Nathalie's Diet Clinic

25/05/2025

Your body is trying to tell you something — don’t ignore these signs.

Swipe through to discover 7 signs of an unhealthy gut — and what you can do to feel better, naturally.
✨ Small changes = big difference!

13/05/2025

As a dietitian, I always look for nutrient-dense options—and ceremonial matcha is one of my favorites. 💚
Packed with antioxidants, low in calories, and a gentle metabolism booster… it’s a powerful addition to your daily routine

06/05/2025

Not every day will look the same—and that’s okay.
Balance is flexible. Balance is human🤍

30/04/2025

It’s the little things you do daily that shape your long-term health 🌱

Start small, stay consistent — big results will follow.

27/03/2024

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/03/2022

SPECIAL OFFER ON DIETITIAN CONSULTATIONS!
Book now on 70851595

09/12/2021

27/10/2021

-vegan meat, although that it looks and tastes like meat, may not always be a healthy choice!
It may be high in saturated fat, in sodium and low in protein! So watch out! Vegan pattern is healthy because it’s low in saturated fats .
- So read the label carefully and choose products made from familiar names.
- protein source is a very important product choose products made from soya and pea protein or even beans and avoid highly processed proteins or high in sodium products

24/10/2021

10/10/2021

October breast cancer awareness:
eating habits that helps with lowering the effect of having breast cancer:
There are no simple food that any or may not cause breast cancer, it’s a whole group of habits that may help in reducing of having breast cancer:
1- we need to reduce our intake of highly processed food like processed meat (jambon, bordon,…) and sty away from food that have preservatives because it contains nitrates that can lead to a high risk of breast cancer
2- separate vegetarian food from animal food and eat red meat only 1 time per week
3- prefer crucifierions vegetables (broccoli, Brussels sprouts, kale, cabbage…) coz it contains glucosinalates that help in preventing it
4- having a normal weigh cause obesity may lead to an elevated risk of having breast cancer

And please it’s very important not to forget your annual check up

26/08/2021

Your body is a temple, but only if you treat it as one.😉

28/06/2021

Want me to share with you one health TIP?
The one health TIP I can give you is to not trust the scales at home. They give you no data or information as to how your progress is tracking. An InBody scan gives you a clear understanding with numerical data on how much muscle, water, fat etc you have. With this information, you can effectively plan toward tour futur goals.