Burn Bites

Burn Bites All you need to know about weight loss, health tips, food trends, latest studies and much more!

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follo...
20/05/2025

If you have anxiety & brain fog, feeling shaky & irritable in between meals, have difficulty losing weight… try to follow these steps to help control your blood sugar imbalances.

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every singl...
16/05/2025

Health isn’t something you fix with a 30-day challenge. It’s built in the small, consistent choices you make every single day-what you eat, how you move, how you rest, and how you manage stress.
It’s not about perfection, it’s about showing up daily for your body. Sustainable wellness is a lifestyle, not a quick fix!

Credits: 🙌

Don’t let temporary emotions get you off track. Stay focused ♥️
17/01/2025

Don’t let temporary emotions get you off track. Stay focused ♥️

SHE embodies the true meaning of dedication, commitment, and consistency. Through ditching old habits and embracing a he...
12/12/2024

SHE embodies the true meaning of dedication, commitment, and consistency. Through ditching old habits and embracing a healthier lifestyle, she’s found balance - never depriving herself of the things she loves.

I’m incredibly proud of her transformation and so grateful to have met such a beautiful soul.




🙃
12/12/2024

🙃

In partnership with Dr. Wissam Medawar, we are proud to introduce a safe and effective fat-dissolving treatment.Contact ...
04/12/2024

In partnership with Dr. Wissam Medawar, we are proud to introduce a safe and effective fat-dissolving treatment.
Contact us to know more 📲 03928530

Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger.Liquid calories are cons...
09/07/2024

Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger.

Liquid calories are considered “hidden” calories because the body does not feel the same fullness from a drink as it does from solid foods.

Breakfast inspo ➡️ Pesto eggs recipe 🍳Ingredients:2 Tbsps pesto sauce2 eggs2 Tbsps goat cheese2 pieces of sourdough brea...
07/07/2024

Breakfast inspo ➡️ Pesto eggs recipe 🍳

Ingredients:
2 Tbsps pesto sauce
2 eggs
2 Tbsps goat cheese
2 pieces of sourdough bread
Salt / Black pepper / Red pepper flakes

Preparation:
1. Heat the pan
2. Spread the pesto sauce; let it heat
3. Crack the eggs; cook them for 4 - 5 mns
4. Add salt, black pepper and red pepper flakes

Meanwhile, toast the sourdoughs and spread the goat cheese on it.

Finally, place the eggs on top ☺️

Additional: fresh herbs and seasonings 🌿

Serve & enjoy 😋

Blood sugar imbalances, big rises & crashes throughout the day can affect your hormones and your thyroid; and if left un...
05/07/2024

Blood sugar imbalances, big rises & crashes throughout the day can affect your hormones and your thyroid; and if left uncontrolled, it can lead to insulin resistance, cardiovascular diseases & much more.

❓Do you also have anxiety & brain fog ?

❓Feel shaky & irritable in between meals?

❓Have difficulty losing weight?

If you can relate to those symptoms as well, then your blood sugar might probably need some love.

Stay tuned for the next post to see what you can do to support your blood sugar.

Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients h...
30/04/2024

Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence how well the thyroid gland works, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment.

As with many health conditions, some factors of hypothyroidism are out of your control, including your family history and the environment around you. But diet also plays a prominent role. And since you’re the one in charge of your plate, you can decide which thyroid-friendly foods to choose.

Some items on this list to avoid may strike you as odd, like gluten and coffee, because for many other diets they’re considered ‘healthy’ or ‘safe’ picks. You can still enjoy these food groups, but moderating how much you have is a good idea when managing hypothyroidism.

But many of the others to watch out for already fall into the no-no category as part of a smart diet, so skipping them, or at least cutting way back, is definitely a no-brainer. These include fried fast-food meals, processed foods, sugary treats, such as pastry, cake, cookies, and ice cream, and excessive alcohol.

So while there’s no such thing as a “hypothyroidism diet” that will make you well, eating smart can help you feel better despite the condition.

The “healthy” cake made with no sugar, no oil, no butter, and no milk… but you’d never tell!Bonus? It’s completely vegan...
30/04/2024

The “healthy” cake made with no sugar, no oil, no butter, and no milk… but you’d never tell!

Bonus? It’s completely vegan, gluten free, and dairy free. Oh, and it clocks in at under 100 Calories per slice 😌

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