Amra's healthy clinic

22/11/2024

Who said nutrition can't be fun? I love educating children about proper nutrition

10/11/2023

Who said you cant be pregnant in your final trimester & not be pretty sexy at the same time?? No its not because im a dietician nor because of my genes. Its not about starving. Yes you feel cravings & hunger But you can eat healthy so your baby can gain weight not you. You can eat chocolate or whatever you like but in moderation. Dont say im allowed because im pregnant or I can because my hormones. Its all about enjoying this phase & eating healthy. You can all in whatever condition are you do it. Its your body ots your choice & its never too late to start. Im here to help you if you need my help

23/10/2021

Lots of people & patients wonder if nutrition can fight cancer. Eating healthy can help you preventing the disease & if you have it can help you in the treatment. Why? Because when you eat everything in moderation & lots of veggies & fruits, you will boost your immunity which will help you fight. Whether you have cancer or not it's never too late to do your best. Try eating healthy, drink water, cut the sugar & for the patients who are fighting cancer it will be hard to eat properly because chemo have side effects. But all you can do is try. Replace the meat that is tastless with fish or eggs, when you suffer from sore mouths try to blend your food & go for smoothies, try to spice your food (you'll eat it and you will get the benefits of the spices). We won't finish talking about nutrition & cancer BUT to answer your question OF COURSE nutrition can help in the treatment & can prevent it so stay healthy

07/10/2021

The page was hacked thats why ive been absent!

07/10/2021

01/05/2021

When a patient come in for a check up after 6 months or 1 or even 3 years and he is still maintaining his weight it makes me feel proud and positif because to maintain is a hard work YOUR hard work!
P.s: maintaining is easier than dieting dont let anyone fool you thats its hard! Its not eating only yogurt and veggies or whatever trend, It's about eating everything in moderation without depriving yourself from any food yet without being greedy.

05/04/2021

Its easter time!! Eggs are a good source of protein. They are rich in vitamin B2, B6, B12, D & A that helps the brain, boost immunity, make the skin shine & prevent macular degeneration (good for eyes). They also contain zinc & copper. BUT we should limit the quantity because eggs contain cholesterol so people who suffer from hypercholesrerolemia should have 4 eggs per week as the latest studies suggest. Enjoy easter and enjoy the taste of eggs in many way!! Al masi7 kam 7akan kam happy easter everyone may you have a healthy one

12/02/2021

Valentine is coming soon!! Everyone gets chocolate or ask about chocolate. When you talk about love people often mention chocolate. Well who said chocolate doesnt have benefits? Who said you can't have some chocolate in moderation? Chocolate gives you energy because it contain cafeine, it has antioxydants, polyophenol, some good fat in it, protect against sunburn, is good for your skin & some studies show that a little bit of chocolate can protect your heart & your memory. BUT it doesnt mean you can eat it everyday as much as you can because too much chocolate damage your health: make your CT level higher which cause heart damage & make you fat. Remember a little bit of chocolate is benefic but too much of it is harmful. Stay tuned for a healthy chocolate cake recipe

26/01/2021

Follow me every wednesday at 10 am on Zgharta Channel ( ) for nutrition tips about different subjects. Below is a link that show the food that boost your immunity. Im ready to answer any question you have
https://www.instagram.com/tv/CKeqTaInBIO/?igshid=1vrq45q6148u0

31/12/2020

It's new year's eve!! Wherever you are celebrating please keep in mind that too much alcohol can damage your health! I'm not counting your calories just remember to drink wisely:
- choose one kind of alcohol
- don't over drink
- don't eat the chips, nuts nachos that comes with alcohol instead go for raw veggies & have a light dinner
- don't forget to eat before you drink
Happy new year everyone may it be a safe peaceful one

08/12/2020

When someone enter your clinic just to show you the result of the triglycerides: from 600 mg to 260 in just one month bravo! Or when someone know on the door to say thank you because the Hba1c (for diabetic) is normal again!! All that by just following a regular healthy diet. Keep going guys & I wanna say that its all you not me. I only show you the road but you are the one who makes all the efforts.