09/11/2023
Mango Nutrition Facts & Health Benefits!🥭
Nutrition Facts:
1 cup, pieces: 23g Carbs
1.4g Protein
0.6g Fat
2.6g Fiber
Health Benefits:
1. Rich in bioavailable nutrients: Vitamin C, A, Folate & potassium
2. Boosts immunity
3. Improves digestion
4. Lowers cholesterol
5. Reduces the risk of Cancer
6. Promotes eyes health
7. Improves skin health
8. Helps regulate blood sugar
9. Reduce inflammation
10. Aids in weight loss
Mango
Dietitian Carla Abi Chahine
For a healthy lifestyle🍃
Jounieh 2023
Take care of your body💚