https://www.facebook.com/1402258813218415/

Diet By Cynthia

Home
Lebanon
Sinn al Fil
Diet By Cynthia

Graduated from Holy Spirit University of Kaslik USEK in 2009. Degree in Human Nutrition & Dietitics.

Degree in Human Nutrition & Dietitics. 9 months dietitic internship at Jeitaoui Lebanese Hosp

20/12/2021

Առողջ Սնունդ
Առողջ Յղութիւն

21/08/2021

What will you choose? Fried chicken or grilled chicken?🍗

06/08/2021

A good source of vitamins, apples provide 14% of your daily recommended vitamin C intake!
🍎 0.3g fat
🍎 4.4g fiber
🍎 0.5g protein
🍎 25g carbs
🍎 Control the body weight
🍎 Healthier teeth
🍎 Reduces cholesterol
🍎 Get a healthier heart
🍎 Curb all sorts of cancer
🍎 Control blood sugar
🍎 Improves eyesight
🍎 Boost your immune system

02/08/2021

Diet is about a longterm healthy lifestyle 🤩‼️

28/07/2021

Don’t stop until you’re proud🙌🏻‼️💪🏻

Need a new fresh start?
Call or Whatsapp me 📞 on: 03 86 31 45 and get your appointment!🤩

27/07/2021

Benefits of eating grapes! 🍇

🍇 Packed with nutrients especially vitamins C and K
🍇High Antioxidant contents may prevent chronic diseases
🍇Protect against certain types of cancer
🍇Beneficial for heart health in various impressive ways
🍇May decrease blood sugar levels and protect against diabetes
🍇May improve memory, attention and mood

21/07/2021

🍑 Peach promote healing
🍑 Peach help your eyesight
🍑 Peach keep digestion running smoothly
🍑 Peach help you stay a healthy weight
🍑 Peach get your vitamin E
🍑 Peach keep your bones healthy
🍑 Peach go easy on your gut

15/07/2021

Why good sleep is important!
➕1- Less tiredness through the day
➕2- More energy and better workout
➕3- Less hunger and fewer cravings
➕4- Decrease cortisol ( Stress hormone )
➕ 5- Regulate leptine (Satiety hormone )

‼️Tips to sleep better‼️
➖Be active during the day
➖Try to adopt fixed sleeping habits, as going to bed and waking up at the same time.
➖Drink a hot herbal tea. Have relaxant properties which can help you fall asleep
➖Avoid caffeine in the afternoon ( 4 to 6 hours before you sleep )

13/07/2021

Are you a corn lover?🌽
➖ Corn is mainly composed of carbs and fairly high in fiber: 4.2g of fibers per medium corn ear.
➖Corn is a good source of many vitamins( Vit B,C…) and minerals ( like magnesium, potassium…)
➖ Corn provides higher amounts of antioxidants.
➖ Corn may help maintain your eye health

09/07/2021

If you want it. Work for it🙌🏻
Here’s another success story✨

Need a Fresh new start?
Call or WhatsApp me 📞 on 03 86 31 45 and get your appointment 😍!

07/07/2021

Know the calories in your favorite summer drinks!😉🍺🍻🥂🍷🥃🍸🍹🍾‼️

23/06/2021

Are you a Cantaloupe Lover?💛

Note that like fruits and vegetables, cantaloupe os mostly water! It’s one of the best fruits to eat if you’re trying to lose weight!💦

📌It’s also packs!
➕100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage
➕All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy
➕About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure
➕Cantaloupe is also full of vitamins and minerals like:
Folic acid, Calcium, Zinc, Copper, Iron,
Vitamin K, Niacin, Choline, Magnesium, Phosphorus, Manganese, Selenium‼️🙌🏻

15/06/2021

Summer means happy times and good sunshine ☀️
It means enjoying the scenery, having fun with family and friends, going to the beach and get tanned 👙👒☀️
Know how to stay Hydrated during tanning!
And remember you should drink 2 litres of water every day💦

08/06/2021

Make the change happen now!💖
Here’s Another success story✨

Need a Fresh New Start ?
Call or Whatsapp me📞 on 03 86 31 45 and get your appointment!🥰 ———————————————

01/06/2021

7 rules to follow!🥰💖

Train because you love your Body, not because you hate it!💪🏻👟❤️

28/05/2021

It’s summer time & it’s refreshing juices time!🤩🍊🍋🥕
Know the calories you’re having in each cup of juice!😊

And always remember, MODERATION is the Key!🔑

14/05/2021

Dont limit your challenges, challenge your limits!!🥰

Need a Fresh New Start ?
Call or Whatsapp me📞 on 03 86 31 45 and get your appointment!🥰 ———————————————

19/04/2021

Want to have a healthy snack? I’ve got you covered!🥰🥑🥚🥜🌰🍅

Stay Healthy, Stay Safe❤️!

Address

Arin Center, 3rd Floor AND Antelias/Mzher, Aghpalian Center, 4th Floor
Sinn Al Fil
LB

Telephone

+9613863145

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Diet By Cynthia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet By Cynthia:

Shortcuts

Our Story

Graduated from the Holy Spirit University of Kaslik, USEK in 2009. Degree in Human Nutrition & Dietetics. 9 months dietetic internship at Geitaoui Lebanese Hospital Opening Hours:

Bourj Hamoud

Monday: 8:30am to 6:00pm

Wednesday: 8:30am to 6:00pm