The Dietitians - Dietetic Center

The Dietitians - Dietetic Center Adults & Children Diet Plans - Child Eating Habits Education - Healthy Line Products

This Easter, may your hearts be full, your tables balanced, and your journey toward wellness continue to bloom.Happy Eas...
19/04/2025

This Easter, may your hearts be full, your tables balanced, and your journey toward wellness continue to bloom.

Happy Easter from Stephanie & Mira.

30/03/2025

May Allah's blessings shine upon you and your family, and may you find happiness in every moment of this special day. Eid Mubarak!

The spirit of Easter is all about hope, love, and joyful living. May you have a blessed day!
30/03/2024

The spirit of Easter is all about hope, love, and joyful living. May you have a blessed day!

Your kindness, love, and generosity never cease to amaze us. Happy Mother's Day to all the mothers out there!
21/03/2024

Your kindness, love, and generosity never cease to amaze us. Happy Mother's Day to all the mothers out there!

May this holy month bring you and your family, health, joy, and prosperity.
10/03/2024

May this holy month bring you and your family, health, joy, and prosperity.

To the women who inspire change and make the world brighter – cheers to you on Women's Day!
08/03/2024

To the women who inspire change and make the world brighter – cheers to you on Women's Day!

How to Enjoy Winter Berries:Mixed Berry Smoothie: Blend your favorite winter berries with yogurt and a splash of almond ...
19/01/2024

How to Enjoy Winter Berries:
Mixed Berry Smoothie: Blend your favorite winter berries with yogurt and a splash of almond milk for a delicious and nutritious smoothie.
Berry-licious Salad: Toss berries into your salads for a burst of color and flavor. They pair wonderfully with leafy greens, nuts, and a light vinaigrette.
Snack Attack: Grab a handful of berries for a sweet and satisfying snack. Freeze them for a refreshing twist!

-Warm Up with Herbal Teas: Sip on warm herbal teas throughout the day. Not only will they keep you cozy, but they also c...
16/01/2024

-Warm Up with Herbal Teas: Sip on warm herbal teas throughout the day. Not only will they keep you cozy, but they also contribute to your daily fluid intake. Try peppermint, chamomile, or ginger tea for added health benefits.
-Infuse Your Water: Make hydration more exciting by infusing your water with slices of citrus fruits, cucumber, or berries. This adds a burst of flavor and encourages you to drink more.
-Broths and Soups Count: Enjoying a hot bowl of broth-based soup not only warms you up but also contributes to your hydration goals. Opt for clear broths and load them up with veggies for an extra nutrient boost.
-Set Hydration Reminders: It's easy to forget to drink water when you're bundled up indoors. Set reminders on your phone or use a water bottle with time markers to help you stay on track throughout the day.
-Coconut Water Goodness: Swap sugary drinks for coconut water. It's not only hydrating but also packed with electrolytes, making it a perfect winter beverage.

Instructions:1-In a large pot, sauté the chopped onion and minced garlic until fragrant.2-Add the butternut squash, carr...
13/01/2024

Instructions:
1-In a large pot, sauté the chopped onion and minced garlic until fragrant.
2-Add the butternut squash, carrots, and Brussels sprouts to the pot. Stir and cook for 5 minutes.
3-Pour in the vegetable broth and bring the mixture to a simmer.
4-Season with thyme, salt, and pepper to taste. Allow the soup to simmer for 15-20 minutes or until the vegetables are tender.
5-Add the chopped kale in the last 5 minutes of cooking, allowing it to wilt into the soup.
6-Taste and adjust the seasonings if needed.
Serve this nourishing soup hot, and feel free to customize it with your favorite herbs and spices.

1-Begin with achievable goals. Whether it's adding one extra serving of veggies each day or swapping sugary snacks for a...
10/01/2024

1-Begin with achievable goals. Whether it's adding one extra serving of veggies each day or swapping sugary snacks for a healthier alternative, small changes can lead to big results.
2- It's okay to indulge occasionally. Instead of strict diets, focus on balance and moderation. Enjoying your favorite treats in moderation is key to long-term success.
3-Make hydration a priority. Set a goal for daily water intake and find creative ways to infuse your water with flavors like cucumber, mint, or citrus.
4- Plan your meals ahead of time to avoid last-minute unhealthy choices. Try batch cooking on Sundays or preparing grab-and-go snacks to stay on track throughout the week.
5- Pay attention to hunger and fullness cues. Eating mindfully can help you savor your food and prevent overeating.

Setting SMART goals is the key to successful health and wellness.Small, measurable, attainable, realistic, and time-boun...
03/01/2024

Setting SMART goals is the key to successful health and wellness.
Small, measurable, attainable, realistic, and time-bound; these goals re your roadmap to a healthier you. Start your journey today!

Address

Al Maalouf Center, 3rd Floor
Zahlé

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00

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Stephanie & Mira

An advanced dietetic center, managed by registered dietitians, who are dedicated to develop and maintain a high quality dietetic system, while relying on professionalism and excellence and complying with the WHO Standards.

We provide a wide range of certified dietetic services and products. Featuring a unique professional style of clinical and customer services, we are keen in helping others obtain and maintain a healthy lifestyle and improving their overall well-being and quality of life.

Weight Management Plans covering all ages (children, adolescents and adults)


  • Weight loss