BearPaw Practice

BearPaw Practice Wanna learn kung fu, or qikung for health: techniques for sustainable stress management and deeper

04/01/2026

Relaxation mixer with effort. Really powerful to combine both. Learn to distinguish from collapsing into a puddle versus essential relaxation

04/01/2026

Hanging is a lovely thing to relax into. Had the richness of not being able to relax completely, the hands staying active.

03/01/2026

Having a strange while .blanco and Marta are in their way

29/12/2025

You're probably not lying enough. Try out a few minutes today.

26/12/2025

Lovely session to finish the year. Got a deep burn 😬😅

17/12/2025

Give yourself permission to do nothing for 5 minutes
Most of the time it's enough and it won't interfere with your day, it'll make your day even better. More ease and connection with the people and things that matter to you.

Was rushing around all day from doctor to therapist to errands and say 5 minutes before my flight boarded. Feels wonderful.

If you're at a loss and want guidance in doing nothing, and me a message or checkout my online program on my website ❤️

13/12/2025

Bear necessities program - for ease and relaxation that fits in your day.
If you feel like you don't have time to relax, notice moments where you are waiting and can you use them to settle and relax for a moment? We're always just a millimetre away from a easier position - even if it's not perfect.
I've done my best to put together the simplest and most useful things I've learned and practiced the last 20 years to make something I'm really proud of that can help you find more ease

Nenew substack is up - .maurer.bewegung made something very precious with the things he did on sachen machen. It's had ...
01/12/2025

Nenew substack is up - .maurer.bewegung made something very precious with the things he did on sachen machen. It's had a profound effect on how i look at group work now.

29/11/2025

It still surprises me how intense working with the heavier sandbag is. It's about 90% of my bodyweight, and I'll still feel the echoes of it through my spine for an hour or two after even a few minutes. Great place to prescribe relaxing and letting go.

23/11/2025

Practising elevated box jumps. It's small but it hit me a bit nervous and head to figure it out a bit.

23/11/2025

I love using my strength training for two reasons - it's stressful and a lot of doubts and anxiety can come up doing it and i get to work on not being bothered by it.
4°C this evening in antwerp :)

New substack up
23/11/2025

New substack up

Address

Ahangama

Opening Hours

Monday 18:00 - 22:00
Tuesday 18:00 - 22:00
Wednesday 18:00 - 22:00
Thursday 18:00 - 22:00
Friday 18:00 - 22:00
Saturday 10:00 - 14:00

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