delightful.diet

31/05/2024

🍦 season!

27/05/2024

20/03/2024

Good digestion is crucial for overall health and well-being as it enables the body to absorb essential nutrients, maintain proper energy levels, support immune function, and regulate mood.

Additionally, it helps prevent gastrointestinal issues such as bloating, gas, and constipation, promoting a comfortable and balanced lifestyle.

09/03/2024

06/03/2024

Magnesium deficiency is common in developed countries. A prolonged lack of magnesium in the diet can lead to muscle cramps, raised blood pressure, and reduced insulin sensitivity.
👉Most people need to supplement 300 - 500 mg/day
👉Spread this out over 2 - 3 doses because large doses are difficult for the body to absorb
👉Overdosing can lead to diarrhoea and/or upset stomach

Consult specialists for personalized advice and maximize your health journey!