Pilates with Nikita Dostalie

Pilates with Nikita Dostalie Pilates dramatically transforms the way your body looks, feels and performs. it teaches the body awareness, good posture and easy graceful movement.

It builds strength without excess bulk, creating a sleek toned body with slender thighs and flat abdomen. Pilates improves flexibility, agility and economy of motion. it helps alleviate back pain no matter what age or condition. It will work for you. For more detailed information check out http://www.pilatesfoundation.com/newsite2/what-is-pilates.php

Thank you God for amazing clients. 2023 here we go! Great first class! Looking forward to achieving the theme for this y...
18/01/2023

Thank you God for amazing clients.
2023 here we go! Great first class! Looking forward to achieving the theme for this year. "2023 the year of flexibility"

18/05/2022

Introduction to ball and bar with small group. Can't wait to see them in 3 months

29/12/2021

It's time to get back at it. Excited to get back to my group classes. 2022 here we come

Needed to update from the last one.Join the class. You will definitely leave different than when u come in. From first c...
03/07/2021

Needed to update from the last one.
Join the class. You will definitely leave different than when u come in. From first class there will be a new awareness that grows as the time comes. "Mind and Body"

So glad to be back in the north. Time to strengthen and tone, relieve some stubborn back pain, fix bad posture and so mu...
11/06/2021

So glad to be back in the north. Time to strengthen and tone, relieve some stubborn back pain, fix bad posture and so much more. Remember safe for any and everyone.

No more quarantine body, no more back or hip pain and yes be the best you you can be. See you soon
10/07/2020

No more quarantine body, no more back or hip pain and yes be the best you you can be. See you soon

Address

Rodney Bay
Gros Islet
0000

Opening Hours

Monday 18:00 - 19:00
Tuesday 07:00 - 08:00
Wednesday 07:00 - 08:00
18:00 - 19:00
Thursday 07:45 - 08:46
Friday 07:00 - 08:00

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