Mind Heals

Mind Heals Jithmi Subasinghe
Contact +94 717 853 888

Better Mind for a Better Life

World Mental Health Day -2025 "Access to Menta health in catastrophes and emergencies" අපදා සහ හදිසි අවස්ථාවලදී මානසික ...
21/11/2025

World Mental Health Day -2025 "Access to Menta health in catastrophes and emergencies" අපදා සහ හදිසි අවස්ථාවලදී මානසික සෞඛ්‍ය සැමට, සැමවිට.
Badulla district main Program done on 10/10/2025 at NTS Badulla with participation
Badulla District Secretariat, All 15 Divisional Secretariat AO GN, Disaster Officers, Social Service Officers, Counseling officers, Fire brigade officers, Red Cross Society Badulla branch officers participated.

🌍 World Mental Health Day 2025
🧠 Psychological First Aid & Wellness Awareness Program

I was honored to conduct a special Mental Health Awareness Program for staff from various fields in recognition of World Mental Health Day.

The session focused on:
✔️ Psychological First Aid (PFA) – understanding how to support someone in distress
✔️ Relaxation Training – simple techniques to reduce stress
✔️ Desk-Based Stretching – practical exercises to improve posture and prevent tension
✔️ Work–Life Balance Strategies – tools to manage stress and avoid burnout

It was inspiring to see the participants actively engage and commit to improving their mental well-being.
Together, we can build healthier, more resilient workplaces. 💚

Training Programme for Counsellors – Pelgahathenna Training Center, PassaraI participated as a resource person at the Pe...
11/11/2025

Training Programme for Counsellors – Pelgahathenna Training Center, Passara

I participated as a resource person at the Pelgahathenna Training Center in Passara to support counsellors across Sri Lanka. The session focused on strengthening their knowledge and practical skills, with special attention to applying psychological theories to real-world practice.

It was meaningful to guide dedicated professionals who work hard to support the mental health and wellbeing of our communities. I value this opportunity to contribute to their professional development and promote quality counselling services in Sri Lanka.

Looking forward to continuing this work and empowering more helping professionals. 💙🌿

🌿 Mental Health Awareness Programme at Vishaka College, Badulla 🌿I conducted a Mental Health Awareness Programme at Vish...
11/11/2025

🌿 Mental Health Awareness Programme at Vishaka College, Badulla 🌿

I conducted a Mental Health Awareness Programme at Vishaka College, Badulla, focusing on helping students strengthen their emotional wellbeing.

During the session, students practiced: ✅ Relaxation techniques
✅ Problem-solving skills
✅ Assertiveness skills
✅ Positive self-talk

The girls participated with great enthusiasm, and it was meaningful to see them learning skills that support their daily life and long-term mental health.

Grateful for the opportunity to guide these young minds and promote wellbeing in the school community. 💚✨



✨ Successfully Conducted a Girl Guiding Empowerment Programme ✨at Badulla Vharamahadevi College.I am happy to share that...
11/11/2025

✨ Successfully Conducted a Girl Guiding Empowerment Programme ✨at Badulla Vharamahadevi College.

I am happy to share that I recently conducted a programme for a Girl Guiding group focusing on empowering young girls. The session helped them build self-confidence, increase self-awareness, develop leadership skills, and explore their creativity.

It was inspiring to see their enthusiasm and growth throughout the activities. I am grateful for the opportunity to guide them and support their personal development.

Looking forward to creating more meaningful programmes for our young leaders. 💙🌿



🌟 Vocational Training Centre in Rockhill Programme 🌟We successfully conducted a special programme at Vocational Trainin...
28/08/2025

🌟 Vocational Training Centre in Rockhill Programme 🌟

We successfully conducted a special programme at Vocational Training Centre focusing on:
✅ Building self-confidence
✅ Developing life skills
✅ Strengthening a positive self-concept

The programme created a wonderful space for participants to grow, share experiences, and prepare for a brighter future 🌸✨

A heartfelt thank you to all participants, trainers, and organizers who made this event a success 🙏👏

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✨ Student Development Programme – Keppotipola Vidyalaya, Welimada ✨We successfully conducted a special programme for our...
28/08/2025

✨ Student Development Programme – Keppotipola Vidyalaya, Welimada ✨

We successfully conducted a special programme for our students focusing on stress management techniques, positive self-talk, anger management skills, and maintaining life balance 🧘‍♂️💬💡⚖️

The sessions helped students to:
✅ Learn how to manage daily stress effectively
✅ Practice positive self-talk for confidence
✅ Build healthy anger management skills
✅ Understand the importance of balancing school, family, and personal life

A big thank you to all the participants, teachers, and organizers who made this event meaningful and successful 🌸👏

Together, let’s build stronger minds for a brighter future! 🌟

# occupational therapy # counselling # motivational therapy

Counselling Awareness Programme for Teachers – Badulla District ✨🧠We successfully conducted a Counselling Awareness Prog...
24/07/2025

Counselling Awareness Programme for Teachers – Badulla District ✨🧠

We successfully conducted a Counselling Awareness Programme for dedicated school teachers from across the Badulla district, focusing on enhancing mental well-being, emotional awareness, and professional support strategies.

Key highlights of the session included:
🌿 Guidance on maintaining a healthy life balance
🧘 Practical relaxation techniques for stress management
📚 Case discussions related to student mental health and effective intervention approaches

This initiative aimed to empower teachers with the knowledge and tools to better support their students' psychological well-being — while also prioritizing their own mental health.

A heartfelt thank you to all the enthusiastic and compassionate educators who joined us. Your commitment makes a lasting impact. 💚

Mental Health Awareness Programme at Saraswathi Vidyalaya, Badulla ✨We had the privilege of conducting a meaningful ment...
24/07/2025

Mental Health Awareness Programme at Saraswathi Vidyalaya, Badulla ✨

We had the privilege of conducting a meaningful mental health awareness programme at Saraswathi Vidyalaya, Badulla — a Tamil-medium school where this initiative is especially important to promote inclusion and emotional well-being for all.

Our programme focused on developing essential life skills among students through:
🌟 Motivation techniques to inspire confidence
🧘 Relaxation practices for stress management
🧠 Problem-solving skill-building activities
💬 Positive self-talk exercises to boost mental strength.
It was heartwarming to see the active participation and enthusiasm of the students. This initiative marks a small but powerful step toward creating a mentally healthy and emotionally resilient young generation.

Let’s continue to support and empower every child, across all communities, with the tools they need for a healthier future. 💚

A Step Towards a Mentally Stronger Community .. Recent Mental Health & Counseling Awareness Program was an incredible ex...
01/04/2025

A Step Towards a Mentally Stronger Community ..

Recent Mental Health & Counseling Awareness Program was an incredible experience! From learning stress management techniques to inspiring women to take charge of their mental well-being, the event sparked insightful conversations and meaningful connections.

🔹 Engaging discussions
🔹 Practical coping strategies
🔹 A supportive and empowering environment
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Empowering Healthcare Heroes: Stress Management for Well-being at Teaching Hospital Badulla""In the high-pressure enviro...
01/04/2025

Empowering Healthcare Heroes: Stress Management for Well-being at Teaching Hospital Badulla"
"In the high-pressure environment of healthcare, stress is inevitable—but suffering is not. Our stress management program at Teaching Hospital Badulla provided essential tools and strategies to help medical professionals maintain resilience, enhance mental well-being, and continue delivering exceptional patient care. Because a healthy caregiver means a healthier community."
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Address

Bandarawela
Badulla
BD90100

Opening Hours

Monday 13:00 - 18:30
Tuesday 13:00 - 18:30
Wednesday 13:00 - 18:30
Thursday 13:00 - 18:30
Friday 13:00 - 18:30
Saturday 13:00 - 18:30
Sunday 10:00 - 18:30

Telephone

+94717853888

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