Ayuthantra Ayurveda & Wellness

Ayuthantra Ayurveda & Wellness Empowering positive transformation in lives through Ayurvedic Wisdom

End your week with calm, not chaos.This Friday, join Namali for an evening of yoga and pranayama designed to help you br...
03/10/2025

End your week with calm, not chaos.

This Friday, join Namali for an evening of yoga and pranayama designed to help you breathe deeper, release tension, and restore balance.

💫 Step into stillness.
💫 Reset your body & mind.
💫 Welcome the weekend renewed.

📍 Harmonie by Ayuthantra
🗓️ 10th, October 2025 at 7pm
👉 Reserve your spot today!

Spend a half or full day immersed in Ayurvedic care—designed to deeply restore body and mind. Share this day of renewal ...
20/09/2025

Spend a half or full day immersed in Ayurvedic care—designed to deeply restore body and mind. Share this day of renewal and reset with your partner, bestie, mum, or sister.

Call/DM us for appointments, +94 77 666 5521

Ayurvedic Abhyanga- More than a massage, it’s a medicine for your mind, body & soulDid you know it’s got all these effec...
19/09/2025

Ayurvedic Abhyanga- More than a massage, it’s a medicine for your mind, body & soul

Did you know it’s got all these effects? 🌿

Ayurvedic Abhyanga is not just relaxing — it’s a therapeutic massage with scientifically proven effects on your body’s circulation, tissues, and skin.

💆‍♀️ On Venous & Lymphatic Flow
• Encourages forward movement of venous blood and lymph, reducing stagnation.
• Works like natural muscular contractions — alternating compression & release of soft tissues improves circulation.
• Speeds up waste removal from tissues.

🩸 On Blood Supply
• Improves arterial flow and promotes vasodilation.
• Scientific mechanisms include:
1. Release of vasodilators
2. Activation of axon reflex
3. Reduced venous congestion

💪 On Soft Tissue
• Increases elasticity, flexibility, and mobility of muscles, fascia, ligaments, tendons, and joint capsules — both superficial & deep.

🌸 On Skin
• Enhances nutrient supply and raises skin temperature.
• Makes skin softer, smoother, and more supple.
• Removes dead cells and unclogs sweat & oil glands, improving their function.
• Stimulates sweat glands → increases perspiration & heat dissipation.
• Improves sebaceous secretions, keeping skin naturally lubricated and glowing.
• Reduces skin sensitivity over time, making it more resilient.

Discover the full range of what Harmonie offers.From personalized wellness and signature Ayurveda therapies to day retre...
14/09/2025

Discover the full range of what Harmonie offers.

From personalized wellness and signature Ayurveda therapies to day retreats, lifestyle classes, flexible stays, and a dedicated healing space, we’re here to guide your journey to balance and renewal.

Swipe through to explore and choose what aligns with your wellness goals.
Call or message us to book: 077 666 5521

Why You Should Try Our Ayurvedic Day Out1. A true investment in your wellbeing — every moment contributes to a healthier...
12/09/2025

Why You Should Try Our Ayurvedic Day Out
1. A true investment in your wellbeing — every moment contributes to a healthier future.
2. Unlike usual day-outs, you won’t leave feeling bloated, heavy, or guilty about oily and spicy food.
3. Helps you reconnect with yourself — beyond just bonding with your partner, family, or friends.
4. Gain valuable insights into Ayurvedic best practices for healthier living.
5. Experience deep relaxation in a serene and nurturing setting.
6. Nourishes not only your senses but also your body and mind.

Call/DM us at 077 666 5521 for more details.

11/09/2025

Ayurveda and Yoga go hand in hand — one nurtures the body while the other calms the mind and uplifts the spirit. Together, they create a complete path to healing, balance, and lasting wellness. Join our weekly Yoga classes and special sessions, +94 77 666 5521

Join us for a transformative evening designed to calm your mind, restore your body, and awaken your inner harmony. Harmo...
09/09/2025

Join us for a transformative evening designed to calm your mind, restore your body, and awaken your inner harmony.

Harmonie by Ayuthantra
📅 16th September | 6.30–8.30 PM
Reserve your place today at 077 666 5521

Feeling overwhelmed? Disconnected? Burnt out?It’s not you — it’s the pace of life. At Harmonie, we help you pause, breat...
08/09/2025

Feeling overwhelmed? Disconnected? Burnt out?

It’s not you — it’s the pace of life.

At Harmonie, we help you pause, breathe, and truly reset with our perfectly designed Ayurvedic Day Retreat. From soothing Ayurvedic therapies to mindful nourishment, your body and mind finally get the care they deserve.

Ready to invest in yourself? Your perfect day of balance awaits.

Call/DM us at 077 666 5521 to book your reset.

03/09/2025

Our New Moon Retreat was a day of renewal — blending Yoga, Ayurveda, and mindful nourishment to reset and realign.We’re grateful for the moments of stillness and serenity shared together. Follow us to stay updated and join our next retreat!

New Moon, New BeginningsGive your body the rest it deserves and your mind the peace it craves 🌿✨Join Fiona and Ayuthantr...
14/08/2025

New Moon, New Beginnings

Give your body the rest it deserves and your mind the peace it craves 🌿✨
Join Fiona and Ayuthantra for our New Moon & Ayurvedic Urban Retreat — a full day dedicated to renewal and self-care.

Experience Kundalini yoga, meditation, a New Moon workshop, Ayurvedic treatments, pranayama, and deep gong relaxation — all designed to refresh your body, mind, and spirit.

📅 23rd August 2025 | 🕒 7:30 AM – 5:30 PM
📍 Harmonie by Ayuthantra
🍵 Breakfast, lunch, snacks & herbal tea included
💰 LKR 11,000 PP
📞 Call/DM us to reserve your spot: +94 77 666 5521

Let’s renew, recharge, and realign together 🌙💆‍♀

Address

16A, Bodhiraja Mawatha, Jayanthipura
Battaramulla
10120

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+94776665521

Website

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Your Journey Of Health

Ayurveda is a way of life. Ayuthantra, as a holistic Ayurveda treatment center, we are striving to make it a part of your day to day life.

Our experienced, in-house doctor starts with identifying your body type Vata, Pitta or Kapha, according to Ayurveda, but we do not stop by curing. We take the next step of making you aware of what Ayurveda can do and how it can help to prevent you from any health issues in the future.

Further, we provide you with a customized guideline based on your body type and help you follow it making sure you live a healthier and happier life.

When you choose to take your journey of health & wellness with Ayuthantra, we slowly introduce you to the basics of Ayurveda and help you adapt to the Ayurveda way of life which is simple and cheerful.