fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

17/12/2025

Think you know Vitamin C?
Think again! Watch the video now and discover what you didn’t know. 💡👀

21/11/2025

لو حابة تعرفي ليش جسمك مش متوازن، هالخمسة خطوات رح تفرجيكي ليش

゚viralシ

14/11/2025

Boiling your eggs for more than 7 minutes? 🥚⏱️
You might be creating harmful compounds without knowing!
Here’s why you should ALWAYS keep it under 7 minutes 👇⚠️

Ready to build the perfect balanced sandwich?Start with whole grains, add veggies for fiber, pack in some protein, and t...
04/11/2025

Ready to build the perfect balanced sandwich?
Start with whole grains, add veggies for fiber, pack in some protein, and top it off with healthy fats.

ً

15/10/2025

🎗️ October is Breast Cancer Awareness Month!
From mindful eating to healthy habits, every small step counts. 💪💖
Let’s Support. Educate. Empower together we can make a difference. 🌸

✨ Dreams don’t work unless you do ✨After years of dedication, late nights, and endless passion for healing through food ...
23/09/2025

✨ Dreams don’t work unless you do ✨

After years of dedication, late nights, and endless passion for healing through food and lifestyle, I’m beyond proud to finally hold my Master of Science in Human Nutrition & Functional Medicine.

This degree isn’t just a paper — it’s a promise:
🌿 To keep guiding with knowledge and compassion.
🌿 To empower others to heal, not just cope.
🌿 To honor the science and the soul of nutrition.

To every patient, mentor, and loved one who believed in me — this one’s for you. 💜

🚫 Myth: Skipping meals helps you lose weight.✅ Fact: It slows metabolism & makes you overeat later.💡 Takeaway: Nourish y...
10/09/2025

🚫 Myth: Skipping meals helps you lose weight.
✅ Fact: It slows metabolism & makes you overeat later.

💡 Takeaway: Nourish your body, don’t punish it. 🥗💪

🥑 Myth busted! Eating fat doesn’t make you fat ❌👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowin...
03/09/2025

🥑 Myth busted! Eating fat doesn’t make you fat ❌
👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowing & satisfied ✨
💬 Tag a friend who still avoids healthy fats

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩
27/08/2025

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝
22/08/2025

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!Before you sip, swipe 👉 to learn the right way to take ACV without...
04/08/2025

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!
Before you sip, swipe 👉 to learn the right way to take ACV without harming your teeth, stomach, or health.

🌿 From dilution to dosage, these quick tips can make all the difference.

📌 Save this post and share it with someone who drinks ACV daily!

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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