Mira B Personal Trainer

29/03/2018

Get toned and flexible with my weekly class every Thursday @ 8:15 p.m. at gym.

29/03/2018

07/12/2017

Get toned and flexible with my weekly class, every Thursday 8:15 p.m. @ MatrixFitnessClubAntelias 👍👍

05/11/2017

22/10/2017

Quinoa Health Benefits: from protein to anti-inflammatory....

Republished with permission from lifespa.com. Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. Quinoa is a vegetable related to beets and spinach that delivers a very rare vegetable-sourced complete protein with all 9 essential amino a...

17/10/2017

Some pre-workout Protein bites (y)

07/10/2017

Fruits have fibers and other nutrients you need. But it also has natural sugar and some have more than others.

01/10/2017

Breakfast is the most important meal of the day. It kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work. You can try mixing a healthy bowl of: Oats, 0% fat milk, 1 tablespoon Peanut butter, ½ or 1 small banana, some blueberries & blackberries and 8 or 10 pieces of almonds.
This meal guarantees you get all the necessary nutrients that include fibers, calcium, protein healthy fats, magnesium and vitamin E, which will lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
So next time you wake up, be like “Can’t wait to have breakfast” !

18/08/2017

2 days left... Ready (y)

2 more days left!!!
Are you ready to live an unforgettable experience called PUMA HANNIBAL RACE?

➡️Register now: https://tinyurl.com/y79grnqj
➡️Tickets are also available at: PUMA stores - Tactical Fitness Lebanon - Miziara Municipality - Hotel Miziara

Arope Insurance Sports961 Hypco Red Bull Tactical Fitness Lebanon Najem Development .enthusiasts Al Joumhouria الجمهورية Conquer The Gauntlet Mud Run Guide Strength & Speed AL-MAWARID Bank S.A.L. Bioenergy by Cesar G. Daoud Tree Ad Baroud Motors.

26/05/2017

Join me tonight at 8:00 p.m. for some fat burning and endurance exercises. Fat Fight Class each Friday @ 8:00 p.m. Matrix Fitness Club Antelias.

18/05/2017