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Monday 08:00 - 20:30 Tuesday 08:00 - 20:30 Wednesday 08:00 - 20:30 Thursday 08:00 - 20:30 Friday 08:00 - 20:30

Andreo Zghaib, PT

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Lebanon
Joünié
Andreo Zghaib, PT

Physical Therapy, Pain Management & Sports [P]Rehabilitation Born and raised in Lebanon, I always had a passion for sports and fitness.

This passion led me to pursue a career in physical therapy, where I could help individuals and athletes to recover from injuries and improve their overall physical health. I obtained my license as a physical therapist in 2009 and began working at Bellevue Medical Center, one of the leading hospitals and medical centers in Lebanon and the region. During my time there, I gained extensive experience in healthcare settings especially in orthopedic post-surgery rehabilitation, musculoskeletal diseases, pediatric and COVID-19 respiratory and mobility rehabilitation. In 2018, I joined E-Touch (ex BM-Clinics) as a physical therapist and sports [P]-Rehabilitation specialist, also specialized in pain management and dry needling, where I continued to hone my skills and expertise sports injuries rehabilitation, prevention and conditioning. In 2022, I partnered up with Raw Fitness Gym & Clinic, as an operations director, sports physical therapist and pain management specialist. In this role, I have been able to combine my passion for sports and fitness with my expertise in physical therapy to help athletes and individuals recover from injuries, improve their physical performance, and prevent future injuries. I am proud of my accomplishments and the impact I have had on the lives of many patients and clients. I will continue to strive for excellence in my field and am always seeking new opportunities to learn and grow.

01/07/2025

Good news! We are now accepting multiple TPA insurance providers and group members, so your physiotherapy sessions may be covered at our clinic (Terms apply)

• Best Assistance
• CareMed
• Cumberland
• CMEEP
• GlobeMed
• Inaya
• La Medicale
• MedNet
• NextCare
• Swan Group

01/05/2024

The major causes of Scoliosis are:
• Idiopathic: The most common cause, where the underlying reason for the curvature is unknown.
• Congenital: Present at birth due to abnormal spine development in the womb.
• Neuromuscular conditions: Conditions like cerebral palsy or muscular dystrophy can contribute to scoliosis.
• Degenerative changes: Aging-related deterioration of spinal discs and joints can lead to curvature.
• Trauma: Injuries or accidents affecting the spine can result in scoliosis.

The main Physiotherapy treatment modalities for Scoliosis are:
• Stretching exercises: To improve flexibility and reduce muscle tightness.
• Strengthening exercises: Focusing on core and back muscles to support the spine and improve posture.
• Postural training: To promote proper alignment and posture to alleviate strain on the spine.
• Manual therapy: Hands-on techniques such as massage or spinal manipulation to reduce pain and improve mobility.
• Breathing exercises: To optimize respiratory function, especially if scoliosis affects lung capacity or function.

21/12/2023

We take good care of your ankles for a better and speedy recovery.

07/12/2023

These are the major causes of hip flexor tendonitis:
• Overuse: Overusing the hip flexor muscles can cause them to become inflamed, leading to hip flexor tendonitis. This can occur due to activities such as running, jumping, or cycling.
• Muscle Imbalance: Particularly between the hip flexors and hip extensors, can lead to hip flexor tendonitis. This can occur due to weak hip extensors, which can cause the hip flexors to overcompensate and become strained.
• Poor Flexibility: Limited flexibility in the hip flexor muscles can lead to hip flexor tendonitis. This can occur due to prolonged periods of sitting, which can cause the hip flexor muscles to shorten and tighten.
• Trauma: Trauma to the hip area, such as a fall or sudden impact, can cause hip flexor tendonitis. This can occur due to direct impact to the hip or from an indirect force that causes the hip flexor tendons to become strained.
• Aging: As we age, the tendons and muscles in our bodies become less flexible and more prone to injury. Hip flexor tendonitis can occur due to the natural aging process and the gradual breakdown of the hip flexor tendons.

Those are the main physiotherapy treatments for hip flexor tendonitis:
• Stretching and Strengthening Exercises: Gentle stretching and strengthening exercises can help alleviate symptoms and prevent future injuries.
• Manual Therapy: Hands-on techniques such as massage, myofascial release, and joint mobilization can help relieve pain and improve joint mobility.
• Ultrasound Therapy: Ultrasound therapy uses high-frequency sound waves to stimulate healing and reduce pain and inflammation.
• Pain Management and Manual therapy: Dry Needles technique, soft tissue and joint mobilization, massage and Electro-Muscle Stimulation (EMS) can help reduce pain and inflammation.

08/11/2023

The needle used in dry needling is typically very thin, and it is inserted into the affected tissue without any injection of medication or other substances.

The main benefits of dry needling include:
• Pain relief: Dry needling can help alleviate pain associated with musculoskeletal conditions, such as back pain, neck pain, and headaches.
• Improved muscle function: Dry needling can improve muscle function by reducing tension and improving circulation in the affected muscle.
• Increased range of motion: Dry needling can help improve joint mobility and increase range of motion by releasing tension in the muscles around the joint.
• Faster recovery: Dry needling can help speed up recovery from injuries or overuse by promoting the body's natural healing processes.
• Reduced reliance on medication: Dry needling can be a non-pharmacological alternative to pain medication, helping to reduce the reliance on medication and its potential side effects.

It's important to note that dry needling should only be performed by a licensed healthcare professional who has received proper training in the technique. The technique is generally considered safe when performed by a qualified practitioner, but like any medical procedure, it does carry some risks and potential side effects, such as bleeding, bruising, or infection. Patients should discuss their specific needs and concerns with their healthcare provider to determine whether dry needling is a suitable treatment option for them.

07/11/2023

Cupping therapy is often used in traditional Chinese medicine and has gained popularity as a form of complementary and alternative medicine for various health conditions.

Here are five potential benefits of cupping therapy:
• Pain Relief: Cupping therapy is often used to alleviate muscular pain and tension by promoting blood circulation and reducing inflammation.
• Relaxation and Stress Reduction: The soothing effect of cupping can help relieve stress and anxiety, promoting a sense of relaxation and well-being.
• Improved Circulation: Cupping therapy can enhance blood flow, which may aid in the healing of injuries and promote overall health and vitality.
• Detoxification: Cupping is believed to help draw toxins and waste products from the body, supporting the body's natural detoxification processes.
• Enhanced Skin Health: Cupping can improve the appearance of the skin by increasing blood flow to the area, which may contribute to a healthier and more radiant complexion.

It's important to note that while many people find cupping therapy beneficial, its effectiveness can vary, and individual results may differ. It's advisable to consult a qualified practitioner before undergoing cupping therapy to ensure it's a safe and suitable option for your specific needs.

03/11/2023

The shockwave therapy has been used to treat a variety of conditions, including:
• Tendinitis: A condition in which the tendons become inflamed due to overuse.
• Plantar fasciitis: Which is the thick band of tissue that runs across the bottom of the foot becomes inflamed.
• Tennis elbow: When the outer part of the elbow becomes painful and tender.

Some of the benefits of shockwave therapy include:
• Pain relief: Shockwave therapy has been shown to provide effective pain relief for a range of conditions, including plantar fasciitis, Achilles tendinopathy, and tennis elbow.
• Improved tissue healing: Shockwave therapy can stimulate the body's natural healing processes and promote tissue regeneration, leading to improved healing times for soft tissue injuries.
• Increased blood flow: Shockwave therapy can increase blood flow to the affected area, which can help reduce inflammation and promote tissue healing.
• Non-invasive: Shockwave therapy is a non-invasive treatment option that does not require anesthesia or surgery, making it a low-risk option for many patients.
• Reduced need for medication: Shockwave therapy may reduce the need for pain medication or other medications for certain conditions, which can be beneficial for patients who may have difficulty tolerating these medications or who wish to avoid them.

Overall, shockwave therapy has the potential to provide a safe and effective treatment option for a range of musculoskeletal conditions. However, it is important to consult with a healthcare professional to determine if shockwave therapy is appropriate for your specific condition and individual health needs.

11/07/2023

Five major causes of shin splints include:
• Overuse: Repeated stress and strain on the shinbone from activities such as running or jumping can cause shin splints.
• Flat feet or high arches: These foot conditions can alter the distribution of weight and force on the lower leg, leading to shin splints.
• Inadequate footwear: Worn-out or inappropriate shoes can cause shin splints by providing insufficient support or cushioning.
• Weak muscles: Weakness in the muscles of the lower leg, especially the shin and calf muscles, can increase the risk of shin splints.
• Training errors: Increasing the intensity, duration, or frequency of exercise too quickly can overload the lower leg muscles, causing shin splints.

Physiotherapy treatment for shin splints may include:
• Rest and ice therapy: Resting the affected leg and applying ice packs can help reduce pain and inflammation.
• Stretching and strengthening exercises: Specific exercises can help improve the flexibility and strength of the muscles in the lower leg.
• Manual therapy: Soft tissue massage and other manual therapy techniques can help improve circulation and reduce muscle tension.
• Footwear modification: Wearing appropriate shoes or orthotics can help reduce the risk of shin splints.
• Gradual return to activity: Resuming activities gradually and progressively can help prevent further injury and recurrence of shin splints.

10/07/2023

The frozen shoulder occurs when the shoulder capsule thickens and becomes tight, leading to a decrease in synovial fluid production, which lubricates the joint. This condition typically develops slowly over time and can last for up to 2-3 years.

The major causes of frozen shoulder are:
• Immobilization: When the shoulder is immobilized due to an injury, surgery, or other medical conditions, such as a stroke or heart attack, it can lead to frozen shoulder.
• Diabetes: Individuals with diabetes are at a higher risk of developing frozen shoulder, and it may take longer for the condition to resolve.
• Age: Frozen shoulder is more common in individuals over the age of 40.
• Other medical conditions: Individuals with other medical conditions such as thyroid disorders, Parkinson's disease, and Dupuytren's contracture are also at a higher risk of developing frozen shoulder.
• Unknown Causes: In some cases, frozen shoulder can develop with no apparent cause or reason.

Physiotherapy treatment for frozen shoulder typically involves the following:
• Range of motion exercises: Gentle stretching and range of motion exercises can help to maintain joint mobility and prevent further stiffness.
• Manual therapy: Soft tissue mobilization, joint mobilization, and massage can help to relieve pain and improve joint mobility.
• Strengthening exercises: Exercises to strengthen the rotator cuff and other muscles around the shoulder can help to improve stability and prevent further injury.
• Heat or ice therapy: Applying heat or ice to the shoulder can help to reduce pain and inflammation.
• Education: Education on proper posture, body mechanics, and ergonomics can help to prevent further injury and improve overall shoulder function.

08/07/2023

This condition can cause pain and discomfort in the heel or arch of the foot, especially when walking or standing.

The five major causes of plantar fasciitis are:
• Overuse or repetitive strain on the foot from activities such as running, jumping or standing for long periods.
• Improper footwear, such as shoes with poor arch support or worn out soles.
• Tight calf muscles or Achilles tendon, which can put extra stress on the plantar fascia.
• Obesity or weight gain, which can increase the pressure on the feet.
• Abnormal foot mechanics or structural issues, such as flat feet or high arches.

Physiotherapy treatment for plantar fasciitis may include:
• Stretching exercises to improve flexibility in the foot and calf muscles.
• Strengthening exercises to improve foot and ankle stability.
• Manual therapy techniques such as massage or myofascial release to reduce pain and inflammation.
• Modalities such as ultrasound or electrical stimulation to promote healing.
• Education on proper footwear and activity modification to prevent future injury.

Address

Raw Fitness Clinic
Joünié

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 20:30
Wednesday	08:00 - 20:30
Thursday	08:00 - 20:30
Friday	08:00 - 20:30

Website

https://calendly.com/andreo_zghaib_pt/booking

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