Burn Bites

Burn Bites All you need to know about weight loss, health tips, food trends, latest studies and much more!

Your kidneys filter about 180 liters of blood every day… and most people don’t even think about them.As a dietitian, my ...
12/03/2026

Your kidneys filter about 180 liters of blood every day… and most people don’t even think about them.

As a dietitian, my mission is not only weight loss; it’s helping you protect the organs that keep you alive.

Take care of your body.
Your kidneys are part of that story.

10 years ago, she changed her lifestyle.10 years later, she’s still living it.10 years ago, she decided to change her li...
27/02/2026

10 years ago, she changed her lifestyle.
10 years later, she’s still living it.

10 years ago, she decided to change her life for good.
10 years later, she’s still committed to that change.

This isn’t a “before & after.”
It’s a 10-year commitment to herself; same body but a stronger mindset.

No crash diets.
No shortcuts.
Just healthy habits she chose to keep 🤍

Supplements don’t work by magic… they work with strategy 💊
25/02/2026

Supplements don’t work by magic… they work with strategy 💊

23/02/2026

Every focused person was once lazy, and just did the right thing 😌

Lent without protein deficiency 🙏🌱Plant foods can fully support your needs, when you plan them right.
19/02/2026

Lent without protein deficiency 🙏🌱
Plant foods can fully support your needs, when you plan them right.

Tried .lebanon and here are some dining out tips 🍽️
18/02/2026

Tried .lebanon and here are some dining out tips 🍽️

Love isn’t just about candles and chocolates.It’s about choosing habits that help us live longer, stronger, and better, ...
14/02/2026

Love isn’t just about candles and chocolates.
It’s about choosing habits that help us live longer, stronger, and better, together.

Will you build a healthy lifestyle with me? 💍

A dietitian’s partner once said 👆Credits:
14/02/2026

A dietitian’s partner once said 👆

Credits:

💌
13/02/2026

💌

She didn’t need more discipline.She needed a better strategy.
13/02/2026

She didn’t need more discipline.
She needed a better strategy.

Guac made the right way 🥑Simple ingredients. Big flavor. Always a good idea.
12/02/2026

Guac made the right way 🥑
Simple ingredients. Big flavor. Always a good idea.

If you asked AI to describe my job… it might draw healthy food, measuring tapes, and fitness tools.But what it can’t dra...
06/02/2026

If you asked AI to describe my job… it might draw healthy food, measuring tapes, and fitness tools.

But what it can’t draw is the real part of this job:
the conversations, the mindset shifts, the tears, the confidence that slowly comes back.

And as your friendly neighborhood dietitian 😌

Expect:
✔️ Science
✔️ Empathy
✔️ Realistic goals
✔️ Reminding you that cravings are normal

Definitely NOT:
❌ Food guilt
❌ Extreme diets
❌ “All or nothing” mindset

It is not about strict rules or perfect plates; it’s about understanding, balance, and helping people feel safe around food again.

This trend is cute… but the real transformation is always human.

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Rayfun

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+9613928530

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