Healthy & Beyond by Pressila Saliba

10/09/2024

This is your reminder to nourish your mental health as deeply as you care for your physical health. Both are essential to your well-being journey🌱🌻💚

09/09/2024

12/06/2024

•The 80/20 rule in nutrition suggests that 80% of your diet should consist of nutrient-dense whole foods, while the remaining 20% can be more flexible, including treats and less healthy options.

•This approach helps by promoting a balanced and sustainable approach to eating, allowing for enjoyment without strict deprivation.

•To apply it effectively, focus on consuming mostly whole, minimally processed foods while allowing yourself some flexibility for indulgences in moderation.

This way, you can maintain a healthy diet without feeling restricted.🌱

09/06/2024

Unlocking the power of nutrition for your best health! Your journey to wellness starts here, with expert nutrition guidance tailored just for you🌱✨️

Book your consultation now!
📲 +961 71 977 589

27/04/2024

Same place, same mirror but 𝟳𝗸𝗴𝘀 less📉

Following a balanced diet tailored for his health goals & according to his body needs, he was able to reduce his body fat percentage and increase his muscle mass.⚡️

Book your in-clinic or online consultation now!
📲 71 977 589

23/04/2024

Meet Pressila, your dedicated dietitian🥼🌱

▫️I graduated from the Holy Spirit University of Kaslik with a BS in Human Nutrition & Dietetics.

▫️I completed a 6-month hospital internship in Notre Dame Des Secours (CHU-NDS)- Jbeil.

▫️After sitting for the colloquium exam, I officially became a licensed dietitian (LD).

▫️I attended multiple nutrition workshops & webinars to further my expertise as a dietitian. I earned certificates in the following domains: (PCOS, IBS & Gut Health, Diabetes, Nutritional Counselling)

▫️I opened my own clinic: "Healthy & Beyond Diet Clinic" in Byblos-Jbeil.

▫️I am also currently working for .app as a PCOS dietitian.

I am ready to empower you with practical tips, personalized plans, and endless support on your wellness journey✨️

Book your consultation now!
📲 71 977 589

10/03/2024

This is why you shouldn't take nutrition advice from non-dietitians or nutrition professionals:

•Non-professionals often lack the expertise to provide accurate and tailored nutrition advice.

•Registered dietitians and nutrition professionals undergo extensive training, ensuring reliable guidance based on scientific evidence.

•Relying on non-professionals may lead to misinformation and potentially harmful dietary choices!

10/03/2024

This is why you shouldn't take nutrition advice from non-dietitians or nutrition professionals:

•Non-professionals often lack the expertise to provide accurate and tailored nutrition advice.

•Registered dietitians and nutrition professionals undergo extensive training, ensuring reliable guidance based on scientific evidence.

•Relying on non-professionals may lead to misinformation and potentially harmful dietary choices!

08/03/2024

May this day be a celebration of your courage, resilience, and strength. Happy Women's Day🌷🤍