Nutrition with Houda

Nutrition with Houda Nutritionist and dietitian

09/02/2026
From 105 kg to 80 kg ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ from obese class 2 to overweight and we are going towards the ideal weight โœ…
04/10/2025

From 105 kg to 80 kg ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ from obese class 2 to overweight and we are going towards the ideal weight โœ…

ุจูƒุจุฑ ููŠูƒู† ูˆุจุชุนู„ูŠู‚ุงุชูƒู† ๐Ÿ˜โค๏ธ Some of feedbacks ๐Ÿค—
22/07/2025

ุจูƒุจุฑ ููŠูƒู† ูˆุจุชุนู„ูŠู‚ุงุชูƒู† ๐Ÿ˜โค๏ธ
Some of feedbacks ๐Ÿค—

ู…ุญุงุถุฑุชูŠ ๐Ÿคญ๐Ÿ˜Žโค๏ธ
21/07/2025

ู…ุญุงุถุฑุชูŠ ๐Ÿคญ๐Ÿ˜Žโค๏ธ

Remind โš ๏ธโ€ผ๏ธ๐Ÿ”ˆ๐Ÿ“ฃ๐Ÿ””Water ๐Ÿ’ง
18/07/2025

Remind โš ๏ธโ€ผ๏ธ๐Ÿ”ˆ๐Ÿ“ฃ๐Ÿ””
Water ๐Ÿ’ง

ู‡ู„ ุจุชูุทุฑ ูƒู„ ูŠูˆู…ุŸ ุงู„ูุทูˆุฑ ุณุฑ ู†ุดุงุทูƒ! ๐ŸŒž๐Ÿณโ•โ”ุงู„ูุทูˆุฑ ู‡ูˆ ุฃูˆู„ ูˆุฌุจุฉ ููŠ ุงู„ูŠูˆู…ุŒ ูˆุจูŠู„ุนุจ ุฏูˆุฑ ูƒุจูŠุฑ ููŠ ู…ู†ุญูƒ ุทุงู‚ุฉ ูˆุชุฑูƒูŠุฒ.ุฌุฑุจ ุชูˆุฒุน ูˆุฌุจุชูƒ ุนู„...
15/07/2025

ู‡ู„ ุจุชูุทุฑ ูƒู„ ูŠูˆู…ุŸ ุงู„ูุทูˆุฑ ุณุฑ ู†ุดุงุทูƒ! ๐ŸŒž๐Ÿณ

โ•โ”ุงู„ูุทูˆุฑ ู‡ูˆ ุฃูˆู„ ูˆุฌุจุฉ ููŠ ุงู„ูŠูˆู…ุŒ ูˆุจูŠู„ุนุจ ุฏูˆุฑ ูƒุจูŠุฑ ููŠ ู…ู†ุญูƒ ุทุงู‚ุฉ ูˆุชุฑูƒูŠุฒ.
ุฌุฑุจ ุชูˆุฒุน ูˆุฌุจุชูƒ ุนู„ู‰ ุงู„ุจุฑูˆุชูŠู†ุงุช (ู…ุซู„ ุงู„ุจูŠุถ ุฃูˆ ุงู„ู„ุจู†) ูˆุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุงู„ู…ุนู‚ุฏุฉ (ู…ุซู„ ุฎุจุฒ ุงู„ู‚ู…ุญ ุงู„ูƒุงู…ู„ ุฃูˆ ุงู„ุดูˆูุงู†) ู…ุน ุญุตุฉ ููˆุงูƒู‡ ูˆุฎุถุงุฑ.
ู‡ูŠูƒ ุจุชุถู…ู† ุจุฏุงูŠุฉ ุตุญูŠุฉ ูˆู…ู„ูŠุงู†ุฉ ู†ุดุงุท ู„ูŠูˆู…ูƒ!

ุดูˆ ุฃูƒุชุฑ ูˆุฌุจุฉ ูุทูˆุฑ ุจุชุญุจูˆู‡ุง ุŸ ๐Ÿค”๐Ÿค—ุดุงุฑูƒูˆู†ูŠ ุจุชุนู„ูŠู‚ุงุชูƒู… ๐Ÿ‘‡
#ุชุบุฐูŠู‡

ุชุบูŠุฑุช ุฃูˆู‚ุงุช ุงุณุชู‚ุจุงู„ ุงู„ู…ูˆุงุนูŠุฏ โฑ๏ธ
15/07/2025

ุชุบูŠุฑุช ุฃูˆู‚ุงุช ุงุณุชู‚ุจุงู„ ุงู„ู…ูˆุงุนูŠุฏ โฑ๏ธ

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