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Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 09:00 - 17:00

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Dietitian Myriam Fahed

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Dietitian Myriam Fahed

I’m a dietetic consultant, holding a MS in Nutrition. I advise people using the best available evidence to help them reach their nutrition related goals.

30/07/2020

Listen to your body & always ask yourself:⁣
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Am I eating in response to physical hunger or am I feeling bored, stressed, overwhelmed or happy...?⁣
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23/07/2020

This time i’m sharing with you a chocolate flavored healthy ice cream recipe.⁣
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Seriously... 𝟑 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 & a food processor, that’s all you need and it is really quick to make especially if your bananas are already frozen.⁣
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𝘛𝘪𝘱 - 𝘧𝘰𝘳 𝘢 𝘴𝘸𝘦𝘦𝘵𝘦𝘳 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮, 𝘶𝘴𝘦 𝘣𝘢𝘯𝘢𝘯𝘢𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘷𝘦𝘳𝘺 𝘳𝘪𝘱𝘦.⁣
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08/07/2020

Curious about the 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 in different ice cream sticks? This post answers your questions!⁣
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Make sure to choose your treat wisely👌🏻.⁣
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02/07/2020

Now that i’ve showed you the calories in different ice cream scoop flavors in my previous post, take a look at the 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 of ice cream cones. ⁣
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@ Dietitian Myriam Fahed

30/06/2020

Ever wondered about the 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 in 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮 𝘴𝘤𝘰𝘰𝘱𝘴? This post is for you!⁣
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𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 for more info.⁣
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28/06/2020

مين عبالو جبنة و بطيخ 😍؟ ⁣
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Sweet and savory, light to rich, the complementary flavor combination of rich cheese 🧀 and juicy watermelon 🍉 makes the perfect mouthwatering snack!⁣
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23/06/2020

𝐓𝐨𝐝𝐚𝐲 is your day!⁣
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16/06/2020

This 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘪𝘤𝘦 𝘤𝘳𝘦𝘢𝘮🍓is creamy, dreamy and made with only 𝟑 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. ⁣⁣
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No ice-cream machine needed and ready in no time. So easy, healthy & just the perfect spring/ summer treat to satisfy your sweet tooth with.⁣⁣
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Make sure to 𝐬𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 for the ingredients and instructions.⁣
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11/06/2020

Raise your hand if you love pineapple ✋🏼!⁣
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This sweet, yellow fruit is a great source of 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 & 𝘮𝘢𝘯𝘨𝘢𝘯𝘦𝘴𝘦.⁣
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity, maintaining healthy bones, among others.⁣
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What is even more special about pineapple🍍 ?⁣
It has a naturally occurring enzyme called “𝐛𝐫𝐨𝐦𝐞𝐥𝐚𝐢𝐧”, which has been linked to reducing inflammation.⁣
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09/06/2020

Cherry lovers 🍒, rejoice!⁣
𝐂𝐡𝐞𝐫𝐫𝐢𝐞𝐬 aren’t only delicious but also pack vitamins & minerals. Here are some of its powerful health benefits:⁣
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1. High in 𝘧𝘪𝘣𝘦𝘳𝘴⁣
2. Rich in antioxidants, especially 𝘢𝘯𝘵𝘩𝘰𝘤𝘺𝘢𝘯𝘪𝘯𝘴 that are known to protect blood vessels⁣
3. Important source of 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 - essential for maintaining your immune system and skin health⁣
4. Important source of 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮 - needed for muscle contraction, nerve function, blood pressure regulation, and many other bodily processes.⁣
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04/06/2020

Watermelon 🍉 contains around 𝟗𝟐% 𝐰𝐚𝐭𝐞𝐫, which makes the summer favorite fruit, a great hydrating source.⁣
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But have you ever wondered what gives watermelon a cheery red color? It comes from “𝐥𝐲𝐜𝐨𝐩𝐞𝐧𝐞”, an antioxidant that is shown to protect against heart attack and cancer.⁣
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What does this mean? 𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘦 𝘳𝘪𝘱𝘦𝘳 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 𝘪𝘴, 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳.
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01/06/2020

Your dream of loosing weight does not become a reality through magic - there are no 𝐦𝐚𝐠𝐢𝐜 𝐝𝐢𝐞𝐭 𝐩𝐢𝐥𝐥𝐬. It takes 𝘴𝘸𝘦𝘢𝘵, 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 and 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬.⁣
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With patience & perseverance, this beautiful lady lost 10 kgs. And what’s more important is that she now knows what to eat, with no restrictions.⁣
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Address

5th Floor, Hawa & Majdalany Building
Haret Sakhr
1200

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	09:00 - 17:00

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