12/11/2025
📍 Active Gym: Nadim el Jesr
📅 Date: 30 November 2025
💵 Workshop fee: 15$
The workshop will consist of three categories:
1️⃣ Discussion and demonstration with Dr Zaynab Hayek where we will tackle the following topics:
Newborn care 🐣
Feeding and nutrition 🍼
Baby sleep 💤
Baby colic
2️⃣ Discussion with Dr Aycha about the following topics:
Importance of Dental and Gum Health Before Pregnancy 🦷
Effects of hormonal changes on gums and teeth 😁
Safe Dental Treatments During Pregnancy & What to Avoid.
3️⃣ Remaining 30 mins will include:
Breathing technique during pregnancy and labor
Safe stretching and mobility 🧘♀️
Diastasis recti awareness
Safe lifting technique
Pelvic floor and kegel exercises ⛔ Booking is a must: Limited places!
📱 Contact us on WhatsApp: +961 76 580 064 for booking and more information.
