fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

15/10/2025

🎗️ October is Breast Cancer Awareness Month!
From mindful eating to healthy habits, every small step counts. 💪💖
Let’s Support. Educate. Empower together we can make a difference. 🌸

✨ Dreams don’t work unless you do ✨After years of dedication, late nights, and endless passion for healing through food ...
23/09/2025

✨ Dreams don’t work unless you do ✨

After years of dedication, late nights, and endless passion for healing through food and lifestyle, I’m beyond proud to finally hold my Master of Science in Human Nutrition & Functional Medicine.

This degree isn’t just a paper — it’s a promise:
🌿 To keep guiding with knowledge and compassion.
🌿 To empower others to heal, not just cope.
🌿 To honor the science and the soul of nutrition.

To every patient, mentor, and loved one who believed in me — this one’s for you. 💜

🚫 Myth: Skipping meals helps you lose weight.✅ Fact: It slows metabolism & makes you overeat later.💡 Takeaway: Nourish y...
10/09/2025

🚫 Myth: Skipping meals helps you lose weight.
✅ Fact: It slows metabolism & makes you overeat later.

💡 Takeaway: Nourish your body, don’t punish it. 🥗💪

🥑 Myth busted! Eating fat doesn’t make you fat ❌👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowin...
03/09/2025

🥑 Myth busted! Eating fat doesn’t make you fat ❌
👉 Healthy fats like olive oil, avocado & nuts keep you energized, glowing & satisfied ✨
💬 Tag a friend who still avoids healthy fats

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩
27/08/2025

You think protein is only for athletes? 💪 Think again! ⚡ Let’s bust some common protein myths. 🥩

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝
22/08/2025

Think cutting carbs = weight loss? Think again! ⚡ Let’s bust some common carb myths. 🍝

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!Before you sip, swipe 👉 to learn the right way to take ACV without...
04/08/2025

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!
Before you sip, swipe 👉 to learn the right way to take ACV without harming your teeth, stomach, or health.

🌿 From dilution to dosage, these quick tips can make all the difference.

📌 Save this post and share it with someone who drinks ACV daily!

They say good things come in pairs… just like your favorite healthy snacks and your bestie! 🥑🍓💚What’s your go-to nutriti...
30/07/2025

They say good things come in pairs… just like your favorite healthy snacks and your bestie! 🥑🍓💚
What’s your go-to nutritious duo? Drop it below and tag the friend who keeps you on track with your wellness goals!
Let’s celebrate friendship and healthy living together!

On this World Chocolate Day, let’s unwrap the truth behind your favorite sweet treat!🟤 Dark chocolate: Rich in antioxida...
07/07/2025

On this World Chocolate Day, let’s unwrap the truth behind your favorite sweet treat!

🟤 Dark chocolate: Rich in antioxidants, lower in sugar, and packed with cocoa power.
🍫 Milk chocolate: Creamy, sweet, and full of comfort.

From taste to nutrition, each one has its own charm. Which side are you on? 👇

🌿 Discover the Power of the Olive Tree!From ancient healing to modern wellness — rich in antioxidants, supports heart he...
26/06/2025

🌿 Discover the Power of the Olive Tree!
From ancient healing to modern wellness — rich in antioxidants, supports heart health, boosts immunity, and promotes glowing skin. 🌱✨
Add nature’s secret to your daily routine today!

🌿 اكتشف قوة شجرة الزيتون!
من فوائدها القديمة إلى فوائدها الحديثة غنية بمضادات الأكسدة، تدعم صحة القلب، تقوّي المناعة، وتمنحك بشرة صحية ومشرقة. 🌱✨
أضف سر الطبيعة إلى روتينك اليومي اليوم!

Master portion control without the stress. These simple tricks can help you eat smarter and feel better. 🍴✨✅ Save this f...
26/05/2025

Master portion control without the stress. These simple tricks can help you eat smarter and feel better. 🍴✨
✅ Save this for your next meal
💬 Which tip do you already follow?

Want to feel confident and energized this summer? It all starts with what’s on your plate! 🔥We've rounded up 6 powerful ...
12/05/2025

Want to feel confident and energized this summer? It all starts with what’s on your plate! 🔥
We've rounded up 6 powerful foods that naturally speed up your metabolism and help you get that beach-ready body without crash diets or extreme workouts. 🌊💪

Whether you're kickstarting your fitness journey or looking to tone up, these nutrient-rich foods can help fuel your body, burn fat more efficiently, and keep you feeling full longer. 💥 From spicy peppers to metabolism-boosting green tea, each bite takes you one step closer to your goals!

✨ Stay tuned to discover the full list and how to easily include them in your meals.
Your glow-up starts from within — let's make it happen together! 💖

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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