Burn Bites

Burn Bites All you need to know about weight loss, health tips, food trends, latest studies and much more!

If you asked AI to describe my job… it might draw healthy food, measuring tapes, and fitness tools.But what it can’t dra...
06/02/2026

If you asked AI to describe my job… it might draw healthy food, measuring tapes, and fitness tools.

But what it can’t draw is the real part of this job:
the conversations, the mindset shifts, the tears, the confidence that slowly comes back.

And as your friendly neighborhood dietitian 😌

Expect:
✔️ Science
✔️ Empathy
✔️ Realistic goals
✔️ Reminding you that cravings are normal

Definitely NOT:
❌ Food guilt
❌ Extreme diets
❌ “All or nothing” mindset

It is not about strict rules or perfect plates; it’s about understanding, balance, and helping people feel safe around food again.

This trend is cute… but the real transformation is always human.

Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food...
06/02/2026

Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food processor, it comes together in just a few steps:

Pulse the nuts, lemon juice, and garlic in the food processor until they’re finely chopped.
Add the basil and pulse again.
Next, drizzle in the olive oil with the food processor blade still running.
Finally, add grated Parmesan cheese and process briefly until combined. For vegan pesto, simply skip the cheese.

That’s it! It’s really simple to make, and it’s easy to vary according to the season or your mood. It will keep for a few days in an airtight container in the fridge, though its surface may start turning brown. As a result, it’s best to cover your pesto with a thin layer of plastic wrap or an extra drizzle of oil before sealing your container. This will keep it fresh and green!

If this feels like you, you’re not behind. Progress isn’t linear — it’s honest.Slow changes still count.
05/02/2026

If this feels like you, you’re not behind.
Progress isn’t linear — it’s honest.
Slow changes still count.

جبنة القريش واللبن اليونانيجبنة القريش تحتوي على بروتين بطيئ الهضم الذي يساعد على الشعور بالشبع لفترة أطول ويدعم بناء ال...
04/02/2026

جبنة القريش واللبن اليوناني

جبنة القريش تحتوي على بروتين بطيئ الهضم الذي يساعد على الشعور بالشبع لفترة أطول ويدعم بناء العضلات، يحتوي على نسبة صوديوم عالية ونسبة بروبيوتيك (بكتيريا نافعة) قليلة.
أمّا اللبن اليوناني فهو يحتوي على نسبة عالية من البروبيوتيك (بكتيريا نافعة) ممّا يدعم الهضم وصحة الأمعاء، يحتوي على نسبة صوديوم قليلة وبروتين سريع الامتصاص.

طعم جبنة القريش مالح وقوامه حبيبي أمّا اللبن اليوناني فهو ناعم وكريمي.

03/02/2026

Going all-in in January and all-out by February is more common than you think.
Sustainable health = realistic goals + small consistent steps.
Slow progress > fast burnout.

الاندفاع الكامل في شهر ١ ثم التوقف في شهر ٢ أمر شائع أكثر مما نعتقد.
الصحة المستدامة = أهداف واقعية + خطوات صغيرة ومستمرّة.
التقدم البطيء أفضل من الارهاق السريع.

Long-term weight loss isn’t about extremes. It’s about habits you can sustain.
02/02/2026

Long-term weight loss isn’t about extremes. It’s about habits you can sustain.

Cravings are messages, not a failure.Once you understand why they happen, everything changes 🤍
28/01/2026

Cravings are messages, not a failure.
Once you understand why they happen, everything changes 🤍

26/01/2026

Ask yourself: “Are my daily habits aligned with the future I want?”

Same body. New habits. New mindset.Start today, contact us on 📲03928530
13/01/2026

Same body. New habits. New mindset.

Start today, contact us on 📲03928530

Feedback ✨This is more than a diet. It’s a journey, and I’m honored to guide it 🤍
12/01/2026

Feedback ✨

This is more than a diet. It’s a journey, and I’m honored to guide it 🤍

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follo...
20/05/2025

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follow these steps to help control your blood sugar imbalances.

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every singl...
16/05/2025

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every single day-what you eat, how you move, how you rest, and how you manage stress.
It’s not about perfection, it’s about showing up daily for your body. Sustainable wellness is a lifestyle, not a quick fix!

Credits: 🙌

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