Well adjusted yoga

A place to keep you up to date with developments at 'Well adjusted yoga', plus a place to share all things yoga related.�� I decided to set up my own page to share with you all all the randomness that I feel, think, see and do with yoga.

This is not the most serious page in the world, and a lot of the content will probably come from far greater minds than mine. I hope you enjoy this page and looking forward to a lot of random silliness at Well adjusted yoga. Well adjusted yoga will be at Sion Surf, Ahangama, Sri Lanka until March 2018. Yoga complements surfing perfectly as it builds strength, flexibility and balance. All of these

Operating as usual

29/07/2020

Thanks to @lottiejonesyoga for nominating me. #challengeaccepted

This movement began as solidarity the with black and white pictures in newspapers in Turkey, a country where women are murdered daily by their husbands, partners and relatives. Posting a black and white picture of ourselves to stand up again femicide.

Stand up for women’s rights to show solidarity with my sisters in Turkey and across the world!

Thanks to @poornabell for sharing the resources.

#challengeaccepted
@ The World

25/07/2020

It’s been a bit of a weird time during COVID-19 for yoga teachers. Social distancing and not being able to touch people meant cancelled yoga classes worldwide with a mass move to the online space.

I’ve not been teaching at all during this time due the restrictions, but was so happy to be back after the restrictions had been lifted in Sri Lanka. The first yoga mafia meeting on the East coast was a lovely way to ease back in with a chakra balancing yin class.

Hopefully I’ll see you on the mat soon 🙏😍

15/03/2020

Remember who we are in these uncertain times #yoga #sevenlimbs #yogi

11/03/2020

When yoga teachers come together amazing things happen. Thanks to @thenugahouse for hosting and to @neusserena for the 📷

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#yoga #yogini #yogaoutdoors #yogateacher #yogaeverydamnday #dailyyoga #pranayama #yogapants #namaste #yogaforlife #hatha #meditation #stretch #sunsalutation #yogalove #healthyliving #yogamotivation #yogaeveryday #moonsalutation #chandranamaska #ahangama #weligama #mirissa #srilanka

03/03/2020

What a privilege to teach the prenatal section of the amazing @withgraceandjoy YTT in Sri Lanka last week.

I loved doing my full prenatal YTT with @yogamamalondon last year and have designed a 2 hr presentation/workshop to include in any general YTT. This aims to teach yoga teachers how to manage a pregnant women in their general asana class, covering everything from the physiological changes in pregnancy to asana modifications 🤰

Prenatal was missing from my YTT in India and I felt that I really wasn’t serving pregnancy clients well until I did my full course. Hopefully this mini course can help a general yoga teacher teach safely and confidently whenever a pregnant women comes into her class.

#prenatalyoga #YTT #yogateachertraining #pregnantyogi #yogamama #training #srilanka

25/11/2019

Thanks for hosting today’s mafia meeting @meyogavilla. A beautiful aerial class followed by an awesome vegan lunch cooked by @welle.gedara 🙏😍 #aerialyoga #yogapants #yogasrilanka #flyingyoga #weligama #vegan @ ME Yoga Villa

02/10/2019

It’s ‘Optimistic October’ time. Another great calendar from the Action for Happiness peeps.

‘’ Hope is being able to see that their is light despite all the darkness’’ Desmond Tutu

16/08/2019

A beautiful sunset practice with some moon salutations up on the roof for the full moon.

It's amazing to be able to teach outside, even in monsoon season. It's not all rain here at all, and the south coast is a great place to visit all year round 🌅🧘‍♀️🕉

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#yoga #yogini #yogaoutdoors #yogateacher #yogaeverydamnday #dailyyoga #pranayama #dirgapranayama #yogapants #namaste #yogaforlife #hatha #meditation #stretch #sunsalutation #yogalove #healthyliving #yogamotivation #yogaeveryday #moonsalutation #chandranamaska #ahangama #weligama #mirissa #srilanka

06/08/2019

Yoga is fun!!!

A beautiful private class with these lovely ladies this morning! Off season cloudy weather meant we could practice without the need for cover for this mid-morning class.

Practicing right next to the beach with the sea breeze and salty air is such an amazing way to connect to nature. This helps to unburden everyday stresses and just BE.

Get in touch if you want to know more 🙏😍

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#yoga #yogini #yogaoutdoors #yogateacher #yogaeverydamnday #dailyyoga #yogagirl #morningpractice #yogapants #namaste #yogaforlife #mermaidpose #hatha #meditation #yogapants #stretch #sunsalutation #yogalove #healthyliving #yogamotivation #yogaeveryday #ahangama #weligans #mirissa #srilanka

30/07/2019

It's so amazing to be back teaching in Sri Lanka 🎉🙏🧘‍♀️🕉

I have had the privilege this week of teaching at 2 beautiful spaces. My practice space at home in Midigama isn't half bad either 😃

It feels so natural to practice yoga here and being so close to nature really helps us to connect to our bodies more, releasing the obsession with our mind.

Get in touch if you want to know more 🙏😍

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#yoga #yogini #yoga #sunrise #yogateacher #yogaeverydamnday #dailyyoga #yogagirl #morningpractice #yogapants #namaste #yogaforlife #vinyasa #hatha #meditation #om #stretch #sunsalutation #yogalove #healthyliving #yogamotivation #yogaeveryday #ahangama #midigama #mirissan #srilanka

01/07/2019

This month Action for happiness action calendar is focussed on resilience and how to cope better with lifes ups and downs.

Every one of us faces times of stress, loss and failure - it's part of life. We can't control what happens to us, but we can choose how we respond.

Check it out 👇👇👇

17/06/2019

Can't wait to start to teach those pregnant mama yogis!

So happy to have spent the last couple of weeks with some incredible, strong women. Learning prenatal yoga had been an incredible and beautiful journey and I can't wait to share these new skills with those who need it.

This practice helps mums to connect with other women, be present in their ever changing bodies and is such an important way to prepare for birth and beyond.

Get in touch if you want to know more 🙏😍

03/06/2019

So we have now arrived in 'Joyful June'. This month we go from thanking people for the joy they have brought into our lives, to doing things to bring joy to other people...how brilliant is this?

brightvibes.com 29/05/2019

Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England

Wonderful idea to bring meditation and mindfulness to the little humans of the UK. More of this please 🙏😍

brightvibes.com The mindfulness program is being conducted under a mental health study that the British government is running until 2021.

01/05/2019

This months calendar from Action for Happiness is ‘Meaningful May’ . Starting the month doing something meaningful for someone you really care about. Lovely 🙏😍

01/04/2019

Here’s ‘Active April’s’ calendar from Action for Happiness. These guys are awesome 🙏😍

01/04/2019

Last day in Phuket!

So happy to have passed my Aerial YTT this week. I’m super excited to be leaving Phuket and head back home to Ahangama🙏😍

These new skills are going to add so much to both my teaching and my personal practice. I’m looking forward to finding a way to make some more ‘flying angels’ in Sri Lanka 🇱🇰

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#yoga #yogini #yoga #yogateacher #yogateachertraining #YTT #aerial #flyingangel #aerialyoga #yogaeverydamnday #dailyyoga #yogagirl #morningpractice #yogapants #namaste #yogaforlife #vinyasa #hatha #meditation #om #stretch #yogalove #healthyliving #yogamotivation #yogaeveryday #phuket #thailand

10/03/2019

Yin class for the new moon 🌒

Working on the heart chakra with chest opening poses to stimulate the heart and lung meridian lines ❤️

Final revolved wide child pose to open the heart and restoring equilibrium to the nervous system 💕

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#yoga #yogini #yogaclass #yoga #childpose #revolvedchildspose #yogapants #namaste #yogaforlife #yin #yinyoga #stretch #surf #yogaeveryday #yogaeverydammedday #ahangama #srilanka

04/03/2019

Yoga mafia meet ups start again..whoop! Thanks to the amazing @maddie for a fantastic class #yoga #yogateachers #yogateacher #practice #hanumanasana #splits #lunch #yogini #practice #ahangama #srilanka

24/02/2019

Very inspired to have completed my Yin teacher training this week with Jessyca Eve. Meeting more beautiful yogis and coming back to training has reinvigorated me yet again. Namaste

actionforhappiness.org 31/01/2019

www.actionforhappiness.org

It’s friendly February time people. Another fantastic daily calendar from the lovely people at ‘Action for happiness’

actionforhappiness.org

26/01/2019

Lovely sunrise morning practice on the roof to kickstart the day #yoga #yogini #yogateacher #vinyasaflow #ekapadarajakapotasana #sunrise #sweat #om #ahangama #srilanka @ Ahangama East, Sri Lanka

03/01/2019

Amazing full moon SUP yoga session with @afroyogic. Beautiful evening of intention setting, face painting, yoga and SUP. Perfect evening #yoga #yogateachers #sup #supyoga #fullmoon

[12/25/18]   Merry Christmas everyone 🙏

20/12/2018

Boom! Lunch with a view today #lunch #brunch #guacamole #healthyfood #vegetarian #vegan

11/12/2018

Amazing Aerial yoga session with Elke ME Yoga Villa yesterday. Thank you for a beautiful practice 🙏 #aerialyoga #yoga #yogateacher #midigama #srilanka #yogini #happy @ Midigama East, Sri Lanka

11/12/2018

Amazing Aerial yoga session with Elke ME Yoga Villa yesterday. Thank you for a beautiful practice 🙏 #aerialyoga #yoga #yogateacher #midigama #srilanka #yogini #happy @ Midigama East, Sri Lanka

25/11/2018

Slightly wonky headstand....but that’s ok. Nothing is ever perfect in life.....#practice #yoga #yogini #yogateacher #headstand #sirsasana #ahangama #srilanka #midigama #gearbunch

22/11/2018

Feeling as strong as a warrior in the rainforest. Amazing day hiking and getting close to the amazing nature of Sri Lanka #warriorpose #virabhadrasana #yoga #yogapants #hiking #rainforest #srilanka

20/11/2018

Yoga isn’t all about asana...an amazing day @animal_sos_srilanka doing Bhakti with the dogs. They need all the help and volunteers they can get. Even a cuddle is appreciated! #bhakti #yoga #yogini #dogsofinstagram #dogrescue #disableddogs #midigama #ahangama #srilanka @ Sion Surf Camp and Restaurant

01/10/2018

Try the Optimistic October calendar from Action for happiness 🧘‍♀️🙏😀

Life is better when we find something to look forward to. Join us for Optimistic October and find ways to stay hopeful & focus on what matters

bbc.com 23/08/2018

Doctor 'used gas-filled yoga ball to kill'

Not what I'd use a yoga ball for....😮😥

bbc.com Hong Kong prosecutors say an anaesthetist killed his wife and daughter using carbon monoxide.

willwilliamsmeditation.co.uk 21/06/2018

Meditation in London: Classes & Courses with Will Williams

I have recently completed my Vedic meditation run by the amazing Catherine at Will Williams meditation. I've already started to notice the benefits...I feel I've finally found 'my' meditation. I can't recommend it highly enough 🙏

willwilliamsmeditation.co.uk Vedic meditation is an ancient technique that goes beyond Mindfulness. Overcome stress & anxiety and thrive with our London meditation courses & classes.

02/06/2018

Amazing drum workshop with @melonie_syrett today. Thank you for helping me on my journey of healing with sound 🙏😍🥁🎼

18/05/2018

Lovely evening practice in the sun at home #yoga #trikonasana #ashtanga #yogalondon #tooting #home

Videos (show all)

Headstand practice during a rainy afternoon in the Shala 🌧#salambasirsasana #headstand #yoga #yogini #yogaeverydamnday #...
Trying to find calm in this arm balance. I’ve always found there difficult, but practice is helping. Long way to go thou...
Sunset asana 🌞🌝. Stretching out those legs in side seated angle. Some work to do to fully hit the floor #practice #parsv...
Sun salutation B/Surya namaskar B in the morning is a rejuvenating way to to start the day and to warm up for your pract...
Downward dog into wild thing #adhomukhavksasana #camatkarasana #sweaty #morningyoga

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Yoga asana teaching, Pranayama and Reiki healing

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GOVIYAPANA
Ahangama West