15/03/2025
š„ š Breaking the Habit of Living in Your Head
Weāre conditioned to live in our headsātrapped in thoughts, reactions, and endless mental loops. Itās like a matrix of the mind that keeps us disconnected from reality.
But thereās a way out. Just observe.
š§āāļø A Simple Practice:
1ļøā£ When a thought comes, donāt get caught in it.
2ļøā£ No need to judge or analyzeājust watch it with non-judgmental awareness.
3ļøā£ Let it pass, like a cloud drifting in the sky.
No effort. No control. Just witnessing. The moment you stop engaging, you step out of the matrix.
Try it and see what happens. Tell me what you notice.
