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healthy lifestyle

22/05/2023

happy healthy
parents make
happy healthy children.
❤️

04/05/2023

Work out as a Family!!!! Workout With your Kids

They're Not Excuses, They're Sponges Lead by Example

12/04/2023

Getting back into shape after having a baby is hard, even for women who were fit and strong before becoming pregnant. But it can take weeks or months for the body to recover from pregnancy and childbirth. Typically about 13 pounds comes off immediately after childbirth, and another 5 to 15 pounds over the first six weeks. It can take six months to a year to lose the rest.

12/04/2023

Getting back into shape after having a baby is hard, even for women who were fit and strong before becoming pregnant. It can take weeks or months for the body to recover from pregnancy and childbirth. Typically about 13 pounds comes off immediately after childbirth, and another 5 to 15 pounds over the first six weeks. It can take six months to a year to lose the rest.

31/03/2023

During pregnancy, exercise can: Reduce backaches, constipation, bloating and swelling. Boost your mood and energy levels. Help you sleep better.

27/02/2023

Lifting weights not only builds stronger muscles but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury. Weight lifting improves your ability to fall asleep faster and sleep deeper

15/02/2023

The primary benefit of sweating when you work out is that sweating helps cool your body down, says Gallucci. This can help prevent you from overheating. Exercise and high temperatures cause your body to heat up. Your body then responds with sweat.

12/02/2023

You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds

29/01/2023

Le grand écart, la base des sports artistiques

Derrière cette fluidité des mouvements se cache un travail important d'étirement. Avoir le grand écart, permet une grande mobilité des jambes, mais aussi du bassin et du dos.

15/01/2023

My workshops are now available on: www.thesparksfactory.com book your workshop.Pay cash via western union and benefit from the workshops at your own time.Precorded workshops now at your fingertips.

09/01/2023

Is it good to stretch before or after a workout?
Stretching prior to exercise helps to reduce the risk of injury. It allows your muscles to loosen up and increases your range of motion. Stretching after a workout is equally important. Post-workout stretches, also known as maintenance stretches, help to move lactic acid out of your muscles and decrease soreness. 💪

05/01/2023

“Children are great imitators. So give them something great to imitate.”

31/12/2022

Wave goodbye to the old and embrace the new full of hope, dream, and ambition. Wishing you a happy new year full of happiness! #2023

28/12/2022

8 Reasons Moms Need Exercise:

*Stress Reduction.
*In Tune With Your Body.
*Step Away From the Kids .
*Fight Postpartum Blues.
*First to Ignore Ourselves.
*Boost Your Confidence.
*Teach Your Kids to Care For Themselves.
*You'll Sleep Better.

24/12/2022

To enjoy the Christmas celebrations and maintain a healthy focus, simply check out our festive fitness guide which includes:

Maintenance exercise routines
Time efficient exercise strategies
Calorie saving ideas

17/12/2022

What benefits does exercise have on children?
Academic Performance. Improves attention and memory.
Brain Health. Reduces risk of depression.
Muscular Fitness. Builds strong muscles and endurance.
Heart and Lung Health. Improves blood pressure and aerobic fitness.
Cardiometabolic Health.
Long-term Health.
Bone Strength.
Healthy Weight.

15/12/2022

Here are five great benefits to fitting your baby into your fitness routine:
Save money. No need for childcare!!
Bonding time. Spending facetime with your baby helps strengthen your bond. ...
Convenience. ...
Baby exercises. ...
Starting healthy habits.

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Femme et Plus

Femme et Plus aims to empower both women and men to make confident & well informed decisions about pregnancy journey, as well as we deeply examines the pregnant state, linking the changes your body is going through to know how you can work-out safer, smarter and more effectively.

We give physical and emotional support and we guide through the first days , weeks , even years after delivery.

Femme et Plus also addresses to those who are suffering from urinary leakage and those who are wishing to prevent their appearance, our professional and specialized team are always ready to help.

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