fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

27/04/2026

If you want a scientific and proper way to get rid of digestive issues and improve gut health, we’re here to guide you with proven and effective steps

From this problem, send me the word GUT to get in touch with you

Feeling anxious more often than usual? Your food choices can make a difference. 🧠✨Certain nutrients help support brain f...
15/04/2026

Feeling anxious more often than usual? Your food choices can make a difference. 🧠✨

Certain nutrients help support brain function, balance mood, and reduce stress levels.

🥑 Magnesium-rich foods
🐟 Omega-3 fatty acids
🍠 Slow energy carbs
💧 Proper hydration

Small changes in what you eat can help your mind feel calmer and more balanced.

Save this post & DM us “MOOD” to get the exact foods that help reduce anxiety.

Wellness isn't a luxury, it's a foundation. When a mother heals, the whole family shines. 🌸
21/03/2026

Wellness isn't a luxury, it's a foundation. When a mother heals, the whole family shines. 🌸

13/03/2026

الموضوع مش سحر الموضوع lifestyle وscience بدك تعيش عمر أطول عيش عمر بجودة أفضل

27/02/2026

🍴 Try this creamy delight! Made with:

200 غرام جبنة قريش

علبة لبن يوناني

3 ملاعق لبنة كبيرة

ورشة ملح

Try this recipe and tell us in the comments if you love it!

20/02/2026

25 years on acid reflux medication… and now she’s OFF it.

By healing the root cause not just the symptoms Mirna improved by 85%.

Think reflux is for life? Think again.

👉 Share this with someone who needs hope.

This Valentine’s, don’t forget the most important love… self-love! 💖 Nourish your body, stay hydrated, eat guilt-free, a...
12/02/2026

This Valentine’s, don’t forget the most important love… self-love! 💖 Nourish your body, stay hydrated, eat guilt-free, and choose balance. Your health is the ultimate act of love. 🌿✨
Ready to start your journey? Book your consultation today!”

03/02/2026

How to prepare:
▫️ Soak 3 tablespoons of sesame seeds
▫️ In ¾ cup of warm water
▫️ For 30 minutes

Blend everything together,
add ½ cup of water
then strain and you’re done

That easy!
Sweeten with a few dates or a pinch of cinnamon if you like

The result?
A natural milk rich in calcium and iron
Perfect for anyone dealing with
bone, joint, or cartilage issues

Simple. Healthy. Delicious

Love the heat or prefer it mild?Spicy food can boost metabolism and flavor — but too much can be tough on your stomach.T...
16/01/2026

Love the heat or prefer it mild?
Spicy food can boost metabolism and flavor — but too much can be tough on your stomach.

The secret? Balance & moderation.
Enjoy the spice, listen to your body, and eat smart.

Are you team 🔥 EXTRA SPICY or MILD?
Tell us in the comments!

15/01/2026

When good fats meet protein, magic happens.

Here’s to a healthier, brighter year. #2026
31/12/2025

Here’s to a healthier, brighter year.
#2026

17/12/2025

Think you know Vitamin C?
Think again! Watch the video now and discover what you didn’t know. 💡👀

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

Alerts

Be the first to know and let us send you an email when fit n glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to fit n glow:

Shortcuts

Share

Category