Zero Fat

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Zero Fat

It’s not a Diet, It’s a Lifestyle.

24/09/2025

✨ Healthy food isn’t just about eating less — it’s about eating right.
When you fill your plate with lean proteins, whole grains, and colorful veggies, you’re:
🥗 Boosting your metabolism
💪 Supporting muscle growth
⚡ Keeping your energy levels stable
🧘 Reducing cravings & emotional eating
💚 Nourishing your body from the inside out

Eating clean is not a restriction, it’s a lifestyle that helps you feel lighter, stronger, and more in control of your goals.

22/09/2025

A plate full of balance: protein, carbs, and greens.
Perfectly portioned, full of flavor, and zero guilt. 💚

19/09/2025

Sweet, soft, and powerful ✨ Figs are more than just a delicious fruit — they’re rich in fiber for better digestion, packed with antioxidants, and loaded with minerals like potassium and calcium to support heart and bone health. A natural energy booster and a guilt-free sweet treat straight from nature! 🌿💪

16/09/2025

Fluffy basmati rice with a golden touch of corn 🌽🍚 — simple, light, and packed with energy to fuel your day. Pair it with grilled veggies and creamy chicken for the perfect balance of carbs, protein, and flavor. Clean eating never tasted this good! ✨

15/09/2025

Clean fuel, packed with flavor 🍗🥕🥔🌱 — tender roasted chicken, paired with vibrant veggies and golden potatoes, making every bite both satisfying and nourishing. This is not just food, it’s balance on a plate: protein for strength, carbs for energy, and fiber for health. Eat smart, stay strong, and let your meals work for your goals. 💪✨

12/09/2025

Veggies Everywhere — Brighten Your Plate, Boost Your Health!
Don’t just add veggies… build your meals around them.
Colorful vegetables are rich in fiber, vitamins, and antioxidants — and they help you stay full with fewer calories.

✅ Aim for 1/3 of your plate to be fresh veggies
✅ Mix raw, steamed, and roasted for variety
✅ Greens, roots, colors — your body will thank you

Zero Fat by Coach M. Nakouzi — real food, real transformation.

06/09/2025

This is more than just a meal, it’s fuel for your goals, your training, and your everyday life. Nourish your body the right way, because eating clean doesn’t have to be boring — it can be colorful, satisfying, and powerful. 💪✨

03/09/2025

🌾 Fiber: Your Gut’s Best Friend!
Don’t underestimate the power of fiber. It keeps your digestion on track, balances your blood sugar, and feeds the good bacteria in your gut. Whether you’re aiming for weight loss, disease prevention, or simply feeling lighter and more energized—fiber is your ally.

From fruits and veggies to whole grains and legumes, adding more fiber to your plate is a small habit with massive health rewards. 🥗✨

Let food be your daily medicine—start with fiber!

02/09/2025

Eat Mindfully — Your Body Deserves Presence
Before your next bite, pause.
Take 3 deep breaths to calm your system and shift into rest & digest mode.

✨ It’s not just what you eat — it’s how you eat.
✨ Chew slowly. Savor each flavor. Tune into your hunger and fullness.

This simple ritual can reduce overeating, improve digestion, and deepen your connection to food.

Zero Fat by Coach M. Nakouzi

27/08/2025

Delicious doesn’t have to be heavy — it just has to be smart.
This is your Zero Fat way to stay light, energized, and satisfied.
Fuel your goals. Nourish your body.🌱

25/08/2025

💥 Fresh Protein Bomb 💥
Fuel your body the right way — layers of clean energy, natural sweetness, and protein power to keep you strong & satisfied. 💪✨

🌱 Zero guilt, pure fuel.
🔥 Snack smart. Live light.

23/08/2025

💧 Hydration is health — fuel your body with water before anything else.
2. 💦 Water first, energy follows — stay sharp, light, and refreshed all day.
3. 🥤 Sip smart, live light — your body thrives on hydration.
4. 🌿 Keep it simple, keep it pure: drink water, stay Zero Fat.

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Monday	09:00 - 11:00
	15:00 - 20:00
Tuesday	09:00 - 11:00
	15:00 - 20:00
Wednesday	09:00 - 11:00
	15:00 - 20:00
Thursday	09:00 - 11:00
	15:00 - 20:00
Friday	09:00 - 11:00
	15:00 - 20:00
Saturday	09:00 - 11:00
	15:00 - 20:00

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