Healthy Living By Farah Ghareeb

Healthy Living By Farah Ghareeb Everyone is biochemically different and a "one size fits all" approach does not work for most people in Nutrition and Dietetics and a Masters in Biochemistry.

Farah is a registered Dietitian and Nutritionist, Licensed from the MOPH (ministry of public health), she is holding a B.Sc. At Healthy Living Clinic, our mission is to help you find out that small daily changes can lead to optimum health, happiness and self-satisfaction. Farah is specialized in making you love healthy eating and performing easy life style modifications, and most importantly, she

finds you the best and exclusive diet plan that suits your life style and body. Farah is a Therapeutic Nutritionist and Diet Consultant who organizes your calorie intake with your health status (diabetes, renal failure, hypertension, dyslipidemia, obesity, overweight, underweight, pregnancy, lactation ….) according to your basal metabolic rate, physical activity and your total energy expenditure. Farah has over 6 years of coaching experience and an honest direct supportive approach to effectively coach her patients to redefine and reach their health goals. Farah is extremely knowledgeable and very easy to confide in. It is great to be able to talk to someone about your goals and get a customized health and nutrition program that suits your lifestyle.

18/04/2026

07/04/2026

Simple & clean Wash your fruits & veggies the right way 🥬✨
Bicarbonate or vinegar? Both help remove dirt, pesticides & bacteria!
Your health starts with small habits 💚

05/04/2026
14/03/2026

Ramadan without Arabic sweets is not complete… but balance is the key! 🌙✨
Enjoy your favorite desserts like knafeh, baklava, or katayef in moderation.
Try to eat sweets after iftar, not on an empty stomach, and keep the portion small.
Pair it with a healthy meal and stay active to keep your body balanced during Ramadan.
Because healthy living doesn’t mean deprivation… it means smart choices.
RamadanNutrition EatSmart HealthyLifestyle 🌙

07/03/2026

Ramadan is a beautiful time for the body and soul, but many people face challenges like fatigue, dehydration, headaches, and low energy during fasting.
The key is balance.
✔️ Eat nutritious meals at iftar and sohour
✔️ Stay hydrated between meals
✔️ Avoid excessive sugar and fried foods
✔️ Listen to your body and rest when needed
With the right habits, you can overcome these challenges and enjoy a healthy, energetic Ramadan. 🌿
Take care of your body… it’s your greatest blessing.
HealthyHabits Ramadan2026 NutritionTips HealthyLifestyle

04/03/2026

Sohour is not just a meal… it’s your energy source for the whole day.
✔️ Start with protein to stay full longer
✔️ Add fiber for steady energy
✔️ Choose healthy carbs
✔️ Don’t forget healthy fats
✔️ Hydrate, hydrate, hydrate 💧
Eat smart at sohour and feel the difference in your focus, mood, and energy all day long.
Your body deserves balance this Ramadan 🤍
BalancedMeals RamadanEnergy EatSmart HealthyHabits Ramadan2026

01/03/2026

Ramadan with Healthy Living by Farah 🌙
We proudly serve healthy Ftour & Shour meals, carefully prepared to nourish your body and keep you energized throughout Ramadan.
Balanced • Fresh • Delicious
Don’t hesitate to book your meals your healthy Ramadan starts here.

21/02/2026

Step by step to a healthier fast: 🥤 Start Iftar with water & dates
🥗 Build a balanced plate (protein + fiber + smart carbs)
🚫 Reduce fried & sugary foods
💧 Hydrate between Iftar & Suhoor
🥣 Never skip Suhoor
Small daily choices make a big difference 🤍
Let this Ramadan be nourishing for your body and soul.

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Address

Nadim El Jisr Street, Atrash Center, 1st Floor
Tripoli

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 15:00

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