤
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Weight loss and fertility is a very important topic to talk about.Weight loss is the first solution that has to be imple...
02/02/2021

Weight loss and fertility is a very important topic to talk about.
Weight loss is the first solution that has to be implemented when a man or a woman is infertal and obese.
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Who's ready for a perfect and light tiramissu recipe?CREAM FILLING• 300 g cream cheese• 2 sachet chantilly cream• 1 cup...
22/01/2021

Who's ready for a perfect and light tiramissu recipe?
CREAM FILLING
• 300 g cream cheese
• 2 sachet chantilly cream
• 1 cup of low fat milk
• 1 tsp vanilla

DIP:
Add 3 tbsp instant coffee to 1 cup of hot water. Let them simmer and then cool down.

ASSEMBLY:
Dip your lady fingers in your cold coffee mixture and add the first layer.
Add the first layer of cream on top of the lady fingers.
Repeat another time. You should have 2 lady fingers levels and 2 cream levels.
Sift some cocoa powder on top and let it chill for at least 4 hours or overnight
W sahten!
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We're locked in. And binge eating is so common during lockdowns.This post is here to help you manage your lifestyle whil...
17/01/2021

We're locked in. And binge eating is so common during lockdowns.
This post is here to help you manage your lifestyle while sitting at home!

I'm always available for any questions via DMs.
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Positive actions ✔Positive thinking ✔Negative PCR ✔Stay safe ❤••
13/01/2021

Positive actions ✔
Positive thinking ✔
Negative PCR ✔
Stay safe ❤
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GET CHECKED!
18/10/2020

GET CHECKED!

Hello everyone!Well we all know how sugar can be on our health.Besides the typical white and brown sugar we find in stor...
15/09/2020

Hello everyone!
Well we all know how sugar can be on our health.
Besides the typical white and brown sugar we find in stores, sugar can also be hidden in so many foods we eat regularly.
Here are 4 examples of hidden sugar foods
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Healthy pancake recipe with healthy chocolate glaze on top!Swipe left 👈Pancake ingredients:- 1.5 cups all purpose flour-...
10/09/2020

Healthy pancake recipe with healthy chocolate glaze on top!
Swipe left 👈
Pancake ingredients:
- 1.5 cups all purpose flour
- 2 tbsp sugar
- 1 tsp salt
- 1 tbsp baking powder
- 1 tbsp baking soda
- 1 large egg
- 2 tsp vanilla extract
- 1 cup low fat milk

Chocolate sauce ingredients:
- 3 tbsp liquid milk
- 1 tbsp cocoa powder
- 4 tbsp powdered sugar
PUT SOME OIL ON THE PAN BEFORE STARTING THE COOKING PROCESS
Enjoy 💕
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We all know that it's a MYTH!Meals skipping will never lead to weight loss.Your body needs a healthy lifestyle with 3 ma...
09/09/2020

We all know that it's a MYTH!
Meals skipping will never lead to weight loss.
Your body needs a healthy lifestyle with 3 main meals and 2 to 3 snacks per day for it to function properly.
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Rice with veggies and cooking cream!This is one of my favorite dishes! So easy to prepare.The recipe is highlighted go c...
27/08/2020

Rice with veggies and cooking cream!
This is one of my favorite dishes! So easy to prepare.
The recipe is highlighted go check it outt nowwww
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When pregnant, certain foods are not allowed so you and your baby stay healthy.Some of these foods are listed in this po...
25/08/2020

When pregnant, certain foods are not allowed so you and your baby stay healthy.
Some of these foods are listed in this post.
DMs are always open for more info!
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@ Perla Khairallah - Nutrition and Fitness

Well this is a confusing word.Many think that malnutrition is only related to the lack of food or nutrient. However, thi...
22/07/2020

Well this is a confusing word.
Many think that malnutrition is only related to the lack of food or nutrient. However, this is not the case.
Find out everything you need to know about malnutrition in this post!
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@ Perla Khairallah - Nutrition and Fitness

Everything you need to know about Vitamin D!Swipe left•• @ Perla Khairallah - Nutri...
13/07/2020

Everything you need to know about Vitamin D!
Swipe left
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@ Perla Khairallah - Nutrition and Fitness

Genius food swaps you will adore!••• @ Perla Khairallah - Nutrition and Fitness
04/07/2020

Genius food swaps you will adore!
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@ Perla Khairallah - Nutrition and Fitness

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