Dietitian Maria Imad

Dietitian Maria Imad Passionate about health, nutrition, and fitness, inspiring others to achieve a healthy and active lifestyle.

The 2026 food pyramid is here and it’s sparking conversation.Swipe for the pros & cons, and remember: guidelines are gen...
03/02/2026

The 2026 food pyramid is here and it’s sparking conversation.

Swipe for the pros & cons, and remember: guidelines are general, nutrition should be personal.

DM us for a customized plan 🤍

Chia 101, swipe to learn the basics 🌿
26/01/2026

Chia 101, swipe to learn the basics 🌿

The feasting was fun, now let’s get it done! 🚀Switching from Holiday Mode ➡️ to Reset Mode.Time to crush your goals with...
19/01/2026

The feasting was fun, now let’s get it done! 🚀
Switching from Holiday Mode ➡️ to Reset Mode.
Time to crush your goals with energy and focus! Ready for your personalized plan?
Book your consultation: 71 643 531 📲

💡 My Pro-Tip: For a truly “Khafif” meal, ask for the sauce on the side and USE ONLY HALF. This one simple hack can save ...
15/01/2026

💡 My Pro-Tip: For a truly “Khafif” meal, ask for the sauce on the side and USE ONLY HALF. This one simple hack can save you hundreds of calories while still keeping all the flavor!
Remember, you can enjoy your favorite foods wisely. It’s all about the tweaks!
Which one is your go-to? Share your own healthy ordering tips below! 👇

Think of the MIND diet as brain food made simple! It focuses on everyday choices that nourish and protect your brain lik...
12/01/2026

Think of the MIND diet as brain food made simple! It focuses on everyday choices that nourish and protect your brain like adding more leafy greens, berries, nuts, whole grains, olive oil, and fish to your plate, while cutting back on fried foods, sweets, and heavy processed meals & meat. Research suggests that this balanced way of eating supports stronger memory, healthier aging, and may help lower the risk of Alzheimer’s by 50% over time 🧠

Your go-to smoothie just got a validation! ✅ Don’t feel guilty for grabbing that bag of frozen berries. It’s a nutritiou...
05/01/2026

Your go-to smoothie just got a validation! ✅ Don’t feel guilty for grabbing that bag of frozen berries. It’s a nutritious, affordable, and convenient powerhouse. Time to stock that freezer! 🥭

Start the year with self-kindness, not pressure ✨
31/12/2025

Start the year with self-kindness, not pressure ✨

A gentle reminder this Christmas: memories > calories 🎄❤️Merry Christmas everyone! 🎅🏼✨
24/12/2025

A gentle reminder this Christmas: memories > calories 🎄❤️

Merry Christmas everyone! 🎅🏼✨

Enjoy your Christmas treats, here’s a little calorie guide if you’re curious 🎄💡
17/12/2025

Enjoy your Christmas treats, here’s a little calorie guide if you’re curious 🎄💡

Fuel your greens with protein! 🥗 Try this creamy, high-protein salad dressing, light, tasty, and just ~120 calories!
10/12/2025

Fuel your greens with protein! 🥗
Try this creamy, high-protein salad dressing, light, tasty, and just ~120 calories!

Cooking + tracking made easy ✨1 cup can mean different weights for different foods: liquids, grains, sugar, oats, and ce...
03/12/2025

Cooking + tracking made easy ✨
1 cup can mean different weights for different foods: liquids, grains, sugar, oats, and cereals all vary.
Check the guide 👆

Feed your gut the right way! Prebiotics are usually fibers or certain types of carbs that feed your good bacteria while ...
24/11/2025

Feed your gut the right way! Prebiotics are usually fibers or certain types of carbs that feed your good bacteria while probiotics are living organisms delivered straight to your digestive system. Together they ameliorate your gut health! 🥦🥛

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Jounieh Square , Facing Supermarket Fahed , Rue La Cité
Joünié

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

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Passionate about health , nutrition , fitness and helping people to live a healthy and active lifestyle ! Always providing the best nutritional guidance & recommendations to help you eat & feel better !

Maria Imad

Dietitian/Nutritionist

Member of the Lebanese Syndicate of Dietitians.