Clinical dietitian Christelle Kassis

04/11/2025

Most of us eat on autopilot... scrolling, rushing, or barely tasting our food. But when you slow down and tune in, your body thanks you with better digestion, balanced hunger cues, and sustained energy.

Here are 5 simple mindful eating habits to start today:

1. Eat without distractions – No screens, no multitasking. Focus on your food, not your feed.
2. Listen to your body – Stop when you’re comfortably full, not stuffed.
3. Eat slowly – Take your time. The slower you eat, the more your body can signal satiety.
4. Portion control – Serve what you need, not what’s left. Balance is key.
5. Practice gratitude before you eat – A short pause of thankfulness can shift your mindset and improve digestion.

Small shifts, big results... because mindful eating is the first step to sustainable health.

📍Save this post & start your mindful eating journey today

03/10/2025

Small in size, big in impact!

Nuts & seeds are loaded with nutrients, healthy fats, protein and antioxidants that your body loves.

From boosting heart health to keeping your energy steady they’re a simple add-on to make your meals more powerful.

Swipe through this carousel to discover why almonds, walnuts, chia, sunflower seeds, ground flaxseeds, walnuts & cashews deserve a place in your everyday diet 🌱

19/08/2025

Always tired?
It's not just about sleep 😴. Energy dips come from blood sugar crashes, dehydration, under-eating, and stress. ‏ Fix these, your body will thank you 😊

12/08/2025

02/07/2025

🚫 Fake healthy habits...we've all been there!!

Brown bread + fries, skipping dinner to "detox", or sipping green tea with cookies 🍪

🍜 Your body's not buying it.

Caught in the act? Tag your partner in crime and let's laugh (and learn) our way to actually better choices. 😄

21/05/2025

Are you getting enough protein? 🍳

Protein is essential for:
💪 Building muscles
🌟 Boosting metabolism
🛡️ Supporting immunity
🥚 Improving skin, hair, and nails
Sources of Protein:
🥗 Plant-based: Lentils, chickpeas, tofu, quinoa, nuts.
🍳 Animal-based: Eggs, chicken, fish, Greek yogurt.

Remember, balance is key! Make protein a priority in every meal.

01/05/2025

❓Did you know that staying hydrated can do wonders for your mind?

Proper hydration not only helps keep your energy up but also boosts mood and improves cognitive function, making it easier to focus throughout the day.

Here are some hydration tips:

1️⃣ Drink plenty of water - aim for 8 glasses a day!
2️⃣ Include hydrating foods like cucumbers, watermelon, and oranges in your meals.
3️⃣ Don’t forget herbal teas or infused water for a tasty twist!

Stay sharp and feel your best - hydration is the secret to staying focused!

20/04/2025

المسيح قام حقاً قام 🙏🏻💒

18/04/2025

نسجد لآلامك ايها المسيح ونباركك
لأنك بصليبك المقدس خلّصت العالم

16/04/2025

Did you know that your gut plays a huge role in your overall health? From digestion to mood, it’s all connected!

Let’s dive into why gut health matters and how you can improve it for a stronger body and clearer mind.

1️⃣ What is Gut Health? - Your gut is home to trillions of bacteria that impact more than just digestion.

2️⃣ Gut-Brain Connection - It affects your mental clarity, stress levels, and mood!

3️⃣ Signs of an Unhealthy Gut - Digestive issues, skin problems, and fatigue can all be signs that your gut needs attention.

4️⃣ How to Improve Gut Health - Probiotics, prebiotics, and fiber-rich foods are your gut’s best friends!

5️⃣ Foods to Avoid - Processed foods and excess sugar can harm your gut health.

6️⃣ Gut Health & Immunity - 80% of your immune system is in your gut. Keep it strong!

Prioritize your gut health and experience the benefits of a balanced body and mind.

02/04/2025

Say goodbye to unhealthy snacking!
Swap junk food for nutritious snacks that keep you energized and full.

✅ Popcorn instead of chips for fiber
✅ Mixed nuts instead of candy for healthy fats
✅ Fresh fruit instead of sugary treats for natural sweetness
✅ Veggies with hummus instead of fries for vitamins

Snacking doesn’t have to be unhealthy,just snack smarter!

Which swap will you try today? Comment below! ⬇️

25/03/2025

Feeling tired, bloated, or craving sugar constantly?
Your diet might be the reason!

⚠️ Here are key signs that you need a nutrition reset:
Low Energy & Cravings: You may lack protein & fiber, causing hunger spikes.

Bloating & Mood Swings: Processed foods lead to digestive issues & sugar crashes.

Fix your diet by choosing whole foods, staying hydrated, and balancing nutrients!