07/04/2026
Day of Eats Planning for Pregnancy 🧈🧺🤰🍼 MENU BELOW✨
Breakfast:
Sourdough toast - easier to digest and supports stable blood sugar for hormone balance
Avocado - rich in healthy fats that support hormone production and fertility
Microgreens - packed with antioxidants and vitamins that support overall reproductive health
Pasture-Raised Eggs - one of the best sources of choline for baby’s brain and neural development
Cottage cheese - high in protein to support blood sugar balance and egg health
Supplements:
Conception Support - formulated with key nutrients like folate to support early fetal development
symbiotic - supports gut health, which plays a role in hormone balance and nutrient absorption
Snack:
Brazil nuts - one of the richest sources of selenium for thyroid function and fertility support
Iced latte (milk, honey, cinnamon, colostrum):
low acidity mold free coffee beans
Milk - provides calcium and protein to support hormone health and overall nourishment
Honey - natural source of energy without heavily spiking blood sugar
Cinnamon - may help support insulin sensitivity and blood sugar balance
Colostrum - supports gut health and immune function, which are key for overall wellness
Lunch:
Sweet potato - rich in beta-carotene to support hormone balance and ovulation
Organic chicken breast - lean protein to support egg development and steady energy
Parmesan cheese - adds calcium and fats that support reproductive health
Cottage cheese - extra protein boost for blood sugar stability
Microgreens - concentrated nutrients to support overall fertility
Dinner:
Organic ground beef - rich in iron and B12, essential for ovulation and preventing deficiencies
Black beans - fiber + plant protein to support blood sugar and hormone balance
almond flour tortillas - grain-free option that supports stable energy levels
Peppers + onions - high in antioxidants to support egg quality and reduce inflammation
Snack while cooking:
beef tallow chips - healthy fats that support hormone production and satiety
Salsa - adds antioxidants and vitamin C for overall health support
