B Light Diet Clinic by Yola Aoun

07/04/2021

Don’t get me wrong. We all enjoy indulging in all kinds of foods now and then. No food is considered good or bad, so no guilt should ever be felt.
However, trust me. If you provide your body with healthy food, it will reward you in many ways ✨

31/03/2021

High cholesterol has come to be known as the silent killer because it is often the first symptom to be experienced and often also the last before a fatal heart attack.
Swipe to know all you need ▶️
For your health consultations contact us on 70-466281

11/02/2021

Lactose intolerance is a very common condition - it affects approximately 79% of Native Americans, 75% of African Americans, 51% of Hispanics, and 21% of Caucasians.
Swipe to know more ➡️

09/02/2021

Some people reach their goals and succeed because they are destined to. The majority of people reach their goals and succeed because they are determined to. Determination is a choice. Do not wait for motivation and inspiration. Choose to stay focused and follow your goal no matter the obstacles you face ✌️😊

25/12/2020

25/12/2020

08/12/2020

GERD is a very common disease that affects a lot of people. Symptoms might be apparent and other times it might not. Swipe for more ➡️
One tip I always give to patients is to keep a food diary. Write down what and how much you are eating and even write down the symptoms you are having with their timing. This is important since symptoms vary a lot from person to person as well as foods that trigger them.
How do you manage with your reflux?

05/12/2020

A little progress each day adds up to big results; just be patient 🤍
Have a lovely weekend beautiful people ✌️

30/11/2020

PMS affects 3 of every 4 menstruating women. Swipe to know more ➡️

16/11/2020

Sleep is an important process that regulates the body’s physical and mental health.

Many people lessen their sleep hours in order to be more productive when in fact many studies show that sleep deficiency results in less awareness, less ability to concentrate and focus, and even bad decision making.
Let’s not forget the bad effects on one’s physical health

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05/11/2020

Vitamin D is an important vitamin with ongoing research proving its importance to our overall health from bone, to immunity, to even emotional. Swipe to check ➡️
Credible sources used (N.I.H).

03/11/2020

Don’t overthink! We are here to help and make it easier for you to adopt the healthy lifestyle you need and want. We are just a call away 📲

28/10/2020

Does a plant-based diet necessarily mean protein deficiency ? Definitely NOT! 💯 Especially when we live in the Mediterranean area where legumes are widely available. 🌱The key is to maintain a varied diet. ☺️Swipe to check all the needed information regarding this topic ⏩

26/10/2020

A beautifully written quote by that sums up the answer to many people’s question concerning whether to have that certain craving you really really want 😌
Remember to always listen to what your body is telling you concerning satiety and satisfaction which are two different things
For example, you can feel full from a meal like a salad (which you chose to have not because you want to but because of your “diet”) but not actually satisfied because you secretly want something else. This might make you have another meal you did not plan for, in quantities you might regret after.
So, if you really want it, do not avoid it. Enjoy it with all of its flavors, textures, aroma 🤍

19/10/2020

Having a personal dietitian has never been this easy! Contact us for more 🤍

19/10/2020

Having your personal dietitian has never been this easy. Contact us for details 🤍

17/10/2020

Before heading off to the weekend here are reminders for you 🤍

15/10/2020

The easiest yet tastiest addition to your salads! You can even add these chickpea croutons to your soups 😌
Let me know if you do try it or if you make your own mix. (Trust me it will give your immunity a good boost) ❤️