02/12/2020
What are some good foods to eat during the COVID-19 pandemic?
- You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.
-Drink enough water.
-Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).
-For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.
