A Scoliosis Warrior Diary

A Scoliosis Warrior Diary I will be sharing with you my everyday experience with scoliosis and my life after spinal fusion

Living with scoliosis can feel lonely and overwhelming—I know because I’ve been there. Whether you have scoliosis, love ...
12/08/2025

Living with scoliosis can feel lonely and overwhelming—I know because I’ve been there. Whether you have scoliosis, love someone who does, or just want to understand it better, you’re not alone.

I want to invite you to a 90-minute online workshop where I’ll share my personal journey—the struggles, the hopes, and the small victories. Together, we’ll learn how to better manage scoliosis, support each other, and find strength in community.

In this workshop, you’ll discover:
✅ What scoliosis really is , what causes scoliosis, what are the symptoms, what are complications of scoliosis if not treated, and what are the treatments of scoliosis.
✅ Simple exercises that bring relief and confidence every day
✅ Myths that hold us back — let’s bust them together
✅ A safe space to share your story and listen to others who truly understand

🗓 Date: 17 August
⏰ Time: 5 PM – 6:30 PM (Lebanon Timezone)
💻 Where: Online — join from wherever you feel most comfortable
💵 Cost: $10

If this speaks to you and you are interested to join please DM me on Facebook or WhatsApp me at 81758065 (messages only).
Let’s walk this journey together — with hope, courage, and heart. 💙


💚💪 Hey! I just started a new Instagram page to share my scoliosis & spinal fusion journey.I’ll be posting real recovery ...
23/07/2025

💚💪 Hey! I just started a new Instagram page to share my scoliosis & spinal fusion journey.
I’ll be posting real recovery updates, cool scoliosis facts, and what it’s really like living with this condition.
I’d love your support — feel free to follow me if you're curious or want to learn more 💪💚

https://www.instagram.com/ironwomanragad?igsh=ZnBmcDIzbzFmdXRx

02/06/2025

Happy Scoliosis Awareness Month 💖😊
Remember that Scoliosis Awareness is not just in June . It is everyday.
Early Diagnosis =Easier Treatment 💚

03/05/2025

Ironwoman squatting and stretching exercise (targets core, hips and legs) 💚💪

03/05/2025

Ironwoman regaining her balance, strength, and flexibility💚💪

03/05/2025

Ironwoman will never give up 💚💪

02/05/2025

Ironwoman is doing some balance exercise 💚💪

Hello everyone I posted here a story about a summary of how I've been feeling from when I get diagnosed with Scoliosis t...
19/02/2025

Hello everyone I posted here a story about a summary of how I've been feeling from when I get diagnosed with Scoliosis till now 1 year and almost 8 months after spinal fusion surgery💚💪 This drawing and design was made by highdegree_girls on instagram.

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