Dietitian Lara Ghannam

Dietitian Lara Ghannam Clinical Dietitian - LD

We wish you a very HAPPY NEW YEAR 2024 ✨May the new year bring you health, happiness and peace.
31/12/2023

We wish you a very HAPPY NEW YEAR 2024 ✨
May the new year bring you health, happiness and peace.

Looking for Christmas gift ideas? You can choose this gift card (body composition analysis test and customized diet plan...
15/12/2023

Looking for Christmas gift ideas? You can choose this gift card (body composition analysis test and customized diet plan) to show your beloved ones that you care about their health.

Body transformation with loss of 7 kg of pure fats and muscle gain.Couldn't be prouder ❣️ # dietplan
20/04/2022

Body transformation with loss of 7 kg of pure fats and muscle gain.
Couldn't be prouder ❣️
# dietplan

Guess what!!The first 2 patients who will book an appointment for a video visit on TrakMD will benefit from 30% discount...
04/06/2021

Guess what!!
The first 2 patients who will book an appointment for a video visit on TrakMD will benefit from 30% discount on their first consultation.
This offer is valid till the end of June.
If you are interested, please contact me and I'll send you the Promocode

رمضان كريم 🌙كل عام وانتم بخير
13/04/2021

رمضان كريم 🌙
كل عام وانتم بخير

Happy Easter everyone
04/04/2021

Happy Easter everyone

Happy New Year ✨
31/12/2020

Happy New Year ✨

Merry Christmas everyone ❣️❣️May lovely, happy times decorate your holiday seasonMay the wonder of Christmas be with you...
24/12/2020

Merry Christmas everyone ❣️❣️
May lovely, happy times decorate your holiday season
May the wonder of Christmas be with you forever

Another body transformation result during 2 months
28/10/2020

Another body transformation result during 2 months

Breast cancer awareness month🌸 Swipe ➡️
07/10/2020

Breast cancer awareness month🌸
Swipe ➡️

Body transformation and weight loss during a short period of time.So proud of my patient ❣️
05/10/2020

Body transformation and weight loss during a short period of time.
So proud of my patient ❣️

For online consultations connect with me on DRAPPYou can now download DRAPP on the App Store or Google play for online c...
14/09/2020

For online consultations connect with me on DRAPP
You can now download DRAPP on the App Store or Google play for online consultations

Pray for Lebanon 🇱🇧
07/08/2020

Pray for Lebanon 🇱🇧

We are celebrating today our Third Year Anniversary! 🎉More than 350 patients, 2 clinics, 12 events, 2 giveaways and more...
24/07/2020

We are celebrating today our Third Year Anniversary! 🎉
More than 350 patients, 2 clinics, 12 events, 2 giveaways and more than 1500 kilograms lost
Couldn't be prouder ❣️

يحتوي المعمول على كمية عالية من الوحدات الحرارية بسبب الزبدة أو السمنة التي تضاف الى مكوناته.معمول التمر يحتوي على ٢٤٠ و...
24/07/2020

يحتوي المعمول على كمية عالية من الوحدات الحرارية بسبب الزبدة أو السمنة التي تضاف الى مكوناته.
معمول التمر يحتوي على ٢٤٠ وحدة حرارية
معمول الجوز يحتوي على ٢٦٠ وحدة حرارية
معمول الفستق يحتوي على ٢١٠ وحدة حرارية.
بهدف الحفاظ على وزنك خلال فترة العيد، اكتفي بقطعة واحدة من المعمول وابتعد عن المعمول الذي يضاف اليه السكر الناعم

Ramadan kareem 🌙 رمضان كريم
23/04/2020

Ramadan kareem 🌙 رمضان كريم

Nut bars snack recipe: Servings: 20 servingsCalories: 198 kcalIngredients:* The nut mix:- 1 cup raw almonds- 1 cup raw p...
15/04/2020

Nut bars snack recipe:

Servings: 20 servings
Calories: 198 kcal

Ingredients:
* The nut mix:
- 1 cup raw almonds
- 1 cup raw peanuts
- ½ cup raw hazelnuts
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup sesame seeds

* The syrup:
- ½ cup honey
- ⅓ cup maple syrup
- ¼ teaspoon salt
- 1 teaspoon vanilla.

Instructions:
1) Preheat your oven to 175°C; spread the almonds, peanuts, and hazelnuts onto a large baking sheet and bake for 7-8 minutes, until lightly toasted and fragrant.
2) Once toasted, transfer the nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, and sesame seeds. Set aside.
3) In a medium saucepan set over medium heat, combine the honey, maple syrup and salt and bring to a boil. Stir in vanilla and immediately pour the hot syrup over the reserved nuts and promptly stir until well distributed and evenly coated.
4) Quickly transfer the sticky mixture to the prepared pan and spread evenly throughout the pan with a rubber spatula; cover with the greased sheet of parchment paper (greased side down) and, with the help of a flat object such as flat bottomed drinking glass, press the mixture firmly to close in all the holes and compact the nuts really well.
5) Let the bars cool at room temperature for about 20 minutes, then carefully lift them out of the pan by pulling gently on the parchment paper; cut into 20 bars

Address

Kafr Him

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 14:00

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