RD. Ghiwa Al Sayegh

RD. Ghiwa Al Sayegh RD Ghiwa Al Sayegh provides Nutrition and healthy eating tips, recipes, articles and more from registered dietitians - the food and nutrition experts! Hi!

My name is Ghiwa AlSayegh, I’m a Lebanesse Specialist Registered Dietitian (RD) and I want to say welcome to my page! I have a passion for promoting easy to understand nutrition and diet tips. My aim is to motivate and inspire YOU to lead a healthier and subsequently happier life, one step at a time through my nutrition blogs, healthy lifestyle tips and recipes. Welcome to this page, I really hope you find it useful

✨New achievement ✨Thank you for the best healthcare training company 🇱🇧
09/06/2022

✨New achievement ✨
Thank you for the best healthcare training company

🇱🇧

20/03/2022

𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡!!

تأثير الشوكولاته الداكنة على صحتك!!

25/08/2021

كيفية الحصول على بطن مسطح

Cow's milk alternatives🥛❤️
25/02/2021

Cow's milk alternatives🥛❤️

Participating in the Fueling The Exerciser Gymmers To Athletes online training course with the best and professional tea...
31/12/2020

Participating in the Fueling The Exerciser Gymmers To Athletes online training course with the best and professional team ❤️

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision (Toni Sorenson)Very glad t...
11/10/2020

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision (Toni Sorenson)
Very glad to share with you his achievement of loosing up to 50 kg of his weight 💪👍😇

😇

Throw back time with one of my best patients,on which I'm glad for being his dietitian by helping him in reaching his go...
10/10/2020

Throw back time with one of my best patients,on which I'm glad for being his dietitian by helping him in reaching his goal for winning the first place Mount Lebanon Championship🥇🏆

😇

Yellow Barhi Dates😋 are a rich source of:• Fiber • Iron • Potassium• B-vitamins • Flavonoids and antioxidants ...
08/10/2020

Yellow Barhi Dates😋 are a rich source of:
• Fiber
• Iron
• Potassium
• B-vitamins
• Flavonoids and antioxidants

How to make strawberry banana ice-cream – Step by step1-slice some ripe bananas and strawberries2-Arrange them and pop t...
21/09/2020

How to make strawberry banana ice-cream – Step by step

1-slice some ripe bananas and strawberries

2-Arrange them and pop them in the freezer for about 2 hours

3- Place the fruits in your food processor

4-Start the food processor and process until it’s nice and smooth

5-transfer the mixture to a metal container and freeze for about 3 to 4 hours

Iron deficiency anemia signs and symptoms🔬💉Non heme and heme iron food sources 🥩🍤🥗 ❤️💪
19/09/2020

Iron deficiency anemia signs and symptoms🔬💉
Non heme and heme iron food sources 🥩🍤🥗
❤️💪

Daily record from my healthy patient 😇bon appétit😍
16/09/2020

Daily record from my healthy patient 😇
bon appétit😍

Zucchini sushi 🥢Ingredients2 medium zucchini 4 oz. cream cheese, softened 1 teaspoon Sriracha hot sauce 1 teaspoon lime ...
15/09/2020

Zucchini sushi 🥢

Ingredients
2 medium zucchini
4 oz. cream cheese, softened
1 teaspoon Sriracha hot sauce
1 teaspoon lime juice
1 cup crab meat
½ carrot, cut into thin matchsticks
½ avocado, cut into thin matchsticks
1 teaspoon toasted sesame seeds

Address

Sawfar

Telephone

+96176195754

Website

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