Clinical dietitian Christelle Kassis

13/02/2026

If you snack all day… It might be because your breakfast is too low in protein !!!

Low protein = hunger stays ON (ghrelin active) → constant cravings.

Try the anti-craving breakfast hack to see a difference :-
- No sugary start
- Protein always
- Pair carbs with 10–15g protein

24/12/2025

Merry Christmas to all of you 🎄 🎅

22/12/2025

Sensible eating tips for holiday feasts: 🎄

The holiday season is full of family, friends and food. 🎅 Whether it’s at work, a party or gathering with your loved ones, temptations grow exponentially this time of year. It may be easy to get off track and indulge, but with a little planning and encouragement, you can maintain your weight during the joyful season. 🤶 🎅 🎁 🎄

04/11/2025

Most of us eat on autopilot... scrolling, rushing, or barely tasting our food. But when you slow down and tune in, your body thanks you with better digestion, balanced hunger cues, and sustained energy.

Here are 5 simple mindful eating habits to start today:

1. Eat without distractions – No screens, no multitasking. Focus on your food, not your feed.
2. Listen to your body – Stop when you’re comfortably full, not stuffed.
3. Eat slowly – Take your time. The slower you eat, the more your body can signal satiety.
4. Portion control – Serve what you need, not what’s left. Balance is key.
5. Practice gratitude before you eat – A short pause of thankfulness can shift your mindset and improve digestion.

Small shifts, big results... because mindful eating is the first step to sustainable health.

📍Save this post & start your mindful eating journey today

03/10/2025

Small in size, big in impact!

Nuts & seeds are loaded with nutrients, healthy fats, protein and antioxidants that your body loves.

From boosting heart health to keeping your energy steady they’re a simple add-on to make your meals more powerful.

Swipe through this carousel to discover why almonds, walnuts, chia, sunflower seeds, ground flaxseeds, walnuts & cashews deserve a place in your everyday diet 🌱

19/08/2025

Always tired?
It's not just about sleep 😴. Energy dips come from blood sugar crashes, dehydration, under-eating, and stress. ‏ Fix these, your body will thank you 😊

12/08/2025

02/07/2025

🚫 Fake healthy habits...we've all been there!!

Brown bread + fries, skipping dinner to "detox", or sipping green tea with cookies 🍪

🍜 Your body's not buying it.

Caught in the act? Tag your partner in crime and let's laugh (and learn) our way to actually better choices. 😄

21/05/2025

Are you getting enough protein? 🍳

Protein is essential for:
💪 Building muscles
🌟 Boosting metabolism
🛡️ Supporting immunity
🥚 Improving skin, hair, and nails
Sources of Protein:
🥗 Plant-based: Lentils, chickpeas, tofu, quinoa, nuts.
🍳 Animal-based: Eggs, chicken, fish, Greek yogurt.

Remember, balance is key! Make protein a priority in every meal.

01/05/2025

❓Did you know that staying hydrated can do wonders for your mind?

Proper hydration not only helps keep your energy up but also boosts mood and improves cognitive function, making it easier to focus throughout the day.

Here are some hydration tips:

1️⃣ Drink plenty of water - aim for 8 glasses a day!
2️⃣ Include hydrating foods like cucumbers, watermelon, and oranges in your meals.
3️⃣ Don’t forget herbal teas or infused water for a tasty twist!

Stay sharp and feel your best - hydration is the secret to staying focused!

20/04/2025

المسيح قام حقاً قام 🙏🏻💒

18/04/2025

نسجد لآلامك ايها المسيح ونباركك
لأنك بصليبك المقدس خلّصت العالم