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jmhtherapy

Keep It Healthy
(1)

08/05/2025

It was an honor to be part of the NBA Basketball School

05/07/2022

Physiotherapy

12/01/2022

Upper and lower back body adjustment for a patient who is suffering from chronic pain.

Cracking 💥

تقويم الجسم العلوي والسفلي لمريض يعاني من الآلام المزمنة.

02/12/2021

Full Body Cracking Adjustment ⚡

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25/10/2021

Don't take your feet for granted. treat them like you'd treat any other joint in your body and keep them healthy.

15/10/2021

What is dry needling?

Dry needling is also called trigger point dry needling or myofascial trigger point dry needling. It is done by acupuncturists, some chiropractors, medical doctors, and some physical therapists (PTs) to treat myofascial pain. The word “myofascial” is made up of the roots “myo” (which refers to muscle) and “fascia” (which refers to the tissue that connects muscle).

Muscles sometimes develop knotted areas called trigger points. These trigger points are highly sensitive and can be painful when touched. They are also often the cause of referred pain (or pain that affects another part of the body). Clinicians push thin solid needles through the skin into trigger points. The needles are used to stimulate the tissue, not to inject medication.

Pain affects how your body moves. It is thought that dry needling changes the way the brain and muscles talk to each other to let the system return to a more normal movement pattern.

A patient may experience different sensations when being needled, muscle soreness, aching and a muscle twitch when a needle is inserted is considered to be a good sign. The needles may be placed deeply or superficially, for shorter or longer periods of time, depending on what type of pain is being treated and how long it has lasted. Shorter periods of time would mean that needle would stay in the muscle for seconds, while longer periods could mean 10 to 15 minutes.

13/10/2021

Have a nice day 💙

11/10/2021

Cupping is a beneficial therapy used for a variety of things, including discomfort or pain. There are many alternative treatment options that can help lessen or even eliminate the discomfort and/or pain that people go through. Since cupping is one of the more beneficial options, many people are choosing it, including athletes.

The bruises are caused by the traditional Chinese medicine therapy of cupping. The theory behind cupping is that it moves or stimulates your body's natural energy — also called qi. Cupping is said to increase blood supply to a specific area, and athletes use it in recovery to help heal sore, tired muscles.

The question is: Does cupping work?

There is no evidence pro-con that shows cupping works or does not work. This is true for a lot of mainstream ideas about warm-up and recovery. It is also true for a lot of outside-the-box ideas. There can be placebo effects for these sorts of things, and what I tell athletes is that if they think it helps and there are no downsides, then, if it feels good, do it. The key is to not try anything brand new the day of competition."

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04/10/2021

The health of your body reflects the health of your mind.

The key here is that your body is a reflection of your mind and vice versa.

15/09/2021

Thoracic Back Adjustment Butterfly Technique💥

Crack Back⚡

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SOUND ON 🔊

03/09/2021

Succes is a marathon and consistency in movement and nutrition will bring you the life you want to live.

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Mazra`at Yashu`
WJF8+VVMTAILEB

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