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JC.physiotherapy

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Lebanon
Al Kaslik
JC.physiotherapy

Physiotherapy clinic
Masters in Osteopathic Manual Therapy
Masters in Healthcare Management

24/07/2025

🚨 BYE-BYE NECK HUMP! 🚨
Noticed a bump at the base of your neck?
That’s a “Neck Hump”, and it’s more common than you think!

It usually forms when your upper back rounds and your head leans too far forward (hello, phone posture 🥲🙄📱). Over time, it can affect how you look, move, and feel.

💡 The good news?
You can fix it with a few minutes of daily posture work!

Try this easy routine to:
✅ Realign your posture
✅ Release tension
✅ Feel and look better

19/07/2025

Scoliosis Success Story! 💪🏼✨
Consistency is key when it comes to real, lasting change, just like this incredible transformation! 🙌With a structured physiotherapy plan, personalized exercises, and continuous follow-up, we’ve made visible progress in correcting spinal alignment and improving core symmetry.
Scoliosis isn’t just about posture; it affects your movement, breathing, and daily comfort. That’s why following up and staying committed to the journey is so important.
Progress takes time, but every session counts. 💚

05/07/2025

Thanks to every single one of you who’s trusted me with your pain, your healing, and your journey✨

Your trust means more than a follow or a like ,it’s the reason I do what I do, and it’s the reminder that showing up with care and honesty truly matters.❤️

Here’s to progress, connection, and always moving forward together. 💙

26/06/2025

Because recovery isn’t just physical ,it’s mental too.
We’re here to challenge, guide, and never let you give up. 💪✨

17/06/2025

You’re not weak, you might just be
moving wrong.
🧠 Moving smart means
understanding your body, not pushing
through pain.
It’s not about working harder.
It’s about working better.
✔️ Control
✔️ Technique
✔️ Intention
Because how you move matters more
than how much you move.

12/06/2025

Whether you're hypermobile, recovering, or just learning your body, this is your sign to take it slow, stay supported, and protect your strength long-term.
💡Pilates gives you the framework.🧠Physio gives you the fine-tuning.Together, they help you move with clarity, not fear.

07/06/2025

Hello, I’m Jihane 👋Life has taught me a lot about where I stand today.The road was never easy… and it still isn’t.But I’ve learned to keep going through every challenge, every doubt.
I had a dream.A message to deliver.A purpose: to help people feel better in their bodies and minds.❤️
Physiotherapy isn’t just my job, it’s my calling.It’s the space where I get to connect, support, and witness real change.And for that, I’m so deeply thankful.🙏🏼
💬 My message to you today:Don’t give up.✨
Be proud of how far you’ve come.👏🏼
Take a look back, you’ve already survived versions of yourself you once prayed to become.
You are doing great.Keep pushing.A lot is still waiting for you. 💚

31/05/2025

Wait, stop for a minute.❤️
In a world that glorifies hustle, we often forget to pause. We're all running from one task to another, one worry to the next. But your body… your mind… they weren’t built for nonstop.
You are allowed to rest.You don’t have to earn it.You deserve it just by being human.
So here’s your reminder today:
💚 Breathe.
💚 Take a moment.
💚 Refill your cup to keep going, stronger and softer.
This is what healing looks like. This is what support feels like.

13/01/2025

🧘‍♀️ New in Our Clinic! 🧘‍♂️

We’re thrilled to introduce a transformative addition to your healing journey, private and personalized yoga sessions with Pamela El Kallassi! 🌟

Why choose this service?

✔️Tailored sessions designed to meet your unique needs.
✔️Build strength, flexibility, and mindfulness on and off the mat.
✔️A holistic approach to enhancing your well-being.

Your healing journey just got better! Contact us today to book your private session and take the first step toward a stronger, more balanced you. 💪🧘

13/11/2024

Follow these tips every time you exercise and feel the difference!
Save this post as a reminder, and share it with a friend who could use these tips!

31/10/2024

Swipe left to find out! 👈🏻

Address

Antelias, Main Road
Al Kaslik

Telephone

+96171136186

Website

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