Jules

24/09/2025

100 Hour Yin & Yoga Nidra Training (YACEP)
24 October - 4 November
One Bhakthi - School of Yoga & Ayurveda Sri Lanka

Learn to practice teach Yin Yoga and guide Yoga Nidra authentically. Yin offers a slow, spacious practice, while Yoga Nidra invites deep, transcendental rest together its medicine for the heart, mind,body.

Through this training, you’ll explore how to guide Yin Yoga with breath and inner awareness, how to sequence skillfully by combining target areas and meridian pathways. In Yoga Nidra, you’ll discover how to practice deep rest and weave this sacred practice into daily life, learn the science and find your authentic way of offering yoga nidra.

With intentional practice we can recognise and rest in the presence of awareness itself.

24/09/2025

04/09/2025

Like a storm in the sea on the surface the waves are crashing turbulent and overwhelming. The deeper you go into the ocean the more peaceful it becomes. Remember the part of you that remains un-touched by the chaos above. Rest into stillness where peace lives. Breathe deeper breathes beneath the noise.

The world is in a heavy place.

In depth Teacher Trainings : Yin, Yin & Yoga Nidra, 200 + 300 Hour YTT accredited with Yoga Alliance. Our courses are a journey through yoga until it lives in your body, breath and voice.

21/08/2025

‘There is this place inside of us at the heart centre that is fulgent more brilliant than a million stars and that this place is untouched and beyond all sorrow’ -Yoga Sutra 1.36 Visoka-Va-Jyotismati

Being in deep relationship with our self before we go out and teach. When we are in deep relationship with yoga the practice is enough.

Coming back to the heart of the practice.
200 Hour YTT begins on the 24th November & 19th January, 3 weeks in person deep study in Sri Lanka.

Training is accredited by Yoga Alliance, empowering our graduates to teach yoga anywhere in the world.

06/04/2025

Less and less of doing, a doorway to being. A willingness to let the mystery of life teach us, leaning to the next moment willingly.

Yin & Yoga Nidra Teacher Training this April all spaces filled. Connect if you’re leaning towards learning understanding and guiding Yin & Yoga Nidra intuitively, authentically and mindfully.

20/03/2025

Deepen your practice, find your own unique force, become intimate with the teachings of yoga and how to love them in your every day life. For teachers, non teacher anyone who wants to depend their understanding of living yoga. Trainings & immersions offered in the small village coastal town, inland of Kathaluwa Sri Lanka.

April 18- 30
100 Hour Fundamentals Yin & Yoga Nidra YTT*(space open to one more student)

May 4-24
200 Hour Traditonal Hatha & Vinyasa YTT (Limited spaces)

July 6
Exciting collaboration with bringing their first Yoga Retreat to Sri Lanka 💫

More trainings and retreats for 2025. For more details connect or visit link in bio

pic captured from dear
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04/01/2025

From sunrise to sunset and back again, trusting in divine timing, soul connection and unconditional love. New waves of creation, adventure and mystery awaits us. Heart full and complete.

30/10/2024

In my first years of teaching I taught in a community space, in Bhakti (devotion) i did my best to share my teachers teachings in. Teachings expanded out to studios, I showed up one practice at a time, and weeks became months, became years, became a decade.

Returning to the studios and teaching my students who’ve been with me from my humble beginnings and embracing new students has been a sweet feeling of nostalgia. My arms and heart will continue to be wide open to welcome you in before it’s time to once again fly!

For now the spaces where ill be in community connection:

Asana Evolution ~ Sunday November 3. 9:30am.
Opportunity to practice in more detail intricate transitions, complex asanas, arms balances and inversions in a supportive space .

Practice of Wholeness ~Tuesday November 5. 4pm
Heart centred practice of ta***ic meditation, pranayama, asana and mantra

Finding Ease ~Friday November 8. 6pm
Unwind and decompreas through long yin and yoga nidra

Save the date: Saturday November 16. 12pm . Wouldn’t be the same if i missed teaching here!



captured on 🎞️ 🙏🏽

13/10/2024

meeting with softness…

It’s been quite week, all dried up like a prune, connecting & reconnecting it’s been a sweet embrace of returning.

With a few weeks left, my scheduling is filling but I get to still spend a juicy amount of time at such a beautiful studio Northside . I’m there Monday evenings 6:15pm Hot Flow (love love love) + 7:30 gentle yoga with breath work along with a few more practices over the coming weeks.

Private practices are also available for those who want more 1-1 time and if you want a little bit more, an immersion/workshop at Yoga Spot will take place before its time to fly. Let me know if you have any requests I would love to hear from you and see you while I’m here.

04/09/2024

The search for understanding, to be immersed into rich learnings that establishes the greatest teacher.

In our One Bhakthi trainings we will learn Karma yoga: path of activity, Bhakthi yoga: path of devotion, Jana yoga: path of enquiry, raja yoga: path of introspection, Hatha yoga the path of balancing the mental, physical and subtle forces of the body, Mantra yoga: path of sound, Patanjali yoga: 8 limbs, Kriya yoga: movement and awareness.

Daily rigorous asana, study of scared texts, self study, pilgrimage to the hill country will be part of our curriculum at in Sri Lanka.

‘Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow’
-Swami Satyandanda Saraswati

12/08/2024

Moments in Sri Lanka 💙