What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

fit n glow

Home
Lebanon
Sinn al Fil
fit n glow

Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

04/08/2025

⚠️ Thinking of taking Apple Cider Vinegar daily? WAIT!
Before you sip, swipe 👉 to learn the right way to take ACV without harming your teeth, stomach, or health.

🌿 From dilution to dosage, these quick tips can make all the difference.

📌 Save this post and share it with someone who drinks ACV daily!

30/07/2025

They say good things come in pairs… just like your favorite healthy snacks and your bestie! 🥑🍓💚
What’s your go-to nutritious duo? Drop it below and tag the friend who keeps you on track with your wellness goals!
Let’s celebrate friendship and healthy living together!

07/07/2025

On this World Chocolate Day, let’s unwrap the truth behind your favorite sweet treat!

🟤 Dark chocolate: Rich in antioxidants, lower in sugar, and packed with cocoa power.
🍫 Milk chocolate: Creamy, sweet, and full of comfort.

From taste to nutrition, each one has its own charm. Which side are you on? 👇

26/06/2025

🌿 Discover the Power of the Olive Tree!
From ancient healing to modern wellness — rich in antioxidants, supports heart health, boosts immunity, and promotes glowing skin. 🌱✨
Add nature’s secret to your daily routine today!

🌿 اكتشف قوة شجرة الزيتون!
من فوائدها القديمة إلى فوائدها الحديثة غنية بمضادات الأكسدة، تدعم صحة القلب، تقوّي المناعة، وتمنحك بشرة صحية ومشرقة. 🌱✨
أضف سر الطبيعة إلى روتينك اليومي اليوم!

26/05/2025

Master portion control without the stress. These simple tricks can help you eat smarter and feel better. 🍴✨
✅ Save this for your next meal
💬 Which tip do you already follow?

12/05/2025

Want to feel confident and energized this summer? It all starts with what’s on your plate! 🔥
We've rounded up 6 powerful foods that naturally speed up your metabolism and help you get that beach-ready body without crash diets or extreme workouts. 🌊💪

Whether you're kickstarting your fitness journey or looking to tone up, these nutrient-rich foods can help fuel your body, burn fat more efficiently, and keep you feeling full longer. 💥 From spicy peppers to metabolism-boosting green tea, each bite takes you one step closer to your goals!

✨ Stay tuned to discover the full list and how to easily include them in your meals.
Your glow-up starts from within — let's make it happen together! 💖

01/05/2025

🛠️ Happy Labor Day! 🥗
Today we celebrate hard work, dedication, and the strength that fuels our communities, including the strength that comes from nourishing our bodies every day.

As a dietitian, I’m here to remind you:
🔹 Your health is your greatest tool.
🔹 Balanced meals support your daily hustle.
🔹 Rest and recovery are just as important as productivity.

This Labor Day, take a moment to honor your body with wholesome food, hydration, and a little well-deserved relaxation. 💚

23/04/2025

من الحلول البسيطة لرائحة الفم: الخيار يحتوي على مركبات نباتية تساعد في تقليل البكتيريا الفموية المسببة للرائحة.

19/04/2025

Happy Easter! 🐣🌸
Wishing you joy, peace, and sweet moments this Easter!

30/03/2025

Eid Mubarak! 🌙✨ Wishing you and your loved ones joy, peace, and endless blessings on this special occasion.

#2025

21/03/2025

Happy Mother’s Day to all the amazing moms out there! 💖

12/03/2025

Next-Level Diagnostics! 🚀
The Oligoscan utilizes state-of-the-art spectrophotometer technology for a quick, non-invasive mineral and heavy metal analysis. Precision at your fingertips!

#2025

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+96176122112

Website

http://www.fit-n-glow.com/

Alerts

Be the first to know and let us send you an email when fit n glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to fit n glow: