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Well adjusted yoga

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Well adjusted yoga

A place to keep you up to date with developments at 'Well adjusted yoga', plus a place to share all things yoga related.��

I decided to set up my own page to share with you all all the randomness that I feel, think, see and do with yoga. This is not the most serious page in the world, and a lot of the content will probably come from far greater minds than mine. I hope you enjoy this page and looking forward to a lot of random silliness at Well adjusted yoga. Well adjusted yoga will be at Sion Surf, Ahangama, Sri Lanka until March 2018. Yoga complements surfing perfectly as it builds strength, flexibility and balance. All of these are key when in and out of the water. Specifically yoga asana is great for building core strength, stamina, mental focus and better breathing techniques. Sion surf Camp is situated just in front of a great consistent A-frame break. If you want the perfect surf and yoga holiday, with the waves breaking just meters in front of the camp.....This is the place!!

29/07/2020

Thanks to for nominating me.

This movement began as solidarity the with black and white pictures in newspapers in Turkey, a country where women are murdered daily by their husbands, partners and relatives. Posting a black and white picture of ourselves to stand up again femicide.

Stand up for women’s rights to show solidarity with my sisters in Turkey and across the world!

Thanks to for sharing the resources.

@ The World

25/07/2020

It’s been a bit of a weird time during COVID-19 for yoga teachers. Social distancing and not being able to touch people meant cancelled yoga classes worldwide with a mass move to the online space.

I’ve not been teaching at all during this time due the restrictions, but was so happy to be back after the restrictions had been lifted in Sri Lanka. The first yoga mafia meeting on the East coast was a lovely way to ease back in with a chakra balancing yin class.

Hopefully I’ll see you on the mat soon 🙏😍

15/03/2020

Remember who we are in these uncertain times

11/03/2020

When yoga teachers come together amazing things happen. Thanks to for hosting and to for the 📷

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03/03/2020

What a privilege to teach the prenatal section of the amazing YTT in Sri Lanka last week.

I loved doing my full prenatal YTT with last year and have designed a 2 hr presentation/workshop to include in any general YTT. This aims to teach yoga teachers how to manage a pregnant women in their general asana class, covering everything from the physiological changes in pregnancy to asana modifications 🤰

Prenatal was missing from my YTT in India and I felt that I really wasn’t serving pregnancy clients well until I did my full course. Hopefully this mini course can help a general yoga teacher teach safely and confidently whenever a pregnant women comes into her class.

25/11/2019

Thanks for hosting today’s mafia meeting . A beautiful aerial class followed by an awesome vegan lunch cooked by .gedara 🙏😍 @ ME Yoga Villa

02/10/2019

It’s ‘Optimistic October’ time. Another great calendar from the Action for Happiness peeps.

‘’ Hope is being able to see that their is light despite all the darkness’’ Desmond Tutu

16/08/2019

A beautiful sunset practice with some moon salutations up on the roof for the full moon.

It's amazing to be able to teach outside, even in monsoon season. It's not all rain here at all, and the south coast is a great place to visit all year round 🌅🧘‍♀️🕉

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06/08/2019

Yoga is fun!!!

A beautiful private class with these lovely ladies this morning! Off season cloudy weather meant we could practice without the need for cover for this mid-morning class.

Practicing right next to the beach with the sea breeze and salty air is such an amazing way to connect to nature. This helps to unburden everyday stresses and just BE.

Get in touch if you want to know more 🙏😍

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30/07/2019

It's so amazing to be back teaching in Sri Lanka 🎉🙏🧘‍♀️🕉

I have had the privilege this week of teaching at 2 beautiful spaces. My practice space at home in Midigama isn't half bad either 😃

It feels so natural to practice yoga here and being so close to nature really helps us to connect to our bodies more, releasing the obsession with our mind.

Get in touch if you want to know more 🙏😍

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01/07/2019

This month Action for happiness action calendar is focussed on resilience and how to cope better with lifes ups and downs.

Every one of us faces times of stress, loss and failure - it's part of life. We can't control what happens to us, but we can choose how we respond.

Check it out 👇👇👇

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GOVIYAPANA
Ahangama West

Telephone

+94761665720

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