Healthy Way-Dietitian Ronza A. Saadeh

30/04/2025

Embrace your body!

❤️

31/03/2025

27/03/2025

"If you are concerned about gaining weight, you not only need to think about what you eat but also how you eat."

24/03/2025

Monday Motivation!

19/03/2025

Happy mother's day to all the super mummies!
Book your sport for this week in order to get a 50% on consultations & follow-ups!

11/03/2025

Ultra-processed foods, such as snacks, sweetened beverages, frozen meals, and fast food, contain high amounts of salt, sugar, and saturated or trans fat and little essential nutrients.

The consumption of ultra-processed foods is gradually increasing over time worldwide, contributing to 20% - 60% of total energy intake.

A study published in Scientific Reports journal found that adolescents who use phones or social media while eating are more likely to consume higher amounts of ultra-processed foods.

Mealtime distractions reduce attention to food and awareness of consumption, trigger impulsive food choices, suppress physiological responses to hunger and fullness cues, and prioritize the consumption of quick and convenient foods over fresh, nutritious foods.

The eating environment is very important in shaping healthy dietary habits!

08/03/2025

Happy women's day to every woman I know, YOU are enough! YOU are strong, capable and unstoppable! Today and always, celebrate YOU!

05/02/2025

LOVE is in the air! This time, we've got you a bunch of special gifts:
✅Intolerance test + body composition from
✅Couple massage from .aesthetic.clinic
✅2 Cloud 9 pillows from .sleepeasy
✅3D valentine frame from
✅Valentine healthy cookies from
✅Gel & gelish nails from

For a chance to win:
1- Like our post
2- Like the above instagram accounts
3- Tag the people you love!

Winner's name will be announced on the 11th of February.
Best of luck to all of you!

30/04/2024

14/03/2024

She is strong, fearless, warm, loving, patient, selfless, MOM 💗
Here's a giveaway for you Mummies:
1 month of our healthy weight-loss meal full box 📦 + 2 body composition tests!

For a chance to win:
1- Like our post
2- Like our instagram account
3- Tag as many mummies as you can!

The winner's name will be announced on the 21st of March.

Best of luck!

26/02/2024

Monday Motivation!