Supervel

Supervel Health science - simple language 🧐

Practical tips for a better life 💪

Caring for the body and mind in harmony 🧘imes

Your daily source of inspiration ✨

🦀 Benefits of Sea Crab (3 facts)Protein: An excellent source of easily digestible protein for muscles. 💪Vitamin B12: Imp...
03/12/2025

🦀 Benefits of Sea Crab (3 facts)
Protein: An excellent source of easily digestible protein for muscles. 💪

Vitamin B12: Important for the nervous system and blood formation. 🧠

Omega-3: Contains heart-healthy fatty acids. ❤️

Here are the benefits of strawberries for health, briefly and with emoji:Strengthens immunity 🛡️: a real bomb with vitam...
07/08/2025

Here are the benefits of strawberries for health, briefly and with emoji:

Strengthens immunity 🛡️: a real bomb with vitamin C.

Heart of the heart ❤️: helps maintain vessels in tone.

Youth of the skin ✨: antioxidants in it fight aging.

Improves digestion 🌿: It is rich in fiber for intestinal health.

Useful for vision 👀: protects the eyes from harmful effects.

Good mood 😊: Its view and aroma itself cheer up!

Here are the benefits of champignons for health, briefly and with Emoji:Spring of protein 💪: Great alternative to meat.H...
07/08/2025

Here are the benefits of champignons for health, briefly and with Emoji:

Spring of protein 💪: Great alternative to meat.

Heart of the heart ❤️: help reduce cholesterol.

Strong immunity 🛡️: The antioxidants will hold and stimulate the immune system.

Healthy nervous system 🧠: strengthen the nervous system.

Blood sugar control 🩸: normalize sugar levels.

Here is a recipe for a simple and useful salad:Semga salad 🐟Ingredients:Cucumber 🥒Tomato 🍅 (or several cherry)Avocado 🥑1...
07/08/2025

Here is a recipe for a simple and useful salad:

Semga salad 🐟

Ingredients:

Cucumber 🥒

Tomato 🍅 (or several cherry)

Avocado 🥑

150 g of slightly salted salmon

Lemon juice 🍋

Olive oil

Greens for salad (rugula, iceberg, spinach) 🥬

Preparation:

Cut cucumbers, tomatoes and avocados in small pieces.

Mix in a bowl, salt, pepper, pour with lemon juice.

Put the greens for salad, cut by small pieces of fish and season with olive oil.

Bon appetit! 😊

Welcome to the Supervel community! 🌿We created this page to move together to the main goal - health and harmony. ✨Here w...
06/08/2025

Welcome to the Supervel community! 🌿

We created this page to move together to the main goal - health and harmony. ✨

Here we will share inspiration, simple recipes and tips on how to take care of ourselves with pleasure. 😊

Join our path to the best version of yourself! ❤️

What is your favorite healthy ritual? Share with us! 👇

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